Online yoga video site, is it reliable to study yoga in a yoga studio?

1. Is it reliable to study yoga in a yoga studio?
2. Huya female anchor Xuanzi Giant Rabbit became a personal trainer, live broadcast to demonstrate fitness movements, netizens said it was too top, what do you think?

Is it reliable to study yoga in a yoga studio?

This question is tantamount to, is it reasonable to eat noodles in a noodle restaurant?

Is it reliable to go to the cinema to see a movie?

Is it reliable to go to a beauty salon for cosmetology?

So if you want to learn yoga, you should go to the yoga studio, but as for reliability, it depends on the yoga studio? Is yoga reliable as they understand it?

According to my nearly ten years in the industry. Business experience. In this industry. There are many unreliable yoga studios, for example, those who run away after collecting a sum of money, yoga studios without any service, forced sales to members, or violence to press legs and open hips for members. In my opinion, none of these are reliable yoga studios.

So you don't have to go to a yoga studio to learn yoga. If you are predestined to meet a good teacher, you can also learn from him, but if you want to be guided by a regular professional teacher and have a suitable place to practice, then the yoga studio is a good choice.

A reliable yoga studio must have a reliable boss and reliable teachers, so you might as well go to the experience class and experience a few more sessions, and your feelings will give you the answer.

This question is divided into several aspects. first of all, judge whether a yoga studio is professional or not. first of all, do you feel comfortable? That is, the field energy field is not good! Secondly, there are more teachers, because the technical profession specializes, it is impossible for a teacher to teach all yoga factions. Because there are more students in the yoga studio, and the energy of each other can influence each other, the yoga studio is much better than at home from the perspective of practice. Of course, the premise is that the two aspects mentioned above are certain. Now yoga studios are blooming everywhere, and all kinds of demons and ghosts are recruiting students in the name of yoga. We still have to choose a really reliable library for study and practice!

Maybe all people who want to learn yoga have this concern. Is it reliable to study yoga in a yoga studio?

In theory, a yoga studio is a professional place for professional coaches to teach yoga, and it is absolutely reliable to go to a yoga studio to learn yoga. Because if professional places and professional instructors are unreliable, where should they go to learn yoga? It's like going to a professional hospital to see a specialist is unreliable, so where should the patient go to see a doctor?

But the theory is always a theory, whether it is reliable or not has little to do with the size of the yoga venue, how it is decorated, and how the equipment is. Whether it is reliable or not is decided by the yoga teacher who teaches you directly.

Then the question becomes how to judge whether a yoga teacher is reliable? The most direct thing is to go to the experience class. Pay attention to observation in experience class.

1. Can you understand the password said by the teacher?

A teacher who can't talk about technical terms is unreliable. However, teachers who are full of technical terms so that the basic class students do not understand the password at least do not take care of the situation of the beginners, and the practice that does not understand the password will certainly affect the practice, especially yoga, which requires concentration.

2. Will teachers take care of people at different stages?

Although the yoga studio will be divided into basic classes and advanced classes. But the situation of each student in the same class is also different, to observe whether the teacher is a requirement for everyone. Even the basic yoga asana can be practiced in different ways of difficulty.

3. Observe whether the teacher will guide the students to look inward.

Yoga classes are a little different from other classes. In addition to asana practice, good yoga teachers should also guide students to pay attention to breathing, observe themselves inward, feel the body and feel the heart. In asana exercises, learn to feel the present.

4. My physical feelings after a class, and communicate with other students. Ask a few more people

Pay attention to Fanyi and share health and beauty.

Hi~ I have a small wish Wang Dahan, is also a yoga teacher, I am happy to answer your question, the following video answers through 2 aspects:

1. How to tell whether a yoga studio is professional or not

two。 How to judge whether the teacher is suitable or not in the trial class

Personally, I think most of them are reliable.

Because yoga studios are also good or bad, the yoga industry does not have a national unified certificate, and individuals are trained by professional institutions to pass the examination to obtain primary, intermediate and advanced yoga certificates, so there are some good and bad coaches.

Some people rely on their young beauty, good figure and flexibility, follow a professional yoga teacher, quickly learn for a year or two, and do some eye-catching and difficult asanas, then take advantage of the work vacation to take an exam, and when they come back, they can become a part-time instructor; or open a yoga club in their own home; some simply buy a fake certificate.

In order to reduce labor costs, some yoga studios also hire part-time staff with certificates similar to those of pheasant universities.

Or do not look at where the license comes from, for the comprehensive gym dominated by fitness equipment, yoga class is only a supplement to the embellishment project, a small venue with less than ten people, as long as someone attends your class, the boss is not willing to investigate whether you are professional or an amateur, as long as the coach does not hard press the students, anyway, the practice will not be disabled or killed.

Of course, it does not rule out that those teachers who really love yoga go to the teaching and training institutions in Beijing almost every year to improve themselves and pay attention to deep details.

For the sake of time and cost, some people will go to the provincial capital to choose a better institution to participate in a week or ten days of short-term training, or use after work to watch video self-study.

How to judge whether a coach is professional or not?

First listen to him and her how to speak in class. If it is a vernacular that you can understand as a beginner, nine times out of ten, this is a fake coach.

In addition, observe whether the instructor emphasizes asana with breath in a class. Yes, this is at least a qualified yoga instructor, not a career change halfway through fitness.

There is only pay attention to the pose, teaching posture, a class is a large collection of postures, there is no scientific sorting, did not guide students how to perceive the body for positive practice, this is definitely a wild birth.

Therefore, it is more reliable to choose a professional yoga instructor who is suitable for you in the yoga studio.

Huya female anchor Xuanzi Giant Rabbit became a personal trainer, live broadcast to demonstrate fitness movements, netizens said it was too top, what do you think?

Hello, everyone, this is King of Geji! For friends who like to watch live broadcasts of beauties, Xuanzi Giant second Rabbit must be no stranger to everyone. The anchor, who used to be known as the first goddess of ASMR, has now been transformed to live broadcast in the face area of Tiger teeth, and has attracted numerous fans by virtue of his hot figure and good appearance, and was even ridiculed by netizens at one time, "Xuanzi has a rotten ball, Tiger teeth have Giant two Rabbit", which shows that Xuanzi's charm is also very great.

I remember that before, when I cooked live with another anchor of Huya, I saw the mentality of nosebleed, and after that incident, Xuanzi became the goddess in the eyes of Arena of Valor players. Recently, Xuanzi COS personal trainer in the studio to demonstrate fitness movements to the audience, because the posture and figure are too in place, netizens have shouted "too top", exactly what is going on? Next Geji will tell you about it!

We can see that Xuanzi Ju er Rabbit is wearing a fitness sportswear and has to work hard to demonstrate fitness skills to the audience. I have to say that we can really see that Xuanzi has been practiced before, and all kinds of details and postures are in place, but for the audience, watching Xuanzi demonstrate so hard, in fact, many people have already forgotten about fitness and just want to enjoy this beauty.

Finally, Geji personally felt that the reason why Xuanzi Ju er Rabbit was able to occupy a place in the face area in such a highly competitive live broadcast circle had something to do with its own overall quality. In the face of such a beautiful anchorman with such a figure, appearance and beautiful voice, even if there was no other talent to watch, it must be enough to attract a lot of male viewers to stop for it.

However, I personally prefer female anchors with both appearance and strength, such as the female stream in the host area of Douyu games, high education, online appearance, and a technical stream. Only such anchors can last for a long time! What kind of hostess do you prefer?