Is yin-yang yoga suitable for beginners? precision, energy flow, dance rhyme, yin-yang, slimming yoga, hatha yoga, Iyengar yoga, Pilates, slow flow yoga, what's the difference?
- Precision, energy flow, dance rhyme, yin and yang, slimming yoga, hatha yoga, Iyengar yoga, Pilates, slow flow yoga, what's the difference?
- What kind of Taijiquan is suitable for women?
- How to open yin and yang ears?
Precision, energy flow, dance rhyme, yin and yang, slimming yoga, hatha yoga, Iyengar yoga, Pilates, slow flow yoga, what's the difference?
In fact, these are to get names in order to have more selling points.
The most traditional Indian yoga is hatha yoga, which originally means yin and yang, and other yoga with different names are derived from this by adding a little twist.
For example, Iyengar yoga is based on the traditional hatha yoga and uses some auxiliary tools, such as yoga brick, chair, rope, pillow and so on, to assist the practice of yoga.
Dance Yoga is to cooperate with music and add dance movements; Pilates is to speed up the rhythm of practice and increase strength; slow flow Yoga is to make yoga very slow and quiet so that you can carefully experience breathing and muscle relaxation. Slimming Yoga is just to boast that yoga has the effect of fitness and weight loss, adding the word slimming ~ ~ in short, it is almost the same.
What kind of Taijiquan is suitable for women?
There is no need to say much about the benefits of Taijiquan, but the Taijiquan we see now is basically practiced by pops. And the famous masters in China are all men. It seems that few women are famous for Taijiquan. As a result, many female friends who want to learn Taijiquan want to know which of the countless factions of Taijiquan is true female practice?
Taijiquan is a health boxing, of course, health boxing is not only used to maintain health, Taijiquan is very good for physical exercise. In addition, boxing is not strong, not as brave as Bajiquan or Tsai Lifu, but the combination of yin and yang. So Taijiquan is actually suitable for all people to practice.
And Taijiquan contains the theory of the Book of changes in China, for some of the understanding of the human body, um. It's hard to say? Anyway, Taijiquan is good for physical and mental health. For women, it also plays a role in regulating yin and yang. Any Taijiquan is suitable for girls to practice. And Taijiquan remains the same. No matter what faction it is, Taijiquan is a very soft boxing, but the way of playing is different from the way of breathing. Regardless of gender
How to open yin and yang ears?
Opening yin and yang ears refers to opening the third ear of the human body, that is, the ability of extrasensory perception. In order to open yin and yang ears, we must first practice internal skills, such as meditation and yoga, so as to improve the balance and sensitivity of body and mind.
Secondly, we should cultivate intuition and perception by observing, listening and feeling the energy and aura around us. At the same time, keep your body and mind clean and calm, away from negative energy and interference.
The most important thing is to make continuous efforts and patience, and gradually open and improve your Yin-Yang ear ability through continuous practice and practice.