Rocket flow yoga Chengdu training, what is rocket flow yoga?
- What is rocket flow yoga?
- How long will it take to learn yoga training?
- What's the good name of the shaping project?
What is rocket flow yoga?
Rocket flow yoga is the original adaptation and innovation of RocketVinyasa based on the primary and intermediate sequence of Ashtanga.
It combines the rhythm of flow yoga with the rest sequence of Ashtanga more perfectly, and the rich and varied rest in its sequence can not only give play to the benefits of the original traditional rest, but also flexibly adapt to different degrees of students. it can effectively help awaken the nervous system.
How long will it take to learn yoga training?
Yoga asana can be done for as soon as 1 hour, and the whole system of yoga may not be enough for a lifetime.
First, let's talk about yoga asanas. People who do not understand yoga will have a misunderstanding that yoga is all kinds of difficult styling. In fact, the original meaning of the word yoga is "connection", through the connection with the outside, to understand yourself and the world. Yoga poses are used as a tool to help establish this connection.
In yoga asana, it can be said that there is no difficulty in standing up in the mountain and lying on the back in a relaxed manner. Of course, this does not mean that these two poses do not pay attention to the main points, but the pose itself is very simple, you do not need to have superb flexibility and strong strength.
Generally speaking, in a 1-hour class of hatha yoga or stream yoga, mountain standing and lying corpse posture are common to everyone. So you can learn it in an hour at the earliest.
Second, yoga asanas are also divided into different schools. For example, hatha yoga and stream yoga mentioned above, as well as Ashtanga yoga, kundahlini yoga, yin yoga, hot yoga, Iyengar yoga, universal yoga, and super difficult rocket flow yoga. These yoga contain different asanas, but there are also many basic asanas that coincide with each other and are derived from the oldest form of hatha yoga.
So if you want to look at the different genres of yoga asanas, you have to learn them all, just like Wei Xiaobao asked the Shaolin Temple master how long it will take to learn all the Shaolin 72 stunts.
If you are talking about skillfully practicing dozens of commonly used asanas, you can set aside an hour every day, followed by an experienced teacher who will correct your asana for a month, which will last for 3 to 6 months. basically you can reach the level of self-practice.
Third, let's talk about the philosophy of yoga. Just as the yoga asana mentioned above is used as a tool to help establish a connection between people and the outside world, from a philosophical perspective, yoga actually teaches us how to get along with others and how to get along with the universe. It can be said that this philosophy is no less complex and profound than Buddhist philosophy, so it is impossible to "learn" all of it.
What's the good name of the shaping project?
Shoulder and neck physiotherapy yoga, dance rhyme yoga, flow yoga, orthopedic yoga, hip opening yoga, shoulder yoga, rocket flow yoga, handstand yoga, yin yoga, waist and abdomen shaping yoga, fat-reducing shaping yoga, lean leg yoga, visceral flow yoga, Zen soft yoga, yoga backbend class, yoga hip opening class, Ashtanga command class, Hatha yoga, Isa yoga, yoga stretching class.
Put yourself in someone else's frame and subtract all the excess. The beautiful name of the shaping project is pretending. Can also be called twins, carving the same shape of things, such as scenery and tourist attractions, shaping project is called make you, pinch me, fun.