Yoga Jinjang sitting gesture, how to correctly adjust the meditation posture?
- How to adjust the posture of sit-in correctly?
- How to play the King Kong Barbie muscle Girl Game?
- The process of macaws starting?
How to adjust the posture of sit-in correctly?
The correct posture of sit-in:
(1) double feet (double disk feet). If you can't have a double disk, use a single disk. Or put the left foot on the right foot, which is called Ruyi sitting. Or put the right foot on the left foot, which is called King Kong sitting. You can also cross your legs when you start to sit and it's impossible to do it on a single plate.
(2) the spine is upright. Make each knot of the spine like the stacking and erection of a plate. But the body is weak or sick, the initial should not be too rigid and upright, let alone too hard.
(3) the left and right hands are knotted under the field (under the lower abdomen) and placed flat on the hip. Palms up, put the back of your right hand flat on the palm of your left hand, and gently lean on each other with your thumbs. In Buddhism, this is called "knot handprint", and this gesture is also called Samadhi seal (which means fixed seal).
(4) spread the left and right shoulders slightly so that they are smooth and moderate, and do not sink the shoulders and back.
(5) the head is straight and the back of the head is retracted slightly. Adduction of the forejaw (not bowing the head) can be done by slightly pressing the movement of the left and right arteries of the neck.
(6) the eyes are slightly open and seem to be closed and open, as if they are half-open and half-closed. Eyes randomly determine the first seven or eight feet in the seat, or about one foot or two feet. (for people who usually work with their eyes, it is better to close their eyes at the beginning of the sit-in. )
(7) slightly licking the tongue against the palate, as if the baby had not yet grown teeth in a sound sleep.
How to play the King Kong Barbie muscle Girl Game?
King Kong Barbie muscle Women's Game is a sports game, players need to control King Kong Barbie for a variety of muscle training and competitions.
First of all, players need to choose a training program, such as weightlifting, running, boxing and so on.
Then, take corresponding actions according to the game tips, such as pressing a specific button or using gesture control.
Through continuous training, Barbie will gradually strengthen her muscles and improve her strength and endurance.
In the game, players need to compete with other characters and use the skills they have learned to win.
In addition, players can also unlock new training programs and clothing decorations to enhance the game experience. Come and challenge the King Kong Barbie muscle Girls game to show your strength and skills!
The process of macaws starting?
The answer is as follows: the starting process of macaws includes the following steps:
1. Set up a suitable aquarium environment: macaws are tropical freshwater fish that need a water temperature between 24 ℃ and 28 ℃, keep the water clean and stable, and provide sufficient oxygen and appropriate pH value. Therefore, before starting breeding, it is necessary to build a suitable aquarium environment.
two。 Choose healthy macaws: when buying macaws, choose fish that are healthy, lively and have a strong appetite. It is best to choose younger young fish, so that it is easier to train.
3. Proper feeding: macaws are omnivorous fish that need to provide rich nutrients, including animal protein and plant-based diets. At the same time, be sure to feed regularly every day to avoid excessive or insufficient.
4. Gradually adapt to human contact: at first, macaws may be afraid of human proximity and need to gradually adapt them to human contact. Fish trust can be cultivated by sitting next to the aquarium, feeding or gently touching the fish with your fingers.
5. Training: when macaws are adapted to human contact, they can begin training. The methods of training include asking the fish to perform the action through gestures, teaching the fish to spit bubbles, playing with the ball and so on. It should be noted that the training should be carried out gradually, and do not let the fish perform too many actions at one time, so as not to cause pressure and injury to the fish.
Choose high-quality fry: if you want to raise macaws, you need to choose fry with good genes, healthy body color and good growth condition. Provide a comfortable environment: it is recommended to use weak acid soft water to breed. The water should be clean enough. You'd better change the water twice a week. It is best to keep the water temperature between 25 and 28 ℃. Choose a suitable feed: it is recommended to use a special feed for macaw fish. If not, you can also use parrot fish feed with Luohan fish feed to feed.
First, how old is the macaque fish?
Generally speaking, macaws begin to start when they reach about 10cm in body length. Whether they can get off to a smooth start depends on two factors: genes and the way they are raised. If the genes are good and the environment is right, they can get off to a smooth start when they reach about 10cm. But if the genes are not good or the environment is poor, then they will start later. In some very bad environments, they may not be able to start.
Second, how to raise macaws
1. Select high-quality fish fry: if you want to raise macaws, you need to choose fry with good genes, healthy body color and good growth condition. Such high-quality fish fry are easier to start.
2. Provide a comfortable environment: when raising fish fry, attention should be paid to the control of water quality. Water needs to meet the characteristics of weak acidity and low hardness, and it should be clean enough. It is best to change the water twice a week to maintain the water quality. In addition, it is best to adjust the water temperature to between 25 and 28 ℃, which is better for them to start.
3. Choose the right feed: if you want to get the macaws off to a smooth start, you also need to choose the right feed to feed. It is recommended to feed macaws with special feed. If not, you can also use parrot fish feed with Luohan fish feed to feed. Because the Luohan fish feed contains more trace elements, it is more conducive to the beginning.