The basic sitting posture of yoga, what are the sitting positions of yoga?
- What are the sitting positions of yoga?
- How to correct children's writing with high and low shoulders?
- What is the difference between King Kong sitting position and kneeling position in yoga sitting posture?
- How to maintain a stable sitting posture when practicing yoga?
What are the sitting positions of yoga?
Xiaoga Quotations: adhere to the long-term practice of yoga, is the truth!
Are you still saying that you are still practicing yoga, not being a lazy woman, and making a big change in the New year, but after several times of practicing yoga, you stop practicing yoga, and after a long time, you continue to envy and hate other symmetrical, skinny and stylish young bodies. I have also practiced yoga, but it is of no use.
Xiaoga thinks that you may want to listen to Xiaoga teach you how to practice yoga for a long time. Let's unveil the secret of those ruthless women who practice yoga.
In fact, many people can not do yoga up to now the most important point, yoga is not a yoga suit, a professional mat on the ok, compared to the most important thing is to have an open and peaceful state of mind.
It is well known that there are few people who can do it. Many people just follow the trend and bow to obesity. In the era of fast food, yoga seems to be out of place. Xiaoga wants to say that if you want to learn yoga well for a long time, you should start from the heart and the sitting style of yoga!
Yoga sitting effect Xiaoga is not nonsense, refined summary: exercise muscles and bones, waist and leg muscles, promote gastrointestinal peristalsis, promote cardiac blood circulation, treat low back pain, improve hunchback and treat reproductive system diseases (Xiaoga has something to say, men practice this kidney deficiency, women practice this to treat infertility)
This is a simple sitting, the most ideal and suitable yoga meditation posture for beginners, and the most comfortable sitting posture for beginners.
a. Sit on the ground with your legs straight forward
b. Put your right foot under your left thigh.
c. Put your left foot under your right thigh.
d. Hold the seal of wisdom in both hands.
This is a simple sitting prayer, as the name suggests, if you really can't concentrate, then pray. As long as you calm down, you may find a lot of unexpected benefits in addition to your body, what if the problems that have plagued you for a long time will be easily solved?
Whether this is like "holding the moon" of the lotus sitting, elegant and charming.
a. Sit on the ground with your legs straight forward
b. Bend the right leg and place the right foot on the left thigh, near the base of the left thigh, so that the right heel is close to the belly button.
c. Bend the left leg, place the left foot on the right thigh, heel near the navel, sole up.
d. Stick your hands and mark the moon.
This is semi-lotus style + hand support, this pose can relieve low back pain very well.
a. Straighten your legs, put your left leg on your right leg, and put your right leg on your left leg.
b. Extend one's hand back to the ground
c. Pay attention to adjusting your breathing rhythm.
Easy to sit + eight hands, this pose completely opens the chest, the effect of improving hunchback is very good.
a. Legs are the same as simple sitting.
b. Reach back and cross your hands and grab the feet in front of you.
c. Adjust your breathing rhythm.
This is the authentic lotus sitting.
a. Start with the semi-lotus, straighten your back.
b. Put the right leg around the outside of the left calf and place it at the base of the thigh.
c. Put your hands on your knees and keep breathing naturally.
The best style.
Yoga practitioners believe that this is the most important posture, with a calming effect, suitable for breathing and meditation exercises.
a. Sit on the ground with your legs straight forward
b. Bend the left leg, use your hand to help hold the heel against the perineum, and press the sole of the left foot against the right thigh.
c. Stay in this position for a few minutes.
Finally, with a simple sitting prayer, you should know that yoga is not only about taking a few poses, but also about adjusting your breath and relaxing your mood.
Xiao Jia has something to say, hit the point! Note:
a. Do not take a bath immediately after yoga. It is better to take a bath before practice or 30 minutes after practice.
b. Yoga breathing is very important, practice to inhale and exhale through your nose, learn to relax and breathe rhythmically.
c. Women are advised not to do it during the physiological period. Special people who are very old or in poor health should do it after consultation.
d. Yoga is gradual, pay attention to the intensity, in order to avoid accidents.
Today's topic: yoga sedentary Express?
Xiaoga comes first: the most important thing is to participate and the most important thing is to persist.
Easy to sit
Suitable for beginners. It's good for loving ankles. Nourish and strengthen the nerves in the legs.
King Kong sits
Also known as "diamond sitting", it helps smooth exhaust of the gastrointestinal system and digestive system, and strengthens the core muscles around the spine.
The whole lotus sits
It's good for people with neurological and emotional problems.
Be good at sitting
Nourish and strengthen the lower half of the spine and abdominal organs, prevent and eliminate stiffness and ankle stiffness of the knees and ankles
Heroes sit.
It can strengthen the function of the whole digestive system.
The lion sits
Exercise ankle joint, and has a good stimulating effect on the chakra at the root of the spine.
Sit auspiciously
Sit on a loose plate
Enhance the flexibility and flexibility of the knees and ankles to relieve joint pain and stiffness. Can improve or enhance sexual function, is to strengthen the perineal chakra exercise of a useful sitting posture, especially suitable for beginners to master and learn.
How to correct children's writing with high and low shoulders?
If a child writes high and low shoulders, if we want to correct this posture, then we must ask him according to our correct sitting posture. First of all, we adjust the child's sitting position according to the sitting position of the three ones, so that it has a standard sitting position. That is to say, keep your back straight, the position of your chest one fist from the table, the position of your eyes one foot from the paper you write, the position where your fingers pinch the pen, and the position where you have been knotted shoulder to shoulder all the time, so you have to stick to it. the next step is to insist on this posture to supervise the child's long-term writing in this posture.
Reach 11 weeks, ten days later, slowly the child will have a habit, a month later will form his personal habit, the posture will be changed.
What is the difference between King Kong sitting position and kneeling position in yoga sitting posture?
Kneeling is very casual, while King Kong is a little fastidious about keeping your feet together, knees together, the instep of your feet relaxed and on the ground, your hips sitting on your heels, your spine straight and kneeling, you can also keep your toes apart, and your spine doesn't have to be straight, you can land on the soles of your feet, or you can land on the back of your feet, so kneeling is a very casual posture.
How to maintain a stable sitting posture when practicing yoga?
Saint Siddhas once said: "in diligence, the most important thing is not to hurt anyone, but in the moral precepts of the universe, the most important thing is moderate diet, and the most important thing in asana is the best."
The Light of Yoga also describes that among the 84 yoga poses, the supreme goodness should be practiced frequently. It purifies 72000 energy channels through which the Qi of Life flows.
Yoga sitting itself is used for yoga meditation and breath adjustment, which allows us to keep our spine straight while maintaining the stability of our legs, enhancing the flexibility of the hips and knees, nourishing the nervous system of the legs and fully circulating blood in the pelvic area.Sitting posture looks simple or even ordinary, but when you practice with a clear intention, you will find that you can't keep it for a long time, can't feel the inner experience, and you needSubtract the pressureExperience the connection of body, mind and spirit, experience acceptance, and make your body and mind peaceful and stable in the next moment of practice.Inner consciousness, into a state of meditation..
In the sitting position, the heel is pressed against the Mooladhara chakra. This ensures that the energy current flows upward to the spine. At the same time, the heel position also stimulates the lower two chakras, stimulates secretion and reproduction, and guides the energy field upward to stabilize the body's energy field and relax the nervous system.
Keep your center of gravity down and place it on the entire bottom. Keep your body straight and don't collapse or lean forward. If you feel it's painful to sit on the ground, you can choose to add cushions or towels to make yourself more comfortable.
Important tips:
1 、People with sciatica or sacral infection should not do this posture.
2 、The higher you hold yourself up, the easier it will be to sit up. (the thicker the cushion below, the less pressure on your knee.)
3 、The shoulders are directly above the buttocks and the hips are firmly pressed to the ground.
4. It is appropriate to practice "many times in a short time" at the beginning. Don't force it.The important thing is to feel the breath and peace of mind.
Hello, everyone. I am the one who loves yoga and sharing. In the sitting posture of yoga, you want to be stable. Need to pay attention to the following points.
First, find the right foundation.I'm sure everyone has heard a saying. Move the gluteus muscle back with both hands and let the ischial bone sit firmly on the ground. Yoga teachers will say this first in almost all sitting positions. But according to my observations in class. Not everyone takes this sentence seriously. Although some people went to pull out, but only at the request of the teacher, meaning.Sitting posture is the sitting bone sitting on the ground, rather than letting our hip muscles sit to the ground.In this action, the stability of the muscle is definitely not as good as that of the bone. Bones are harder than muscles.
Second, use the core strength. Looking for the feeling of mountain style.My teacher often says that all asanas are variations of the mountain style. Although the sitting posture is sitting. But we also need to tighten our abdomen and stretch our spine straight up, rather than putting all our strength down on our waists and buttocks. To feel from the top of the head Baihui acupoint with the whole spine extended to the sky. The ischial bone is rooted to the ground cushion and extends upward on the top of the head. One group of strength, two aspects.
Third, use auxiliary tools.
1. Cushion pillows under the buttocks. If the back is arched in the sitting position. Please put a pillow under your buttocks, which is more stable and will last longer. When your back is arched. A lot of pressure on the upper body will be on your lumbar spine. Soon you'll be restless, let alone stable. If you put a pillow under your hip. It's like raising the ischial bone. Let the thighs share part of the body weight.
2. Cushion pillow or towel on the outside of calf. This relieves the pressure on the knees and ankles, and the height is determined according to the individual situation. To help us maintain a stable sitting position for a longer time.
Fourth, choose a suitable and comfortable sitting position under the conditions permitted by the body.Don't rush to make a lotus and sit on a double plate before your body is ready. Don't sacrifice ankles or knees to compensate for squeezing. Choose a comfortable sitting position that suits you. Easy to sit, very good at sitting, single plate, double plate, all these sitting posture can not tell who is better than the other, the effect is a little more. Only which one is more suitable for you right now. What makes you more comfortable and stable is the best.
Thanksgiving yoga, Thanksgiving meet.
First of all, let's learn about the several sitting positions of yoga: hero sitting, semi-lotus sitting, full lotus sitting, simple sitting (comfortable sitting), thunder and lightning sitting (diamond sitting), ordinary sitting, supreme sitting, samurai sitting (God-man sitting).
If you want to maintain a stable sitting position, you need to pay attention to a few points:
1. The center of gravity is stable
2. The body is naturally straight
3. Act according to your ability
4. appropriate selection of assistive devices (yoga bricks, etc.)
5. IKU yoga cushion
Yoga sitting is an important part of yoga practice, which is usually used for breathing and meditation. Sitting requires sufficient flexibility in the back of the thigh, the back of the pelvis and the inner thigh, as well as the external rotation of the hip joint. The muscles in these parts are very strong muscles that take a long time to stretch. Whether you are in a simple sitting position or a more difficult sitting position like the Lotus style, developing flexibility and stability is a step-by-step process.
Each person's buttocks have a different anatomical structure, and some people are limited by their body structure to complete some sitting posture. If this is your case, then trying the lotus style is a difficult goal. You can try other positions that may be more comfortable, such as King Kong sitting, sitting on your heels, heroic sitting, sitting between your heels, or cow noodles. You can also sit in a chair and meditate. Chairs should be strong, with straight backs and feet on the floor or on books or cushions.
1. If you choose to sit cross-legged, it is important that your knees are level with or below your hips. If it's hard to keep your spine straight while sitting cross-legged, you can sit on a mat, cushion, or rolled-up blanket. For more stable support, place a rolled-up blanket under your knee. (you may find that when the knee is supported, the medial groin relaxes, and when you remove the support, the knee is more likely to sag.)
two。 Tightness in the inner thighs and buttocks is usually associated with tension in the deep abdominal muscles, such as the psoas. You can relax your pelvis by practicing deep breathing. When you inhale and exhale, pay attention to the rise and fall of your abdomen. In all the next poses, imagine exhaling from the pelvis and legs to help relax and relax the thighs.
3. Standing poses, especially the warrior II and triangle stretches, will help open the hips. Stretch your legs on your back, grab your toes with your hands on your back, and stretch your legs up and on both sides at the same time.
The King Pigeon style is also a good hip opener. Lying back in the corner pose, lying flat with your feet together and knees apart is a good resting pose that allows your hips to gradually open. Place a folded blanket or mat under your feet so your back will rest against the floor. In both positions, relax yourself into a stretched state and let gravity help you open your hips as you exhale.
Help for sitting posture include: bent angle pose, and sitting angle pose. Learning to hold in these poses for longer will help your hip flexibility; however, you need to be careful not to overstretch your lower back. Bridge Cobra pose is a good hip-retracting pose.