Iyengar Yoga adjuvant therapy, how about Iyengeyuan Yoga Center Fairview Hall?
- How about the Fairview Hall of Iyengeyuan Yoga Center?
- How can heroes sit and practice without hurting their knees?
- How much is the Iyengar yoga training in Beijing?
- Iyengar Yoga moments copywriting?
How about the Fairview Hall of Iyengeyuan Yoga Center?
The teacher here studied with Mr. riana, president of the Southeast Asian Association of Iyengar Yoga. After two and a half years of departmental study, he has taken the Iyengar Primary Certification examination and has obtained the certificate signed by Master Iyengar. Before learning Iyengar, he has taught hatha yoga for several years and has rich teaching experience. Elegant environment, quality service.
How can heroes sit and practice without hurting their knees?
In the process of yoga practice, whether it is a simple pose or a difficult pose, you should follow your own physical conditions, practice within the scope of your ability, or reduce the difficulty or use auxiliary asanas. "No greed, no limits, no more challenges." Do not forget the original ideals and aspirations, step by step.
Normal practice of hero sitting will not hurt the knee, and it is good for the knee joint.
The effect of hero sitting in the Light of Yoga is very clear: hero sitting can cure knee joint rheumatism and gout. It is also good for flat feet, because the ankles and feet are stretched, so it helps to form the correct arch. But this requires long-term practice, for several months in a row, and a few minutes of practice every day to be effective. People with painful heels or people with heel spurs will also relieve the pain through practice. At the same time, just after eating, you can also practice hero sitting, which can relieve stomach distension.
How should the hero sit practice?
The specific exercise steps are as follows:
1. Get ready to kneel, keep your knees together, keep your feet apart, press the back of your feet, and try to extend your 5 toes to the ground in 5 directions, especially your little toes.
2. Start pulling the calf belly muscles outward from below the knee fossa with both hands.
3. Sit your hips in the middle of your legs, press your ischial bones to the ground, do not bow your back, do not shrug your shoulders, and extend your spine upward.
This is the complete hero sitting practice step. For those with good flexibility, you can continue to go down into the lying hero style, below the 👇 diagram
Of course, for some people who are not very flexible or have sore feet, they can also practice with aids.
1, the bottom of the buttocks pad, which is the most common auxiliary method.
2. Add a blanket between your legs.
3. Pad the towel under the instep.
The thickness of the bricks under the buttocks and the thickness of the towels should be adjusted according to their own physical conditions, so that they can maintain the posture comfortably and stably, and there is no pressure on the knee joints.
These three methods are the most commonly used methods in our practice. Today, when I was writing this article, I looked through the book "the Light of Yoga" and found that there was a simple version of Hero. Master Iyengar gives a step-by-step practice of sitting heroes in his book. I'll share it. You can try it next time you practice.
Lower 👇 diagram
If you find it difficult to practice hero sitting, you can practice it step by step in the following ways:
- Put one foot on the other and put the hip on it (figure 85)
- Gradually move your toes (figures 86, 87)
- Until the feet are separated and the hero sits (figure 88)
All exercises need to be done step by step, and injuries are most likely to occur when your body can't do it, but your heart wants to do it and takes action to force your body to do it.
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How much is the Iyengar yoga training in Beijing?
Depending on the professional level of the training school and teacher you choose, as well as the types of courses, good yoga training fees range from 8000 to 17000, and later studies will cost more, of course, if you want to get certified or authorized.
At present, the more recognized authoritative certificates in the industry are certificates such as the National Yoga Union Certification, Iyengar Certification, and Mezo Ashtanga Certification in India. Iyengar Certification and Ashtanga Certification need to study in designated colleges for 2-3 years. Only after passing the examination can you obtain the certificate, which is relatively expensive, and the national certification will be easier to take. As long as you study with a teacher who has already obtained the certification. Just apply for certification again.
Iyengar Yoga moments copywriting?
Hello, 1. Yoga relaxes the body and mind and restores the strength of inner peace.
two。 Every morning, a glass of warm water and a set of Iyengar yoga will make you welcome a new day.
3. Yoga is not only a kind of exercise, but also a kind of spiritual practice, which brings you closer to your heart.
4. Yoga taught me how to take a deep breath, how to meditate, and how to keep balance in a busy life.
5. Iyengar Yoga allows you to find your body and breath in practice.
6. Everyone can benefit from yoga regardless of age or gender.
7. Yoga brings me physical flexibility and peace of mind, and I hope it can make you feel the same way.
8. Yoga makes me know more about my body and heart, and makes me strengthen my faith.
9. Every time I practice yoga, I have a conversation with myself to make myself know more about myself.
10. Yoga is not only an exercise, but also a way of life that keeps you balanced and healthy in your life.