Parent-child yoga instructor training class, which is better for parent-child swimming, Runge or Haifan?
- Which is better to swim, Runge or Haifan?
- My son accompanies me to practice yoga copywriting?
- Have you ever participated in parent-child yoga? What's the advantage?
Which is better to swim, Runge or Haifan?
Longge's parents and children are good at swimming:
The Runge Swimming Club, which originated in Germany, is a national chain of parent-child swimming brands, focusing on family companion education for 0-6-year-old children, conveying the educational concept of international standards for Chinese families, and advocating the cultivation of healthy family relations. let water education take root in China, let Chinese babies influence the world. Long's course, which originated in Germany, has a perfect curriculum system, covering parent-child swimming, parent-child fitness and water yoga.
My son accompanies me to practice yoga copywriting?
"parent-child yoga, sharing healthy time": let your son become your yoga partner and enjoy a healthy physical and mental journey together! Through parent-child yoga, you can strengthen the parent-child relationship, improve physical flexibility, and enhance balance and coordination. In practice, you can support each other, encourage each other and grow together. This is not only an exercise, but also a way of parent-child interaction that brings you closer and sets an example of a healthy lifestyle for your son. Let's enjoy this special parent-child time together.
Have you ever participated in parent-child yoga? What's the advantage?
Zhang Qiongqiong: yoga has a more positive impact on children.
The eldest son Lele was born in 2010, probably because of the whole pregnancy.I have been practicing yoga, so the little guy is very kind to yoga. WhenWhen I practice on the mat, I will put him aside, and he won't make any noise.Will look at me curiously. When he could climb, he began to be around the matCrawl around, and then learn from me to lift my legs and pout my ass, slowly.There are models. Get up. Then, I want to date some people of the same age.Kid, let's play yoga. Children can have a companion or not.Wrong hobby.
Lele taught with me for the first time at the age of one and a half, and occasionally ate.Hands. But I remember the day when he unexpectedly followed instructions and seemed to recognize it.A real little teacher. I was impressed by that opening sentence, and I said:Hello, everyone. Welcome to my yoga class. I'm Lele Mom. Of courseWhen I pushed him with my elbow, he immediately said, "I am Lele."
Even now that Lele is 5 years old, he still likes to do it with me.Yoga, almost every Saturday will teach a yoga class. He is lively and healthyQuick thinking, kind and happy, can calm down to read for two hours, can also be inCome first in the sports meeting. I think there is some merit in yoga.
Now I often do yoga with the kids on weekends, honey.Zi Yoga accompanied them to grow up. Now yoga has been fully integrated into my life.Living and family, she is like a family member, accompanying everyone in our family.People, but also made a new me.
"Fashion Parenting" magazine, for pregnant, 0-year-old families to provide authoritative parenting, living consumption guide, click on the upper right corner to follow.
Parent-child yoga combines teaching with pleasure!
Many pregnant women successfully gave birth to a second child by practicing maternal yoga, but one more child became difficult to take. Xiaomi felt that the mother should learn to play games with her children and teach them for fun through the practice of parent-child yoga. Let the child unconsciously cultivate good living habits!
Mother ↑ supports her body with her hands and feet, comes to the yoga wheel, and lifts her left leg. Then let the daughter climb on her body, step on the mother's belly, hold the mother's left leg with the right hand, bend the left knee, and pose a yoga tree, which can cultivate the child's courage and balance.
↑ sits cross-legged, teaching children to hold wisdom fingerprints on both sides of their knees, close their eyes, feel their own uniform breathing, calm their hearts, keep about 3 or 5 breaths, meditate, and teach children to control their emotions.
↑ head on the ground, bend elbows, hands around the head, lift the body perpendicular to the ground, bend the knees, legs to the sides apart. Next, let the two children stand on one leg and grasp the ankle of the other leg with one hand and the mother's ankle with the other hand. In this way, the children can cultivate the spirit of unity and cooperation from an early age.
↑ 's mother is lying on the mattress, and both children are in a yoga bow pose. The mother supports the two children with her hands and legs, which seems to be stacking up and can cultivate the children's courage and courage.
It is a bit difficult for ↑ to teach two children, but it is easy to teach one-on-one alone. The mother kneels, bends her waist back, poses like a camel, folds her hands, and gives her child an intimate kiss.
↑ 's mother bends her knees, her hands hold her daughter's waist, and her daughter stretches her arms. It's like Jack holding Lucy and saying the classic line You Jump I Jump in Titanic.
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Finally, if you have any questions, you can leave me a message and tell me that I can do 108-style yoga, which is ever-changing, and there is always a pose you will like.
In fact, the most important purpose of parent-child yoga is to have fun with your children, to teach and to have fun, and to help mothers spend time with their children and be a fashionable and hot mother.
If you have a baby at home, let's practice together.
What do you have a baby for? Now it comes in handy, take the baby to practice yoga, so that no one to take care of the child you can not concentrate on the practice, so that you can not only exercise but also take care of the child, and improve the relationship between you and the baby. Because of the child's sake, the difficulty of the asana does not need to be too advanced, proper stretching and relaxation, so that all parts of the body have a buffer, so that you can better carry out the following exercises.
What we need to pay attention to now in the asana we are doing is to tighten the waist and abdomen and lift the hips up. Because it is based on the peak pose, the experience and skills summed up in previous exercises can also be used here, but the difficulty has increased. Now we are putting the toes up, so that the sense of tension in the muscles of the legs is stronger. The effect of thin legs, thin waist and thin buttocks will naturally be stronger than the original basic asana.
It is believed that most mothers' biggest postpartum headache is not only the waist but also the legs, followed by the ass. Because you can't walk around often when you're pregnant, after all, it's not convenient to walk around with a big belly. You either sit or lie down every day; you have to sit for a month after giving birth, and you don't dare to move when you lie in bed. The legs and buttocks are so fat that you doubt your life, and your shoulders become broad. It's ugly to go out in a skirt in summer, okay? Fortunately, there is a secret this trick, at least arms backhand support under the shoulder can drive the upper body muscle tightening to promote fat burning, the effect of slimming the whole body is unexpectedly good.