Side angle stretching yoga, yoga triangle guide words?
The introduction of yoga triangle?
1. Stand in the mountain style.
two。 Take a deep breath and jump with your legs apart, about 90 to 105 centimeters apart. Raise your arms horizontally to your shoulders, palms down, and keep your arms parallel to the ground.
3. Rotate your right foot 90 degrees to the right, turn your left foot slightly to the right, keep your left leg extended from the inside, and keep your knees straight.
4. Exhale and bend the torso to the right, with the right palm close to the right ankle and, if possible, completely on the ground.
5. Stretch your left arm upward, in line with your right shoulder, and stretch your torso. The back of the legs, back and buttocks should be placed in a straight line. Eyes fixed on the outstretched left thumb. Raise the right knee, facing the toes, and always keep the right knee straight.
6. Stay in this position for half a minute to one minute and take long, even breaths. Then lift your right palm from the ground and inhale back to step 2 above.
7. Now rotate your left foot 90 degrees to the left, turn your right foot slightly to the left, straighten your knees and continue to step 2 and 6. Then inhale and go back to step 2. The left side holds for the same time as the right side.
8. Exhale and jump back to the mountain style.
Hunchback yoga or fitness?
Stooping to practice yoga and fitness are very good, can improve symptoms, fitness movements include stooping dumbbell rowing, leg bending hard pull, straight arm pull, pull up and other movements. Yoga has triangle stretching, camel, tree, upper dog, crescent, warrior and other movements.