Shenzhen Ya Association Yoga College, which reliable yoga instructor training institutions are there in Shenzhen?
- What reliable yoga instructor training institutions are there in Shenzhen?
- How to take the yoga instructor certificate?
What reliable yoga instructor training institutions are there in Shenzhen?
Before you try to practice in a yoga studio, you might as well practice yoga at home to see if you really like yoga and whether your physical conditions can be met.
Head and elbow inverted pose
Slowly invert the body on the soft bed, support the body with head and elbows, and the legs can be intertwined to better stabilize the body. The head-elbow inverted pose promotes blood flow throughout our body and moves our shoulders and neck to relax our cervical vertebrae. Better keep us healthy.
Fish style
1. Lie flat on the ground and lie on your back.
two。 Keep your hands flat on your sides and keep your body relaxed.
3. Slowly move your toes upward, and your hands slowly move above your head.
4. Slowly use the waist strength to help the body, the upper body off the ground, upright.
5. Use the top of your head to support your body weight and move your head back.
When we make an action, we can test not only the bending ability of the body, but also our balance ability. Balance is also a necessary condition for practicing yoga.
We can do a very good exercise to the crotch, especially in the process of holding the feet up, we can better pull up the crotch ligaments.
When practicing this movement, we can feel the torsion of the whole body very well, especially the torsion of the waist. After practicing in this way, our waists will become smaller and smaller.
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At present, many yoga institutions offer short courses of 1-2 months. If you want to learn to be a teacher, zero foundation is not suitable for this kind of course. I suggest you take that kind of half-year or one-year course. Recommend ky Yoga (Kunyang Yoga). Pay attention to the training of yoga instructors with strong comprehensive ability.
How to take the yoga instructor certificate?
The method of certification for yoga instructors is as follows
Yoga instructor certificate exams are usually organized by yoga associations or yoga schools. The exams include yoga philosophy, yoga asanas, breathing exercises, meditation and teaching techniques. The examination form may include written examination, oral examination and actual teaching demonstration, etc. The difficulty and requirements of the exam vary depending on the organization and certificate level.
Generally speaking, candidates need to have a certain foundation of yoga and teaching experience in order to take the yoga instructor certificate examination. Candidates are advised to make adequate preparation and training before the examination to ensure that they can pass the exam smoothly.
The examination process of the yoga instructor certificate is: register with the local yoga association; take the yoga instructor exam at the designated place; pass the exam. Yoga instructor certificate registration conditions are: high school or technical secondary school education, at least 18 years of age; good health; have a certain basis for yoga self-study.
The yoga instructor certificate exam is required to take an examination held by a professional institution.
The content of the exam mainly includes yoga philosophy, yoga posture, anatomy, physiology and so on.
The content of the exam is difficult, and it is necessary to have a certain yoga and theoretical basis.
Some institutions will provide training courses and systematic study, which can improve the probability of passing the exam.
After passing the examination and having some teaching experience, you can apply for a yoga instructor certificate.
1. The first kind is specialized in certificate certification institutions, only for certificate content training, training time for 7 days, from training to the completion of the examination in about 15 days, suitable for experienced fitness instructors to obtain certificates directly.
two。 The second way is through the skills training school, first of all to carry out systematic skills training, mastered professional skills, can participate in the certificate examination, the general time is 2-3 months.
Yoga mentor certificates require systematic learning of yoga skills and knowledge in order to be examined. at present, there is no qualification certificate in the country, and the so-called yoga mentor certificates are issued by yoga training institutions themselves. a yoga mentor certificate is only a stepping stone for your yoga instructor. What the yoga studio really needs is your own teaching ability, and the certificate is only to prove the existence of your ability.
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How long does it take to get a certificate from a yoga instructor? Let's take the yoga training course of Asian Association Sports as an example. The course is divided into full-time classes (two days off on weekends) for 2 months, half-day classes (morning) and evening classes for about 4 months, and weekend classes for longer.