Yoga lotus sitting video, how to practice lotus sitting in yoga step by step (double plate sitting, double plate sitting)?
How to practice lotus meditation in yoga step by step?
The practice method of Lotus sitting:
One: sit in the middle of the yoga mat and be very good at sitting.
Two: semi-lotus sitting: on the basis of sitting well, hold the outer feet with both hands and place them on the opposite thigh, with the soles of the feet upward, as far as possible outward and close to the groin.
Three: full Lotus sitting: on the basis of sitting well, hold the inner feet with both hands and place them on the opposite thigh, with the soles of the feet upward, as far as possible outward and close to the groin. Then put the other foot in the same place.
Four: hands can be naturally placed on the knees, or knot handprints.
Five: please keep your knees to the ground as far as possible.
Six: change the position of your legs and repeat the practice.