It is beneficial to the yoga movements of the lumbar vertebrae. Can patients with lumbar disc herniation practice yoga?
- Can patients with lumbar disc herniation practice yoga?
- What kind of exercise doesn't hurt the waist?
- How to exercise in the waist disc gym?
- What kind of sports is waist length suitable for?
Can patients with lumbar disc herniation practice yoga?
Patients with lumbar disc herniation can not practice yoga, yoga is mainly by constantly increasing the range of motion of human joints to improve the flexibility of the body, lumbar disc herniation is recommended to stay in bed rest, in order to quickly relieve pain, it is recommended to carry out targeted exercise under the guidance of professional rehabilitation physicians.
What kind of exercise doesn't hurt the waist?
Hello, the following exercises will not cause too much pressure and injury to the waist:
1. Swimming: exercise in the water can reduce body weight and relieve lumbar pressure.
two。 Walking: moderate walking can exercise the waist muscles without putting too much pressure on the waist.
3. Yoga: yoga exercises can strengthen the waist muscles and improve the flexibility of the spine without putting too much pressure on the waist.
4. Cycling: cycling can exercise the waist muscles without putting too much pressure on the waist.
5. Jogging: moderate jogging can exercise the waist muscles without putting too much pressure on the waist.
How to exercise in the waist disc gym?
Hello, if you have a problem with the lumbar disc, be sure to exercise under the guidance of the doctor. Here are some possible ways to exercise:
1. Abdominal breathing: lie on your back, put your hands on your abdomen, take a deep breath and feel the changes in your abdomen as you breathe. This helps strengthen the abdominal muscles and stabilize the spine.
two。 Bridge style: lie on your back, knees bent, feet and buttocks at a proper distance. Then lift the hips off the ground until the thighs are parallel to the ground. Hold for a few seconds. This helps strengthen the muscles of the buttocks and legs and relieve the pressure on the waist.
3. Push-up: lie on your stomach with your palms under your shoulders and fingers forward. Use the strength of your arms to push your body up, then slowly down. This helps strengthen the back and shoulder muscles.
4. Drape: use an inverted machine or a hanging bar, hold it with both hands, and let the body hang in the air. This helps stretch the spine and strengthen the core muscles.
5. Yoga: some yoga exercises, such as cat and cow pose, lower dog pose, snake pose, pelvic tilt, etc., help relieve low back pain and strengthen core muscles.
Please note: the above exercise methods are suitable for waist fitness in general. If you have problems such as protruding lumbar disc, be sure to exercise under the guidance of your doctor.
1, waist disc gym exercise should pay attention to choose low-intensity, low-impact exercise, such as swimming, yoga, Pilates, jogging, etc., to avoid high-impact exercise, such as basketball, football and so on.
2. We can also strengthen the training of core muscle groups, such as rectus abdominis, lumbar oblique muscle, polyhead muscle, gluteus maximus muscle, etc., and pay attention to exercise the flexibility and endurance of waist, such as twisted pendulum, plate support, squat on one leg, etc., maintain appropriate intensity and frequency, exercise step by step.
What kind of sports is waist length suitable for?
Waist length is suitable for low-intensity aerobic exercise and waist and abdomen stretching exercise.
1. People with long waist are prone to waist problems, and high-intensity exercise may cause too much pressure on the waist, making it unsuitable for heavy strength training or strenuous exercise.
two。 Low-intensity aerobic exercise, such as walking, jogging and swimming, can improve blood circulation and the flexibility of waist muscles, helping to relieve waist discomfort.
3. Waist and abdomen stretching exercises can enhance the flexibility of the waist, such as waist twisting, sit-ups, yoga and so on, helping to ease the tension and stiffness of the waist.
4. In addition to exercise, maintaining correct sitting and standing posture, avoiding maintaining the same posture for a long time, and strengthening the training of waist and core muscles are also important ways to protect waist health.
For people with long waists, it is suitable for some low-impact exercises, such as swimming, yoga, Pilates and walking. These exercises can enhance the stability and flexibility of the lumbar muscles while reducing the pressure on the lumbar spine.
In addition, try some core exercises, such as plate support and bridge exercises, to strengthen the abdominal and back muscles and improve the stability of the waist. However, avoid high-impact sports, such as running and jumping, so as not to cause excessive pressure and injury to the waist. Most importantly, consult your doctor or professional coach for advice before doing any exercise.