Meditation yoga eyes, sometimes close the eyes will see the light, what is its essence? Sometimes noise is heard in a quiet environment. What is its essence?

1. Sometimes when you close your eyes, you will see the light. What is the essence of it? Sometimes noise is heard in a quiet environment. What is its essence?
2. Do you often meditate when doing yoga? If so, what can it bring you?
3. Give yourself a corner to meditate on copywriting?
4. What are the meditation postures of yoga? What is the breath-regulating effect of the holy light?

Sometimes when you close your eyes, you will see the light. What is the essence of it? Sometimes noise is heard in a quiet environment. What is its essence?

In fact, there is insight to open and close your eyes, open your eyes to see the external light, call it bright; close your eyes to see the darkness in your eyes, call it darkness. Light and darkness are only the manifestation of the patency and obstacle of light, just as the sun turns to the front of the earth during the day, and the sun turns to the back of the earth in the dark sky.

In general, most of the light we see when we close our eyes is dim light through the outside of our eyes. some practitioners think that they have cultivated the inner light, but in fact most of them are illusory. But here's what's good about it.

Although light and darkness are the function of the eye, the human eye does not have the ability to distinguish and think. For example, the outside is colorful, and the eyes can get a panoramic view of these colors like a mirror, but it doesn't take the initiative to distinguish colors, so who is the one who keeps distinguishing colors? Some people would say it's consciousness.

But how many people have looked at what this consciousness is? This is the key to the enlightenment of life. From consciousness to deep understanding, people's consciousness will naturally disintegrate, because you will eventually realize that consciousness is illusory, such as the moon in the mirror, not the real id.

When the conscious mind is completely precipitated, the consciousness of the eye, ear, nose, tongue and body will disintegrate, and then there will naturally be light from the heart, and that kind of light is wonderful that sunlight cannot match, and this kind of light is called natural light.

Whether you open your eyes to see the light or close your eyes to see the light, its nature is the same, because you see the light, the light is meaningful to you, because you perceive other things through the light. in fact, you are aware of the value of light or the state of existence. And the light you see when you close your eyes is a kind of awareness, a manifestation of consciousness, a kind of empty light!

Human beings are too persistent, obsessed with everything in front of them and in this life, and their eyes and hearts are always erratic, pursuing an "ideal", unable to live in the present, and always seeking a sense of identity from the outside world. The external search dazzles my eyes, and I can't see the light clearly, let alone the light inside.

Only in the state of "do what you have", settle in your heart and close your eyes will you see the light, which is the combination of your own spirituality and light.

The light that flashes and disappears instantly when you close your eyes is a short-term storage of visual memory. On the other hand, when people meditate and practice yoga, after entering a deep meditation state, they will naturally see colorful light.

Chueh-Lin Bodhisattva said, "the heart is like an industrial painter." can draw in the world. Five Yun Zhi from life. Can not create. The human heart, like an artist, can draw all the realms of the world-mountains, rivers, the earth, and all kinds of things. Colors are all born from the heart, just like painting.

If you see the light, it is not what your eyes see, it is what the heavenly eyes see, but the level of the heavenly eyes is very low. If you continue to practice, you may see something very clear or deep. Some people can see that it is a matter of foundation without practice, and the foundation of a person is different. Those with a good foundation are easy to practice, but those with a poor foundation are difficult.

Some people do not see the light, but see the dead relatives, and see the master, the eyes are deeper that day.

There are many kinds of light.

For example, the light that comes out of your consciousness.

The existence and destruction of this light is unreliable.

The light in the mind is called Huiguang.

One of the strongest is called sexual light.

Is its own light and

The light of the other side is in harmony.

The key to distinguishing sexual light

It depends on whether it can be illuminated or not.

Do you often meditate when doing yoga? If so, what can it bring you?

Yoga must have meditation. If you don't meditate, you can't experience yoga. Yoga is an experience from the outside to the inside, asana is external, meditation is inner.

When practicing yoga, beginners are often unable to calm down to experience the asana. Meditation is to let the mind experience from the inside out.

The voice of meditation, let the body in a relaxed state, can practice concentration, the real sense to experience yoga.

Meditation is also yoga, which can be done in the early morning and evening. After meditation, you can relax your body and mind, breathe deeply and symmetrically, persist, develop the habit of abdominal breathing and feel happy. You can meditate briefly before doing yoga poses, in order to adjust your breathing and enter a steady state, which can help relax muscles and improve the persistence and opening of the asana.

Yoga is very similar to Taiji. externally, it is divided into internal practice and external practice. the routines of yoga asana and Taijiquan are external exercises. Meditation and martial arts are both colloquial static exercises, or internal practices. and internal practice is a very advanced lesson for beginners.

So it is better to have a professional teacher to guide us, but at the beginning we can do the exercises of breath adjustment, which is to focus on our own breathing exercises, so that we can move calmly, clear thoughts and feelings of inner connection, and return to inward locking ourselves, which can not be replaced and obtained by other exercises.

Give yourself a corner to meditate on copywriting?

When you feel tired, anxious, or confused, create a corner for yourself and meditate quietly. Close your eyes, concentrate, take a deep breath, take a slow breath, try to get rid of your thoughts and focus on the present moment. In this corner, you can find inner peace and strength and start moving forward again.

In this noisy world, you need to give yourself a corner and promise yourself to meditate quietly regularly to breathe. Reduce the external noise, let yourself talk with your heart, create your own peaceful world, use your heart to gather, feel with your heart, explore with your heart, and let yourself get peace and strength.

In this noisy world, it is necessary to give yourself a corner and meditate quietly. Close your eyes, relax the music, let your body relax and your thoughts stop slowly. Feel your breath, strength, and speed, and focus only on the perception of the present, not on the past or the future. This corner allows you to refocus, calm your thoughts, release pressure, and move forward more firmly.

Stop for a moment, take a deep breath and feel the temperature of your body and the rhythm of your breath. In this corner, close your eyes, immerse yourself in a quiet atmosphere and meditate quietly. Let the mind gradually withdraw from the hustle and bustle of the outside world and focus on the inner feelings and thinking. This is a time for us to regain our inner peace and strength, a relaxing space. Let's start from here, find a sense of belonging in our busy life, and deal with everything around us with more peace and calmness.

What are the meditation postures of yoga? What is the breath-regulating effect of the holy light?

The meditation posture of yoga can help yoga practitioners maintain a stable sitting posture for a long time.

In meditation, you need to make a conscious effort to keep the body still and stable.

The stability of the body encourages the mind to remain unified and static.

If the body moves, or there is pain in any part of the body, it can cause mental distraction.

The yoga poses of meditation are Lotus Peanut, Siddhartha, Lotus Peanut, Wan Zi Sheng and Suharsen, the best of which are Siddhartha and Lotus, but mastering these two sitting positions requires a lot of steady practice.

This is the simplest yoga meditation pose, a simple traditional cross-legged posture with legs crossed on the floor and feet under the knees.

Relax, breathe normally, keep your spine and neck straight, raise your chin slightly, put your palms on your knees or thighs, close your eyes and practice meditation.

A gesture of ten thousand words.

Sit on the floor with your legs outstretched in front. Now, fold the left leg and place the soles of the left foot on the inside of the right leg. Then bend the right leg, keep the right foot between the left thigh and calf muscles, clip the right foot between the calf and thigh in a fixed position, keep the spine and neck straight, breathe normally, and put your hands on your knees or thighs.

Lotus style.

Sit on the floor with your legs straight. Bend your right leg and place your right foot on your left leg as close to your groin as possible. Then bend the left leg and put the left foot on the right leg. The legs will rendezvous at a point above the ankle, which is a locked position, with the palms on the knees or thighs, or on the legs, just below the belly button.

Sit cross-legged on the floor with your left foot under the perineum and your right foot between the thigh and calf muscles. Keep your spine and neck straight and breathe normally. Put your hands on your knees or hips.

And the breath adjustment of holy light is a kind of breathing exercise.

It can clean the lungs and respiratory system, strengthen and regulate the diaphragm and abdomen, release toxic substances, increase cell oxygen and purify blood in the process.

Help you have a flat abdomen, melt fat around your waist, promote digestion, promote blood circulation, clean up intracranial sinuses, improve blood circulation, and slow down the aging process.

Help relax facial muscles and nerves, rejuvenate tired cells, help reduce wrinkles and other signs of aging, be energetic, clear-headed, concentrate, warm the body, activate the body, eliminate drowsiness, activate brain cells, improve memory, activate the body's chakras, and help achieve higher and greater awakening.