How to take a high-temperature yoga class? do you have to use those 26 poses for high-temperature yoga? Is it possible to change the pose?
- Is it necessary to use those 26 asanas for high temperature yoga? Is it possible to change the pose?
- Operating skills and methods of yoga studio?
- What kind of equipment can be used in high temperature yoga to quickly reach the desired temperature of the high temperature yoga room?
Is it necessary to use those 26 asanas for high temperature yoga? Is it possible to change the pose?
Hot yoga is a practice created by Bikram, which mainly simulates the hot environment of the Indian jungle to practice yoga system. High temperature yoga is performed at 38 ℃-42 ℃. 26 asanas are scientifically arranged, and can be practiced at room temperature. What the practitioner should pay attention to is the continuous laryngeal breathing, which can not be changed midway. Don't leave the classroom immediately after class to avoid catching a cold. High temperature exercises are not allowed for high blood pressure, hypotension, heart disease and other diseases. Follow the doctor's advice for other diseases.
A system contrary to high-temperature yoga is "snow flow yoga", which is practiced in the cold environment of plateau snow, which can quickly increase the body's energy to resist the cold.
But these are only different systems of hatha yoga schools, which are not different in nature, but more targeted.
Operating skills and methods of yoga studio?
Three keys to the operation of yoga studio
The first basic type
Decorating the yoga studio with the least investment basically meets the basic functions of the yoga studio. Realized costs enter the yoga market. The area is less than 100 square meters. There are two options:
A: normal temperature yoga and high temperature yoga are in the same classroom. After installing the high temperature yoga equipment, you need to turn on the heating equipment when opening the high temperature yoga class, and there is no need to turn on the heating equipment when opening the room temperature yoga class. In autumn and winter, you can turn on the heating equipment to run at low temperature during the room temperature class, which can be used for indoor heating. This scheme is suitable for the northern region, the advantage is that only one classroom, saving a lot of rent and decoration costs, as long as supporting the appropriate size of the changing room and toilet can be open for business.
B: room temperature and high temperature are separated, room temperature classroom is generally 2-3 times the size of high temperature classroom, room temperature classroom can be decorated according to ecological yoga room, and equipped with corresponding equipment and decoration room, high temperature yoga room is equipped with the company's economic module high-temperature yoga equipment, matching appropriate size changing rooms and bathrooms can be open for business. The advantage of this scheme is that the two classrooms can take yoga classes at the same time, which does not affect each other's use function, and is a standard small yoga club on the market.
The second standard form
According to the decoration style of the mid-range yoga studio in the general market, it is designed to basically achieve the various functions needed by the yoga studio. To achieve medium-and low-grade decoration, the area is about 100-200 square meters. The design of the scheme is that the room temperature yoga classroom and the high temperature yoga classroom are separated, and the room temperature classroom is generally 2-3 times the size of the high temperature classroom. The room temperature classroom is designed and constructed according to the ecological yoga room scheme, and the high temperature yoga room is designed and installed according to the standard full-package type of our company. Matching the appropriate size of the changing room and toilet, shower room can be normal business.
The third luxury type
Design and decorate yoga clubs with high-end style to meet the functions of all yoga clubs and meet the needs of high-end customers. The area is more than 200 square meters. The functional area is divided into ecological yoga classroom, high-temperature yoga classroom, leisure chat area, reception area, member changing room, independent shower room, independent toilet and so on. Ecological yoga classroom is more than 100 square meters, high-temperature classroom is about 60-80 square meters. The overall style is based on Indian elements and decorates the room with the preferences of local yoga lovers.
What kind of equipment can be used in high temperature yoga to quickly reach the desired temperature of the high temperature yoga room?
Hello, high temperature yoga has very strict requirements on venue and temperature. Practitioners have to practice 26 basic postures in a high temperature environment between 38 ℃ and 42 ℃. When the temperature conditions are met, the practitioners will be sweating after 10 minutes. However, the general electric heater or central air-conditioning is difficult to make the indoor temperature reach more than 30 degrees Celsius evenly. If the wrong heating equipment is used, the effect of high-temperature yoga can not be achieved.
Radiant heater is different from other high temperature yoga room heating equipment, mainly in different installation methods, general heating equipment will be installed in the wall or baseboard or geothermal, our heating equipment is installed on the ceiling, heat is transported from top to bottom, without any medium, directly heating the human body and the ground, wall installation needs to be installed during decoration Our equipment, whether your yoga room is being renovated or modified, or modified, is suitable, the kick line is convective heating, the air is easy to dry, geothermal waste of energy, heat needs to penetrate the floor before it can be emitted, heating slowly, the temperature is not high enough.
Compared with other heating equipment, the advantages are as follows:
1. The heating speed is fast, and the indoor temperature can be adjusted to 38-42 degrees Celsius in 20-30 minutes.
two。 High comfort, do not heat the air, do not consume water molecules in the air, the air will not dry
3. The equipment has the advantages of mature technology, stable operation, not easy to damage and long service life, which undoubtedly reduces the total cost.
4. Install temperature control device, save 40-60% of electricity, keep indoor temperature balanced, suitable for high temperature yoga practitioners
5. There is no maintenance cost, it is easy to clean, only after the equipment is completely cooled, wipe the surface dust with a dry towel.
6. The equipment itself is of good quality and cheap, simple and generous, suitable for different decoration styles.
That's my answer. I hope I can help you.