Yoga makes you healthier. Are people who exercise every day really healthier than ordinary people?
Are people who exercise every day really healthier than ordinary people?
I can't generalize this. I have an uncle who has always been able to lie down, stand or stand, never walk by bus, never go downstairs without going downstairs, smoke and drink as much as smoking and drinking, and enjoy almost every meal without meat. He should have almost all unhealthy living habits, but 75-year-old people do not have chronic diseases. Of course, this is an example. Generally speaking, people who exercise regularly must have a higher level of health than those who do not. I am 39 years old, many of my peers are suffering from high blood pressure, high blood lipids, high uric acid, big belly, and I haven't caught a cold for many years, and the indicators of every physical examination are normal. Finish running in about 5: 25 minutes. Squat 140 inches, bench push 110 inches, pull-up random dozen.
Not necessarily.
There is a relative in my family, who is a surgeon. In order to keep fit, he runs five kilometers every day, but he died at the age of 50.
He was a distant relative of mine. He was a soldier, went to college, and finally became a surgeon.
As a surgeon, you should keep healthy at all times. So he pays special attention to health and exercise. Exercise he chooses to run. He is a doctor in our regiment hospital and lives in the regiment department. He measured that the distance from his home in the regiment to the fourth company intersection was about five kilometers, so he ran once a day, ran from home to the fourth company intersection, and then walked back. Except for the wind and rain, it never stops. It doesn't stop in winter.
He understood and tried all kinds of methods of health preservation, and finally came to a vegetarian diet, a simple meal, and no food that did not understand the source.
In this way, he doesn't eat meat, he doesn't drink, he doesn't smoke, it's easy to eat, and he absolutely doesn't touch restaurants and takeout. In the end, he managed to eat only home-cooked food, that is, only self-cooked food.
There are also requirements for the environment at home, clean and tidy is the basic requirement. Flowers and plants are planted everywhere in the house and yard, but they are also very beautiful.
After such a toss, the family is clean and beautiful, but there is no fireworks, which is unbearable.
In this way, his wife separated from him, and the children went to college. He was alone at home for several years, and one day he was found dead in the flowers in the yard. How he died, the hospital didn't find out. Maybe if the heart dies, the person will die.
If you ask me, a person's health is not only the body, but also the spirit.
My relative saw so much life and death in the hospital that he was afraid of death to the extreme. So he keeps on exercising and tries to keep fit. But judging from his behavior, his spirit is not healthy. He completely ignored this point, so that he finally died early, and the cause of death was unknown. In the words of the common people, he did it.
Does everyone agree with that?
In a broad sense, Yu Gong answers this question:
Daily fitness exercise can increase muscle strength, improve physical endurance, but also have a lot of benefits to bones and nervous system, which are physical, but not necessarily can be improved or changed mentally and mentally.
Fitness project generally refers to physical strength exercise based on muscle enhancement and weight loss. It is said that health should be reflected in the two aspects of "body and mind". Just the appearance is muscular, the physique is strong, and it is not necessarily visceral health, let alone mental health.
Although fitness is beneficial to a strong physique, it is only one of the items of physical exercise. Yu Gong once said that exercise is the nutrition that people need for health, but the nutrition that people absorb requires a variety of rich nutrients, which should not be biased, otherwise the nutrition will also be out of balance and have side effects on the body.
For example, eggs are nutritious as high-quality protein. Can you eat more eggs and less other foods as much as possible?
By the same token, as a part-time exercise, you can not be single, you can not only exercise muscles, you can also participate in a variety of physical exercises to enrich your exercise ability and physique, otherwise partial exercise is not good, just like running too much, there will be knee problems; if you do too much strength fitness every day, your muscles will be damaged or your joints will be stiff.
To talk about health, it is suggested that fitness workers should not exercise strength every day, but can participate in an appropriate amount of aerobic exercise such as running, and can also choose exercises such as stretching, swimming and playing ball as a supplement to fitness. In this way, while gaining muscle enhancement, it can also improve the body's cardiopulmonary function, endurance, flexibility and agility, so that the body can get a comprehensive and balanced and healthy development.
In addition, in order to achieve mental health, it is not enough to rely on fitness exercise alone. In this aspect, we should strengthen the cultivation and edification of noble sentiments and absorb useful spiritual civilization and moral cultivation. An elegant spiritual hobby, such as piano, chess, calligraphy and painting, is a good mental exercise.
In fact, artistic and recreational activities such as singing, painting and calligraphy, and chess can not only cultivate sentiment, but also a form of exercise, which can play a good role in regulating the internal nervous system, and over time can enrich their own spiritual world. develop and improve your mind, this is the health of the "heart".
I think that only physical and mental health is the real sense of health!