How can tiger yoga poses, those advanced yoga poses, be practiced effectively?
For those advanced yoga poses, how can they be practiced effectively?
If you want to really practice yoga well and become a high-level practitioner, you must have to stick to it over time. For example, the basic skills, must spend a lot of time to practice, there are no shortcuts to take. However, in the process of practice, if you pay attention to these three main points, it should make your yoga road smoother.
Number one: keep 100% concentration during practice and don't be distracted.
Second: let your body and mind completely relax and pursue the feeling of unity of body and mind as much as possible.
Third: the foundation must be laid well, and the key points and force points of each pose should be carefully pondered. This is the key to practicing yoga well.
If you do all three, your yoga path will be smoother and your practice will be more effective. Let's practice three asanas first.
Pose 1: crane cicada
1. Kneel on the ground, tighten your abdomen and buttocks, breathe evenly, hands stretched down, fingers open close to the ground, hands slightly 20 cm apart
two。 Lean forward slightly on the upper torso, knees close to the arms, inhale, and use the strength of the arms to move the legs upward along the inside of the arms.
3. Keep your eyes on the ground and keep moving for 30 seconds.
Pose 2: handstand
1. Lie prone on the ground, lift your upper torso slightly upward, place your palms and fingers on both sides of your body, tighten your abdomen and keep breathing evenly.
two。 Legs together, feet stretched close to the ground, the whole body slowly moving upward until it is in the lower dog position, and the hips are tightened.
3. Inhale and use all your strength to straighten your legs up quickly and your elbows slowly.
Pose 3: head-elbow handstand variant
1. Stay in a flat position, tighten your abdomen, keep breathing evenly, adjust your posture, lift the whole body up a little, and your head to support the ground.
two。 Bend the right elbow, grasp the head with the palm of the hand, extend the left arm to the left, and keep your fingers open and close to the ground to keep your balance.
3. Inhale, stretch your legs up quickly, straighten your right leg, bend your left knee, and extend your left calf slightly to the right.
There is no free lunch in the world. If you want to eat the best food, you have to work hard to make money. The same is true of practicing yoga, as long as you concentrate on learning, lay a good foundation and then pay attention to skills, you will be able to practice more effectively! Come on!
Thank you for inviting me first.
Those who know advanced asanas are not necessarily good people.
Who is the superior person in your heart, who knows the advanced asana but haggles over every word in life, and who is polite in your heart, although the advanced asana is not in place?
Whether the photo looks good or not has a lot to do with the environment.
The following pictures, although the posture is not very difficult, but the effect is also very good
Simple posture, up to the standard, put aside your thoughts, roam wantonly in the world of yoga, integrate with the beautiful scenery of the outside world, influence each other but depend on each other. The scenery gives the photo a beautiful appearance, while we use our own persistence and attitude to give the photo the breath of life.
Yoga is about being elegant in life, and even if you can't be the best, then try to be the most refined at the same time.
The most beautiful is the confident person who takes a picture.
Only the confidence emanating from the bottom of the heart will give the photo the soul and look more beautiful.
Although, maybe I do a difficult pose, or maybe I'm not perfect for the time being, it doesn't matter. When I do any yoga pose, I will quickly calm my heart and be a person who is kind to the world and treat myself better.
You can choose aerial yoga.
Such a picture, the feeling is also very beautiful, the feeling of ecstasy on the forehead.
Do yoga according to your ability, and don't force yourself to do a certain pose.
I am a little beauty of yoga, a girl who loves yoga, loves life, and loves herself more. Follow me and YOGA together.
You may remember that when you were able to do the half-moon pose well for the first time, you had a good sense of achievement. It is this sense of achievement that keeps us motivated and forward in yoga and helps us meet greater challenges.
Yoga eventually becomes very subtle, and the practice goes deep into the heart, but most of us are still trying to overcome elusive poses such as arm balance, handstand, head handstand, etc. Handstands and arm balance are the most common "peak postures" in yoga, and we spend most of our time practicing these poses. It is difficult even to get close to them, just as we try to climb to the top of the mountain, but realize that it is difficult to get out of the forest.
However, hard work pays off, and eventually we feel comfortable and confident in the raven, headstand, or elbow balance. If we can't do this today, we must prepare for them. But how to do it? After 10 years of yoga teaching, I have found some effective methods that even allow beginners to practice yoga in the right way. In this impetuous world, I'm sorry to tell you that the secret is.
patience
Patience and persistence. I know that's not the answer you want to hear. There may be a lot of ways for you to do this pose. Maybe.But the real solution is simple and cheap: patience and persistence..
If you really want something and are willing to work hard to get it, then if you are patient, you are more likely to get it. Many postures are beyond our ability because our bodies are not ready yet. For example, to balance your hands in the raven pose, you need the strength of your arms and shoulders, as well as breathing. You can't practice it in one day, but you have to practice a little every day to get stronger. The same is true of flexibility. If your hips and back are not flexible enough, you can't do the raven style, so you have to work hard day after day.
Eventually, all the postures will be practiced, and the memorable day will come, when you will really go up and keep your balance entirely on your own!
In fact, the greater lesson and success of working towards a crow or other challenging posture is not the achievement of the posture itself, but the wisdom you gain in life about patience and persistence. If you can't do it today, keep trying. Don't be discouraged because you can't do it today, because you're not ready. When you are really ready, the posture will appear. Not before. Therefore, impatience is a sign of beginners. Advanced yoga poses appear only when patience and persistence become permanent features of your yoga and life.
Practicing yoga postures can help us live a better life, because yoga is a strong but loving and wise teacher.
Advanced asanas need to be considered only when the body reaches a certain stage or ability. The more basic the asana is, the stronger the repair is. Those so-called masters practice a lot of difficult asanas. They practice for several hours or even ten hours a day. We can't compare with them. Therefore, people over the age of 50 who practice yoga or children practice yoga will not consider particularly complex asanas or people in general physical conditions.
If you are a beginner, just practice the basic asana with peace of mind. My teacher said that each pose is as deep as the sea. That is to say, every pose has a lot of knowledge in it, and doing it well will be helpful to our body and even our spirit.
Don't always think about unlocking difficult poses or taking beautiful pictures, it's not yoga.
I never thought that yoga and spiritual practice could be compared together, but if you ask me, the two are similar. These two roads seem to have no connection, but in fact they uphold the same belief-accumulation.
In the world, everyone's yoga path is different, and the feelings that benefit from it are also different. Just like now you can only envy other people's yoga methods, over time you can also become others in the eyes of others.
The peak of life is not easy to go, but it is not impossible to go, as long as you do not give up halfway, you can finally see the breeze of the moon. Now.
Follow me to do yoga!
1. Warrior variant
↑ what you need to do at the beginning is to imitate, the action can be substandard but not without your own thoughts.
Main points of asana: stand on the ground naturally, move your right leg backward, and lift your right foot on the stone chair. Straighten your arms and bend your elbows slightly and shake your hands in front of you. The center of gravity of the body moves downward, the knees bend, and the left leg takes a lunge.
2. Monkey variant
↑ tries a variety of ways. Don't confine yourself to the rules. Not all yoga needs to be done on the mat. Enjoy the scenery while practicing.
Main points of asana: find a guardrail or wall above the waist, put your hands on the upper edge of the guardrail, and lift your right leg straight up from the side. Put your right ankle on the guardrail with your legs in an one-word horse position.
3. Stretch your legs and back.
The reason why ↑ yoga can change the body depends not only on its tendon stretching, but also on the softness of the body muscles. People with amazing bones are very easy to practice.
Pose description: feet together, legs straight, back straight on the ground, arms stretched forward, body leaning forward, head touching knees, hands holding feet.
4. Handstand backbend
↑ drift needs speed, yoga also needs passion, sometimes do not suppress your nature, you can understand more philosophy in it.
Pose details: hands on the ground in front of the body, arms straight waist hard, legs raised back and up, the body is in a handstand position. Open your legs to the front and back of your body, bend your waist, bend your right knee and straighten your left leg.
5. One-leg wheeled
↑ 's standard of yoga asana is a step forward, and after you are proficient in an action, you will naturally understand the yoga skills.
Pose description: face up and lie flat on the ground with your knees bent and your heels close to the bottom of your hips. The distance between the knees is as wide as the shoulder, hands on the ground on both sides of the ear, fingertips pointing toward the toes. Lift your waist, arms and legs forcefully, with only your hands and feet on the ground. The whole body is arched, then the left foot is lifted up from the ground, and the left leg is straightened perpendicular to the ground.
Finally, to sum up, in fact, these methods are accumulating, one road is impassable, and there are all roads leading to Rome.
No matter how much you say, it is not as good as your own experience, starting with basic yoga, time can help you work hard and make up for your clumsiness!