Pregnant women yoga official website, what are the benefits of pregnant women practicing yoga?
- What are the benefits of pregnant women practicing yoga?
- Products and services for opening a yoga studio?
- What are the yoga movements during pregnancy?
- When can pregnant women do yoga?
- Which one is recommended by app during pregnancy? can you do yoga when you are pregnant?
What are the benefits of pregnant women practicing yoga?
How about yoga for pregnant women? Women who persist in practicing yoga during pregnancy can play a positive role, especially in helping women give birth later. However, it should also be noted that if you are in the early stages of pregnancy, it is recommended that you should take more rest at this time to avoid accidental miscarriage. If the pregnancy is more than three months, the fetal development is more stable, which can increase the yoga-related exercise of pregnant women.
The beneficiary of practicing yoga throughout pregnancy
It is also the advice of a maternity coach.
Can relieve all kinds of discomfort during pregnancy (low back pain, pubic pain)
Improve the cardiopulmonary function of pregnant women
Establish a better link with the baby
Conducive to the growth and development of the baby
Dopamine during exercise can make you feel happier and avoid depression during pregnancy.
Help us to do better weight management and improve the smooth yield.
Reduce the production of stretch marks and reduce the rate of lateral incision.
Speed up the labor process and reduce the pain of labor
It is also conducive to postpartum recovery.
Pay attention to whether you can exercise or follow the doctor's advice.
To see if the amniotic fluid index in our B-ultrasound is normal or not, we can have safe and effective pregnancy training accompanied by a professional coach without placenta elevation.
With the change of modern parenting concept, more and more women choose to contact pregnant women with yoga to help give birth.
First of all, you can urge pregnant women to exercise, maintain a certain amount of exercise, enhance the physical strength of pregnant women, more conducive to natural childbirth.
Second, it can help control the weight of pregnant women and fetuses and prevent the fetus from becoming too large.
Generally speaking, fetal weight can be measured according to B-ultrasound and fetal growth indicators, including femur length, humerus length, head circumference, biparietal diameter and abdominal circumference to predict fetal weight to determine whether to cut the vaginal orifice. In general, there is a margin of error of plus or minus 10-15% between the actual weight at birth and the predicted weight.
Finally, there is more assurance in terms of health and safety. There are more systematic and scientific training methods, but also to facilitate postpartum recovery.
Products and services for opening a yoga studio?
The products of opening yoga studio include yoga clothing, elastic belt, yoga brick, yoga mat, yoga towel, yoga blanket, yoga chair, wave speed ball, yoga ball, foam shaft, etc.
Service items: one-to-one yoga class, postpartum yoga class, pregnancy yoga class, Yuezi yoga class, yoga group class, physiotherapy yoga class, rehabilitation yoga class, fat-reducing shaping yoga class, flow yoga, inner flow yoga, air yoga.
You can also sell fat-reducing meals and coffee.
What are the yoga movements during pregnancy?
Proper yoga practice after pregnancy can not only help pregnant women to maintain a perfect figure, but also increase the chances of natural birth through exercise, and promote the healthy development of the fetus. But pregnant women do yoga, must be under the guidance of professional teachers to practice, do not do it blindly. Because the pregnant woman has a lot of inconvenience after pregnancy, so as to avoid miscarriage and preterm birth caused by improper movements. There are many yoga movements after pregnancy, and different exercises have different methods. Need professional teacher's guidance.
When can pregnant women do yoga?
Can insist on doing yoga during pregnancy, generally do not have a big problem before giving birth, but according to their own physical situation to arrange, do not carry out difficult movements, it is recommended to calculate the time of the due date, do not be tired, take a look at the normal fetal movement, at the same time, it is recommended to eat more calcium food, pay attention to balanced nutrition, do not catch cold.
Which one is recommended by app during pregnancy? can you do yoga when you are pregnant?
Hello, everyone. I am Kaka, a slash expert with 18 years of teaching experience in the fitness industry. Thank you for inviting us to talk about this topic!
First question: app of yoga during pregnancy is not recommended, and it is not recommended to blindly follow the video practice.
Because it is difficult to unify the teaching of yoga during pregnancy, the situation of pregnant mothers during pregnancy is varied. Each pregnant mother is different, and the same pregnant mother is different at different stages. At the same time, safety comes first during pregnancy. It is also particularly important to solve personalized problem needs.
For example, pregnant mothers with low back pain suggest four-post support; pregnant mothers with varicose veins suggest strengthening the strength of the buttocks and quadriceps and relaxing the thighs and calves; and so on.
Image above: four-column support posture
Kaka's advice is that after the first 12 weeks of pregnancy, healthy mothers can try to take classes with certified teachers of yoga during pregnancy during the second pregnancy (13-24 weeks) to learn what poses are right for them. Even if there is no discomfort during pregnancy, you should first learn about the taboo postures from a professional teacher.
For example, do not lie on your back for a long time, do not do unilateral weighing postures (such as lunges and squats)
Do not do sitting angle style (increase waist and back pressure and intra-abdominal pressure) and so on.
Image above: the pose-sitting angle is not recommended during pregnancy, but can be changed to the following picture-beam angle.
Above two pictures: we can see that pregnant mothers with different physical conditions use different accessories in the same asana.
In the exercise during pregnancy, the teacher's real-time feedback is very important.
After you have some understanding of the exercise during pregnancy, it is recommended to ask the teacher for advice on the appropriate sequence of movements, and then you can practice regularly according to this sequence.
The second problem: during pregnancy, healthy pregnant mothers are very suitable for doing yoga and Pilates.
Pilates can help pregnant mothers, enhance the proprioception of the body, and increase the strength of the core deep muscles, which is of great help to childbirth. Yoga can help pregnant mothers, stretch and stretch, and help relieve pain and discomfort during pregnancy. At the same time, yoga emphasizes the cooperation of breathing, consciousness and movements, which is especially important in childbirth. These need to be prepared and practiced in advance in professional exercise classes during pregnancy.
Thank you for reading this, I hope I can help you!