Yoga Lotus Music, how to practice the Lotus seat of Yoga?
- How to practice the Lotus seat of Yoga?
- Yoga, see the copywriter of Lotus?
- How to practice yoga correctly-half lotus sitting and full lotus sitting?
- The basic sitting posture of yoga is explained in detail.
How to practice the Lotus seat of Yoga?
Efficacy:
The adjustment of breathing can make the abdominal deep muscles contract, and then exercise to the abdominal transverse muscles and gluteal pelvic floor muscles, tighten the abdomen, beautify the back Shao and waist and abdomen lines; sitting on both legs can slow down the speed of blood circulation in the lower body and increase the blood supply to the upper body, especially the head and chest area, which helps to concentrate and make people physically and mentally calm and stable.
1. Sit with your legs straight and flat on the mat, straighten your legs forward, adjust your breathing and inhale, bend your right knee and put your right foot under your left thigh. Bend the left leg, place the ankle of the left foot above the base of the right thigh, the sole of the foot upward, and the knees close to the ground on both sides.
2. Place the right foot above the left thigh with the soles of the feet upward. Straighten your back, tighten your chin, keep the tip of your nose in line with your belly button, put your hands in front of your chest, or gently place your knees, thumb and index finger together, and the other three fingers open naturally and focus on breathing.
Wrong pose:
In sitting posture, the most common problem is the curvature of the spine, which should also be paid attention to in the practice of Lotus. Therefore, the practice should start with the semi-lotus, if you exceed your own limit to pursue the effect of the whole lotus posture, it will cause smooth blood circulation in the legs and may hurt the hip and knee joints.
Alignment skills:
If you find it difficult to sit cross-legged, you can take the semi-lotus pose, that is, the action shown in step 1, and hold only one leg above the other thigh. When practicing the semi-lotus seat, the feet should be practiced alternately so as not to cause poor blood circulation in one leg.
Whether it is a semi-lotus or a full lotus, you should consciously straighten your back, feel your spine straight up, and relax your shoulders.
Yoga, see the copywriter of Lotus?
Body and mind quiet, spiritual cohesion, the realm of yoga, flowers bloom lotus fragrance. The elegant posture like a lotus shows the perfection of both inside and outside. Layer upon layer blooms, the body is more flexible; thinking quietly, the mind is as moist as water. Concentrate on breathing, so that the flow of energy, internal and external harmony, self awakening. In yoga class, we talk to ourselves and find our initial serenity and confidence. Like the coordinates of the lotus, show the charming light, let the inner gorgeous bloom, dance the fragrance of life.
How to practice yoga correctly-half lotus sitting and full lotus sitting?
1. Sitting in the middle of a yoga mat.
two。 First come to the supreme sedentary. (for details, please see the sharing of the most good sedentary)
3. Semi-lotus sitting: on the basis of sitting well, hold the outer foot with both hands and place it on the opposite thigh, with the sole of the foot upward, as far as possible outward and close to the groin. (see figure for details)
4. Full Lotus sitting: on the basis of sitting well, hold the inner feet with both hands and place them on the opposite thigh, with the soles of the feet upward, as far as possible outward and close to the groin. Then put the other foot in the same place. (see picture for details).
5. Hands can be naturally placed on the knees, or knot handprints.
6. Please try to keep your knees to the ground as far as possible.
The basic sitting posture of yoga is explained in detail.
Detailed explanation of the basic sitting posture of Yoga Lotus sitting:
One: sit in the middle of the yoga mat and be very good at sitting.
Two: semi-lotus sitting: on the basis of sitting well, hold the outer feet with both hands and place them on the opposite thigh, with the soles of the feet upward, as far as possible outward and close to the groin.
Three: full Lotus sitting: on the basis of sitting well, hold the inner feet with both hands and place them on the opposite thigh, with the soles of the feet upward, as far as possible outward and close to the groin. Then put the other foot in the same place.
Four: hands can be naturally placed on the knees, or knot handprints.
Five: please keep your knees to the ground as far as possible.
Six: exchange the position of the legs, repeat the practice, and explain the basic sitting posture of Yoga in detail.
Detailed explanation of Yoga Lotus seat
1. Sit straight and keep your feet together and straight.
2. Bend the left knee and place the back of the left foot on the right thigh.
3, and then bend the right knee, beginners can put the right foot under the left leg, into a half-leg position.
4. After practicing for a long time, try to put the back of your right leg on your left thigh and become a full-legged position.
Whether full-legged or half-legged, the knees should be as close to the ground as possible, hands on the knees, thumbs and index fingers in a circle, and other fingers straight. At the same time, straighten your spine, shoulders and back to relax and breathe. Lotus meditation is the basic practice of yoga, which is the posture of meditation. Good meditation can keep you from being bothered by physical and mental discomfort. If you can't cross your legs completely at the beginning of the practice, you can sit in a semi-lotus posture first, and you can do it over time.