Iyengar Yoga Guangzhou Center recruitment, yoga teacher Mohan Morin's profile and what are the yoga factions that he is good at, who knows, thank you?
- What is the profile of the yoga teacher Mo Han Morin and what are the yoga factions that he is good at? who knows? thank you.
- Is there an age limit for yoga?
- How much does it cost to get a yoga instructor's certificate?
- I want to be a yoga instructor. Where can I find a better training center in Chongqing? how much is the tuition?
- How about the Fairview Hall of Iyengeyuan Yoga Center?
- Which is a good Iyengar yoga training institution?
What is the profile of the yoga teacher Mo Han Morin and what are the yoga factions that he is good at? who knows? thank you.
Lin Mohan is from an Indian yoga family and has taught in China for eight years. Good at hatha yoga, hot yoga, Ashtanga tandem yoga, breath control, yoga cleansing, yoga wrap, yoga body prints, meditation, oil pressure massage, yoga diet control, Iyengar yoga, air yoga and so on.
Is there an age limit for yoga?
There is no age limit for practicing yoga. Many people have been practicing yoga since childhood, and many people are still practicing it when they are in their sixties and seventies.
Because yoga is very good for the body, especially for long-term practice, so if you can keep practicing until the end, you can no longer practice.
Crane cicada style is a Zen movement both in terms of name and action, but it is also difficult. Because it needs to fold the body and use the weight of the hands to keep it in the air. If your arm strength is not up to standard, you will have to work hard to complete this posture.
In fact, as long as you love yoga, you will find yoga everywhere in life, even if it is only a step, we can use it as a prop. Bend your right leg on the upper step, and then lunge on the next step. It is said that it is more effective to exercise flexibility.
Yoga sometimes does not need the embellishment of many tedious movements, just a simple action such as sitting cross-legged, eyes closed and hands folded, we can also make it glow with boundless vitality in our hands.
In the morning light, sit down with a walking stick, then bend your knees and lift your calves, grab it with your hands, and take a beautiful photo pose at the same time. The benefits of this can not only relax our spine, but also effectively reduce fat and shape, realizing the dreams of countless women.
First complete the Hanuman style, then bend the back of the leg and raise the knee, the right hand retreats to define the calf, while the other hand is raised above the head to make the "OK" gesture. This is not only for concave shape, but also for the effective shaping of our physique and the effective cultivation of temperament.
Master Iyengar said: "in yoga practice, age is not a problem, the important thing is strong willpower." And adults' precipitation of life and the starting point of love is also one of the advantages of their learning and growth.
# answer from Iyengar Yoga College in China #
The practice of yoga does not end at age, so there is no age limit.
Yoga is soothing, graceful and supple, which is suitable for people of all ages to practice according to their own physique. Through the coordination and adjustment of breath and various movements, yoga can improve the cardiopulmonary function of the human body, promote blood circulation and speed up metabolism. Yoga pays attention to dynamic and static balance, can meditate, can also practice the softness of the human body, so that people achieve physical and mental unity, make the body and mind comfortable. At the same time, it can change the sub-health state of the human body.
Yoga should be practiced step by step, persevere, not rash, and practice yoga every day. Over time, you can feel that yoga not only improves your physique, but also changes your inner temperament and makes people feel young and beautiful. let's practice yoga!
There is no age limit for practicing yoga.
There is no age in front of yoga. You can't practice it. There are many movements of yoga.Each movement will have an exercise effect on specific parts of our body.And yoga not only exercises our muscles and muscles, but also stimulates our internal organs and makes them healthier. Here are a few yoga exercises for older practitioners. Let's take a look.
Wheel type
The wheel is a posture that tests the flexibility of the practitioner. The practitioner looks very flexible. Don't you think the kittens next to them are shocked? In fact, we can also do this action. Generally speaking, girls who learn dance often do this action. They usually stand and lean back directly. In fact, this method is not suitable for us beginners. The following editor will introduce to you a procedure suitable for beginners.
1. Lie flat on the yoga mat with your hands behind your ears.
2. your feet are bent, ready to support the whole body with your limbs.
3. Then hang the whole body in the air and keep your waist straight for five to ten seconds.
Flexion and extension of one-leg spine
One-leg spine flexion and extension requires relatively high stretching of the leg ligaments of the practitioner, and some people can get a word horse on the ground, because the word horse on the ground can be maintained with the help of the weight of the body, of course, only you know whether it hurts or not. This practitioner knows at a glance that his body is more flexible. After all, it is impossible for ordinary people like us to maintain a word horse without external pressure.
Reverse inclined plate type
The backslope pose looks simple, but it's not very difficult to do. this action is mainly to exercise the fat of our arms and burn the fat of our back at the same time. First of all, we should lie flat on the yoga mat, then do it, find the right position for the palms behind us, and then use the strength of our hands and feet to support the weight of the whole body. after doing this, we should pay attention to keeping the waist straight.
Trust me, as long as you learn these movements and keep practicing every day, no matter you are young or old, you will soon see the effect, and you will find that in addition to your weight loss, you will also find that your muscle lines are more obvious.
Yoga is a seemingly simple but difficult subject. Something that seems difficult and simple. It says it is a sport, but it is not a simple sport. Because it not only has asana, but also has more inner things.
There is no limit on age, but age has a great advantage. Young people may only experience the benefits of asanas. The older may have read about life, which is not forced to adapt to the body and find its balance. This is also similar to the golden mean in China.
Yoga starts from easy to difficult, with breathing and meditation, you can really enter the state of yoga.
When you get older, you can't be soft at first, and the Yoga Sutra also says, "if you can't do it, practice more for this place."
Step by step and finally unlock all poses.
I wish you all to go further and further on the road of yoga, both men and women, young and old, as long as they like it. Stick to it for a year, and you will find yourself changing.
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How much does it cost to get a yoga instructor's certificate?
Depending on the professional level of the training school and teacher you choose, as well as the types of courses, good yoga training fees range from 8000 to 17000, and later studies will cost more, of course, if you want to get certified or authorized.
At present, the more recognized authoritative certificates in the industry are certificates such as the National Yoga Union Certification, Iyengar Certification, and Mezo Ashtanga Certification in India. Iyengar Certification and Ashtanga Certification need to study in designated colleges for 2-3 years. Only after passing the examination can you obtain the certificate, which is relatively expensive, and the national certification will be easier to take. As long as you study with a teacher who has already obtained the certification. It is OK to apply for certification again, but it costs 1000-2000 yuan to maintain the certificate every year.
I want to be a yoga instructor. Where can I find a better training center in Chongqing? how much is the tuition?
What do you mean by "regular"? If it is certified by the state, I'm sorry, it's not available now. As a matter of fact, the so-called venues designated by the Sports Bureau have just begun. they are all rabble and are not worth mentioning. That kind of "so-and-so Yoga Association", "so-and-so Yoga Alliance" is even more unreliable. I have been in the industry for more than 10 years, and my staff have run three or four libraries, all of which have done yoga instructor training, but to be honest, good teachers are too difficult to find. More than 80% of the training teachers are brought out by themselves not long ago, and they have a good image and temperament. just bluff. Now I am engaged in other industries, because I don't want to earn such unscrupulous money as education and training. I'll give you some advice. First of all, you should have a general understanding of yoga and understand its classification. Traditional and modern yoga, as well as quasi-yoga. Traditional yoga has a long history, thousands of years of accumulation, left now only Ashtanga, Holy King Yoga, Hata and so on, modern derived from the whole world, Yin, flow several kinds of yoga. Among them, we can learn reliably at home, and all I know is Ashtanga and Oneworld. There is only one school of modern yoga, that is, Iyengar, the father of modern yoga, founded Iyengar yoga, which is completely based on modern human science and traditional yoga philosophy. This faction is very difficult, and its talents are usually small in 20 years. Derived from Iyengar, mountain yoga, orthopedic yoga, physiotherapy yoga, maternity yoga and so on, the popular aerial yoga is basically derived from Iyengri's yoga wall rope, but chasing it is simply a dazzling performance invented by acrobats, with little improvement to the body. Quasi-yoga, as the name implies, is a fake yoga wearing the cloak of yoga to mislead people's children, not worth mentioning, no examples. Yoga serves the body and is of great benefit to both body and mind. If you want to learn yoga, you need a good teacher. Do not listen to the boast of the sales, they only recognize the money, to experience a tutor's class, whether through this class can obviously feel their own improvement. Good luck!
How about the Fairview Hall of Iyengeyuan Yoga Center?
The teacher here studied with Mr. riana, president of the Southeast Asian Association of Iyengar Yoga. After two and a half years of departmental study, he has taken the Iyengar Primary Certification examination and has obtained the certificate signed by Master Iyengar. Before learning Iyengar, he has taught hatha yoga for several years and has rich teaching experience. Elegant environment, quality service.
Which is a good Iyengar yoga training institution?
Youji Yoga
Headquarters: Beijing
Youji Yoga is an old brand, founded in 2003, the company takes the club, training, publishing as the core, participated in the introduction and translation of some yoga books, and also did a good job in cultural export, shooting some yoga films. The curriculum is relatively comprehensive, and there are a variety of training models to choose from. But the price is relatively high, which is suitable for students with economic strength.
Iyengar Yoga training Institute is a well-known yoga training institution, providing first-class training courses and teachers. However, choosing the best Iyengar yoga training institution for you depends on your personal needs and preferences. It is recommended that you evaluate and choose the most suitable Iyengar yoga training institution for you through the following aspects:
1. Course content: check the syllabus of the training institution to make sure that the course content they offer matches your learning needs.
two。 Teachers: understand the mentors' background and qualifications of training institutions, and ensure that they have rich teaching experience and professional knowledge.
3. Learning style: consider your learning preferences and choose the appropriate learning style, such as offline courses or online courses.
4. Word-of-mouth and evaluation: consult the students' evaluation and word-of-mouth to understand the training quality of the training institutions and the satisfaction of the students.
5. Price and location: considering your budget and transportation convenience, choose a training institution with a suitable price and convenient location.
To sum up, Iyengar yoga training institution is a good choice, but the most suitable organization for you depends on the above factors and other personal needs. Therefore, it is recommended that you carefully study and compare different training institutions and choose the one that best meets your needs.
There are many Iyengar yoga training institutions. Here are the recommendations of some Iyengar yoga training institutions:
1. Ana Yoga College: this institution is one of the early training institutions to introduce Iyengar yoga system in China, and the teaching team is experienced.
two。 Yoga Art Society: this organization has a team of first-class teachers at home and abroad, paying attention to the inheritance and practice of Iyengar yoga ideas.
3. Music and Dance Yoga College: this institution focuses on comprehensive yoga training. Iyengar Yoga is one of the important courses with high teaching quality.
4. Yoga Road: the organization provides online Iyengar yoga training, convenient and flexible, focusing on individual learning needs.
Choosing the Iyengar yoga training institution suitable for you can make a comprehensive consideration according to your own time, place and economic conditions, while paying attention to the teaching content of the institution and the level of the teaching staff.