What are the certificates for junior yoga instructors and sports?
What are the certificates for sports?
Here are some common sports certificates:
1. Fitness trainer certificate: train individuals or groups to carry out fitness exercises, understand fitness principles and techniques, and design personalized training plans.
two。 Swimming instructor Certificate: train individuals or groups to swim, including basic swimming, life-saving skills and swimming teaching.
3. Yoga instructor Certificate: train individuals or groups to practice yoga, including different yoga postures, breath control, and yoga philosophy.
4. Football Coach Certificate: training individuals or groups to conduct football training, including tactical guidance, technical training and team management.
5. Certificate of Children's Sports Coach: training individuals or groups in children's sports activities, including sports games, basic motor skills and safety guidance.
6. Taekwondo black belt certificate: indicates that a certain level of technology and knowledge has been obtained in the field of taekwondo, and has been recognized by the black belt Rank.
These are just a few examples, and there are actually many other types of sports certificates, because each sport can have a special training and certification body. If you want to obtain a certificate for a specific campaign, you are advised to consult the relevant training institution.
Junior yoga instructor training process?
Primary yoga teaching begins with understanding the source of yoga and the spirit of yoga. Go deep into learning yoga asanas, breathing, and meditation.
From the beginning of sun worship, the posture of sun worship is flexible and humble, such as bending from front to back bend.
Then learn from standing posture, sitting posture, supine position, prone position and so on. Each pose has a different effect. Do it according to your own physical limit. Don't compare yourself with others. Bring the breath of yoga into the asana.
: 1. Summary (salute, self-introduction, briefly talk about the origin, function and points for attention of yoga, adjust breath for five minutes)
two。 Warm up (simple movement of each joint of the whole body for 9 minutes)
3. Adjust the interest rate (a connecting link between the preceding and the next, quickly carry on the practice for one minute)
4. Postures (number six to eight; order, standing, squatting, kneeling and pitching; range is all parts of the body; type, flexibility, strength, balance must be available; teach methods, demonstrate, take members to do, correct wrong actions)
5. Relaxation work (from bottom to top, 15 minutes)
6. After-class communication (answering questions raised by members) Wang Yoga is partial to ideas and breath adjustment, which is what we often call yoga ideas. Usually use some postures such as lotus sitting to meditate, feel the movement of the entity through the mind, control the flow of qi in the body, in order to control consciousness and calm the mind.
Notes for beginners to yoga:
1. Read the introduction to yoga books to understand the history of yoga, yoga philosophy, yoga genre, yoga asana sequence, yoga breathing, yoga rest and other basic knowledge.
2. If possible, try to go to a yoga studio or practice under the guidance of a professional yoga teacher instead of watching the yoga video to avoid physical injury.
3. It is best to keep an empty stomach before practice, and the burden on the stomach should not be too heavy. The postural movements of yoga are centered on the spine of the human body, stretching and squeezing the left and right sides of the body. The heavy burden on the stomach will cause nausea, headache, chest tightness and even vomiting during the practice.
4. don't eat a lot of food within one hour after practice to avoid increasing the burden on the heart.
5. Don't take a bath immediately after practice. Sebum and sweat will form a sebaceous membrane, which can play a very good role in nourishing the skin, and taking a bath immediately will destroy this beneficial substance. Therefore, it is recommended not to take a bath right away.
6. When practicing yoga, you should choose clothes that are loose, sweat-absorbing and breathable to facilitate physical activity. Because yoga is an exercise that relaxes our body and mind, tight clothes are not conducive to relaxation.
7. Avoid wearing accessories (belts, watches, necklaces, earrings, etc.) when practicing yoga. These ornaments not only affect the movement, but also easily hurt the body during practice.
8. The practice ground should not be too hard or too soft. It is best to use a professional yoga mat, or spread a blanket or large towel on the floor, so that it is not painful to kneel on the knee.