Yoga station, practice orthostatic yoga tiptoe movement foot can not stand how to do?
- What should I do if I can't stand on my feet in the tiptoe movement of orthopedic yoga?
- How to suck abdomen? Can you do abdominal aspiration when you are lying and standing? Abdominal aspiration is yoga?
What should I do if I can't stand on my feet in the tiptoe movement of orthopedic yoga?
Orthostatic yoga-tiptoe effect: strengthen the strength of the arch, ankle, calf and thigh, improve the body's balance, soothe the shoulders, thighs and hips, stretch the spine and make the body more flexible.
1. Yamasana stand ready, inhale, move the center of gravity to the soles of the right foot, balance with the right leg, bend the left knee, lift the left foot, extend the left knee, and lift the left heel to the belly button.
two。 Straighten the right thigh, place the left foot in the groin above the right thigh, and press the left toe against the thigh. Exhale, keep the soles of your right foot close to the ground, bend over, lean forward slowly, hold your hands on the ground, and keep your legs straight.
3. Keep your hands balanced, your right leg bent, sit on your right heel, lift your right heel near the perineum, inhale and stretch your waist straight forward. Take 5-8 breaths. Restore the mountain style and change your legs. If the simple style can not lift the legs up to the groin, you can press the instep of the foot on the standing thigh, open the hips and maintain body balance, as well as stretch the legs and massage the abdomen. When practicing this pose, keep the spine straight and straight, do not stoop; open the shoulders, tighten the inside of the arms; look ahead, do not bow your head, keep your balance; when bending the left leg, raise the left leg as high as possible, open the hips, and press the instep of the left foot against the base of the right thigh. Stand upright legs when the upper body is bent forward. When the body is stable, bend your feet on tiptoe, inhale and keep your spine extended.
How to suck abdomen? Can you do abdominal aspiration when you are lying and standing? Abdominal aspiration is yoga?
The breathing practice of yoga is called pranayama. In yoga, breathing is regarded as an important part of connecting the body and mind. Yoga breathing exercises (Pranayama) can cleanse and strengthen the body, and its most important benefit is to calm the mind, stabilize emotions and clear distractions through proper breathing.
There is no limit to the posture of practicing abdominal breathing. You can use Easy Pose or Lotus Pose to help you fall asleep. If you want to help you fall asleep, you can use Shavasana, also known as Corpse Pose.
Abdominal breathing is especially suitable for urbanites who have a rapid pace of life and find it difficult to fall asleep on weekdays. It is recommended to practice 15 minutes before going to bed every day to slow down the heartbeat, completely relax the body and clear the mind. In this way, it can speed up falling asleep, and when the body is relaxed, it will be easier to go into deep sleep. The lighting of the room should be dimmed as much as possible, and if possible, you can light small candles and add some aromatherapy or essential oils to relax the five senses completely. Of course, you should pay attention to the safety of the environment when lighting small candles.
Basic breathing (1): abdominal breathing (Abdominal Breathing) breathing technique
Practice abdominal breathing can be started through Shavasana (also known as Corpse Pose).
First of all, relax and lie flat on the ground. After relaxing the body, focus on breathing, which should be slow and deep, thin and long.
Slowly inhale air into the bottom and deepest part of the lungs through the nasal cavity.
As the breath deepens, push the air through the diaphragm to the abdomen, gradually bloating as you inhale and retract when you exhale.
When breathing, try to relax the abdomen, do not overcontrol the abdominal muscles, let the abdomen naturally retract and swell with the breath.
Cooperate with the law of imagination
Imagine bringing the freshest and most positive energy into the body every time you inhale, and gradually spit out all the discomfort, negative emotions and energy of the body through the transformation of the energy in the body every time you exhale.
"abdominal breathing" is an inborn way of breathing, but with age and stress increasing, many people unwittingly become "chest breathing". If you look at the babies, you will find that they all naturally use "abdominal breathing" to relax and sleep. The energy of life is always between exhalation and inhalation. Have you practiced it today?