Yin Yoga various asana pictures Daquan, what is the specific action of Yoga reducing Yin?
What is the specific action of Yoga to reduce yin?
Yoga vaginal contraction: cross your legs or legs, inhale slowly, hold your breath for 8 seconds, and then exhale slowly; tighten your urethra to anal muscles when you inhale, keep tightening when you hold your breath, relax slowly when you exhale, repeat 10 times. Generally speaking, this method is more useful, but it requires accurate action, coupled with persistent practice, there will be certain results.