Iyengar Yoga Guide Words, Yoga Beginners Learn Hatha or Iyengar?

Makeafortune 10 0 2024-02-12

Is it better for yoga beginners to learn hatha or iyengar?

Is it better for yoga beginners to learn hatha or iyengar?

Beginners of yoga recommended to learn hatha yoga, hatha yoga as a ground foundation, need to lay a solid foundation, learn hatha yoga, other yoga, flow yoga, aerial yoga, pilates and aiyangar, etc. will have further understanding, so it is recommended hatha yoga.

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