Yoga meditation. What is the job of a yoga meditator?
- What is the job of a yoga meditator?
- Yoga, meditation, simple sentences in autumn?
- How to do yoga "meditation"?
- In yoga practice, meditation just doesn't want to?
What is the job of a yoga meditator?
A yoga meditator is a job that leads yoga students into meditation. Meditation is one of the most precious techniques in yoga and a way to achieve meditation. The ultimate goal of all true yoga meditation is to lead people to the realm of liberation.
A yoga practitioner subdues the mind (mind) and transcends material desires through yoga meditation. Feel the direct communication with the original motivation (the source of The Original Cause). The true meaning of yoga meditation is to focus the heart, mind, and spirit completely in the original.
Yoga, meditation, simple sentences in autumn?
Imagine yourself lying on a green grass, soft, continuous, bursts of fragrance coming.
There is not a cloud in the blue sky.
Gurgling brook, slowly flowing from the side, infamous wild flowers, competing to bloom.
In the distance, a cow was walking with her cub, and the children were playing as much as they could.
A cricket was bouncing about in the field, and the birds in the tree were singing constantly.
You, listen attentively, there is the sound of a waterfall in the distance; you, take a deep breath and have the fragrance of roses in your hand; you, seriously, float on the quiet lake and go deep into the lush valley.
How to do yoga "meditation"?
Meditation-meditation under quiet conditions.
People live for a long time, the brain must be loaded with a lot of things, some of which are rubbish. The garbage stored in the brain can affect a person's mood or physical health, so it needs to be cleaned up. Unlike computers, the human brain can be cleaned up by downloading software. This duplicated machine requires self-awareness. Therefore, through health practice, Taoism can clean up the human brain in meditation.
Meditation-it means slightly closing your eyes, relaxing the whole body, eliminating distractions, imagining one thing and eliminating other distractions.
In yoga practice, meditation just doesn't want to?
Meditation is not a matter of whether or not to think, or you can think about it or not. This is not deliberately controlled by meditation. Meditation is concerned with whether the meditator knows and knows when there is a thought in the mind. If you get caught up in thinking without knowing it, you are sitting and thinking, and if you know and do not participate, observe clearly this is meditation.
Therefore, the ability to maintain awareness is the basis for judging whether it is meditation or not. Not being aware is not meditating. It doesn't matter whether you want to or not. Meditation, whether the object is the body, breathing, or a variety of thoughts, do not control, do not hinder, but observe, slowly clear, maintain this vigilance, this is meditation.
What is the relationship between thinking and thinking? There are all kinds of thoughts in meditation, to expel, and the relationship with the thought is the relationship between controlling and being controlled. The more troublesome this model is, the more confused it is, and the more thoughts fly. Jump out, deal with the thought from another perspective, don't control it, take a step back, keep your distance, just observe and see what it is, so as to keep yourself out of it. Although the thought is there, you can't worry about yourself.
I'm not very familiar with yoga, but I've been practicing meditation. It's a state. I personally think that meditation is the word we give to this state, just like meditation can also be called meditation and the like. When I meditate, I just let my brain think nothing and focus my attention on breathing. The purpose of this is to allow me to train my attention.