Yoga half-arrow, flat plate support can exercise where the muscles?
- Where can the flat plate support exercise the muscles?
- Do you feel particularly tired, physically and mentally tired, but still persist? What makes you so insistent?
Where can the flat plate support exercise the muscles?
Plate support belongs to static fitness exercise. According to the category of muscle contraction, it belongs to isometric contraction. The nature of this type of exercise is that although the muscle is exerting, the length of the muscle remains the same. The form of exercise is to maintain a constant static movement, and the exercise intensity of the plate support is measured by the length of time.
Because in the flat plate support, only rely on the elbow arm and foot support, the rest of the body is in a suspended state, in order to maintain this suspended state, many muscle groups of the body will participate in cooperation. It is mainly composed of abdominal muscles (rectus abdominis, transverse abdominis, oblique abdominis). At the same time, it also has a certain stimulating effect on the vertical spine muscle, gluteus maximus muscle and gluteus minimus muscle of lumbar back, as well as biceps femoris and rectus femoris.
Plate support is also known as a pose that increases core strength because it is related to concentrated stimulation of the muscles in the waist and abdomen. However, as an in-depth exercise of fitness, the asana supported by the plate is relatively limited, and it is unable to further broaden and strengthen the muscle strength. Generally, it is not a common main item in the advanced training of increasing muscle.
Therefore, when practicing fitness and muscle enhancement, static movements are used as a coordination or auxiliary exercise of dynamic movements, and flat plate support is no exception, training abdominal muscles or core strength requires stronger training movements. for example, in addition to doing belly roll, supine leg lift and other cushion movements, there will also be training such as hanging belly on the bar, straight legs and other training, so as to better stimulate the muscle group in depth.
Do you feel particularly tired, physically and mentally tired, but still persist? What makes you so insistent?
Do you feel very tired, physically and mentally tired, I want to say that there is.
People's life is not easy, especially old and young, in order that they can not worry about food and clothing, every day can see their smiling faces, we will not feel bitter even if we are tired.
When we grow rice, we are very busy every spring. From March to June, when we finish transplanting rice seedlings, we are very tired. Sometimes we can't sleep all night, because we are busy transplanting rice seedlings during the day. We have to drain water when we are idle at night, so as not to delay our work during the day. We have a popular saying that if you want to eat rice, you have to trade your life for your life. It is true that you go to work in the fields every day. Lying on the Kang at night, you have to think about what to do tomorrow and how to do it. No matter how tired your body is, your heart is tired.
What I want to say is that we will persist even when we are tired, the reason is very simple, because our work can make our families better off. We are not afraid when we are tired.
I'd be happy to answer that question.
Indeed, sometimes I really feel very tired, physically and mentally exhausted or adhere to. Why do you insist?
First, it is determined by one's own personality. I am an optimistic, confident and unyielding person. I would like to thank my parents for giving me such a character that I will not lose confidence because of setbacks and failures in a complicated society.
Second, have a strong belief and persistent pursuit. I believe that everyone has their own beliefs and dreams, but also for beliefs and dreams to work hard. People who lose faith and pursuit are the same as people without spiritual soul, people without spiritual soul can also survive, only such people can not see the future.
Third, for the sake of the one you love. Including family, relatives and close friends, no matter how tired they are, they will clench their teeth and stick to it. Because I believe that the people I love, also love me, they do not want me to be defeated by difficulties and setbacks, they need an optimistic, self-confident, full of positive energy. So I will persevere to the end, the sky is worthy of the willing, in the near future, I will certainly be able to live up to what I want.
That's my answer. Are you satisfied? Please like it if you are satisfied. Please follow me and will continue to provide more answers. I would like to thank my friends for their support and trust. I wish you all happiness!
Hello: I'm glad to answer your question. Do you feel very tired, physically and mentally tired, but still persist?
As far as I am concerned, I am very tired, physically and mentally tired, but I still have to persist..
What makes you so insistent?
To put it bluntly, it is because of life, because of responsibility, life is not easy, I have a heavy responsibility on my shoulders, I bear a lot of pressure, I can not fall down, if I fall, the family is over.
Although I am a cancer patient and I have been fighting cancer for almost ten years, I do not regard myself as a cancer patient.Like healthy people, they are positive, optimistic and hard-working people.
Because the child has just joined the job and is currently independent. But do not have a family, start a family needs a lot of money, the house 🏠 car 🚙 need to be equipped.
As a post-60 person, I have elderly parents and parents-in-law and unmarried children. I have a heavy burden on my shoulders. Although I retired and got a pension of less than 2000 yuan, I had to continue to work like young people.
Think of the elderly and unmarried children, in order to live a well-off life, I can not retreat, do not work hard, must struggle, because this family depends on me to support, so I must insist.
I wonder if you are satisfied with my answer.
Friends who like Tiger teeth Aunt, please like it and follow it.
Are you tired? I didn't feel at all when I was young. Since I got married and had children, the burden on my shoulders is getting heavier and heavier. If I don't work hard, I don't have enough to eat, my children go to school, primary school, middle school, college, and car loans. I can't breathe. I work hard. I'm tired when I work hard. If there's a person who knows you don't feel so tired, …
I'm glad to answer that question. To tell you the truth, I am tired. But life is like this, a lot of things I can not control it, the only thing I can do is to control myself, tell myself to be strong, must not fall down.
When my heart is tired, I get on my bike and ride aimlessly until I am paralyzed, and then find a place where there is no one to cry. It's amazing to coax yourself slowly. I know it is impossible for me to have someone around me all the time to spoil me, so I must learn to love myself.
Because I have daughters and mothers, I have to live a good life for them. I know I'm not that strong. But for the sake of my loved ones, no matter how tired I am, it is worth it.
Although I am a middle-aged woman in the countryside, I first experienced the breakdown of my family, and then I failed to make a living by going out to do a small business, and so on. It seems like this now, but at that time, it was really a person who got through it one second at a time.
When I was unhappy, my daughter told me that it was just a bad day, not a bad whole life. I heard it in my heart, and I thought it was true. So no matter how tired I am, I will not compromise. I will always be strong in no hurry.
I hope you are satisfied with my answer, thank you!