Yoga teacher style, what attracts you to your favorite yoga instructor?
- What attracts you to your favorite yoga instructor?
- What is Yin Yoga and who is suitable for practicing Yoga?
What attracts you to your favorite yoga instructor?
In class, teachers are required to have enough professional yoga knowledge to enable members to gain something in class, to be able to take everyone to practice and study correctly, not only to guide you professionally, but also to influence you from yoga culture and your own feelings.
As a yoga teacher, first of all, if I am an exerciser, I attach more importance to the quality of the instructor, and the second is the way of teaching, including its own body, if a yoga instructor fails to control her own body, that means she can't do a lot of difficult yoga movements herself. I prefer professional instructors, otherwise why pay for it?
From the gym to the yoga studio to their own teaching, I have experienced many teachers' classrooms. My favorite is a teacher who has just come out to teach.
At that time, I was still a rookie. I could not understand many nouns in other teachers' classes. The teacher did a good job on the stage, but he would not step down to guide them one by one.
She is different, she will demonstrate and adjust one by one, and the guiding words are easy to understand. It feels like really teaching yoga, rather than simply completing the task of a class.
In addition, the tone and pronunciation are also very good, can transmit energy through sound, sound very comfortable, can listen to, do not put a burden on the ears and brain.
The arrangement of the asana is also very smooth, not standing and sitting and lying down and standing up again.
The practice is purposeful from shallow to deep, slowly increasing the difficulty, and the body can slowly adapt rather than entering the difficult asana at once.
Do not feel utilitarian, guidance is very serious, really help you learn, instead of hitting you all the time, and then advise you to go to private physiotherapy adjustment.
Some teachers are very professional and have strong postures. It is not suitable for teaching, she does not understand the pain of rookies. Or herself, her showing off is based on damage to her health.
Yoga is a healthy exercise, good teachers will keep in mind healthy altruism, encourage and support guidance.
What is Yin Yoga and who is suitable for practicing Yoga?
Yin Yoga is a school founded by American yoga instructor Paul Grilley in 1979.
The reason why it is called Yin Yoga is that it pays more attention to muscle practice Yang Yoga.
The most important feature of Yin Yoga is stillness + lower body exercise.
Usually hold a still position for 5 minutes before changing the next one.
Therefore, Yin Yoga pays more attention to connective tissues such as tendons and ligaments.
Common movements are: butterfly, dragonfly, baby, sleeping swan and so on.
Yin Yoga is suitable for all people to study, especially for girls with poor physical fitness.
Because of its low difficulty and gentle movement, even girls during menstruation can practice.
Regular practice of Yin Yoga plays a certain role in correcting scoliosis and pelvic deviation.
At the same time, it can also improve the shape and achieve the effect of shaping.
In addition to slimming and shaping, practicing Yin Yoga also helps to calm the mood.
It is very suitable for workers who are physically and mentally exhausted after a day's work.
Gentle movements can not only stimulate the meridians and collaterals of the whole body, but also improve blood circulation.
Thus effectively improve the insomnia, anxiety and other problems caused by stress.
Speaking of Yin Yoga, it is still very popular in China in recent years. It was first founded by a medical doctor in the United States in 1976, and then became popular in the world. In recent years, it has also become popular in China.
one。 Brief introduction
Yin yoga is not a branch or method of yoga, it is a relatively new school, which emphasizes the relaxation of the whole body, slow breathing and the maintenance of fixed movements for a long time. In order to achieve the goal of coordinating the joint exercise of skeletal muscle endurance and the unity of body and mind.
We compare Ashtanga with Yin Yoga and use the biggest difference to facilitate memory. Ashtanga is a set of smooth movements with continuous completion of breathing, while Yin Yoga breathes slowly and maintains an action for a long time to feel physical changes with breathing.
The yin of yin yoga has a lot in common with the theory of yin and yang in our country, yin and yang are not fixed and relative, for example, the continuous asana is yang, the static asana is yin, for example, the outer asana is yang, the introverted viscera is yin, for example, strength is yang, toughness is yin, and so on.
two。 Develop
The initial establishment and popularity of Yin Yoga is very suitable for European and American people, because foreign countries pay more attention to strength, the emergence of Yin Yoga can better help them balance Yin and Yang, and foreigners have a larger skeleton and have a certain strength base. asana is also relatively simple compared with traditional yoga, focusing on hips, pelvis, spine and other positions, it is easier to practice, so it is so popular.
The reason why it is very popular in China is that the asana is relatively simple, and most asanas with breathing can massage the viscera, especially the abdominal cavity, exercise core muscles, improve core strength, regulate endocrine, and even extend the meaning of yin to the reproductive and urinary system, and slow breathing and meditation can help many high-pressure people relax, and the purpose of many people's practice is mainly decompression and conditioning.
three。 Practitioner
Yin Yoga is suitable for almost all beginners, as long as you can calm down to feel the breath and feel the changes in the body. Otherwise, if you meet someone who is upset inside, keep him doing a movement for three or five minutes and he may go crazy.
- For beginners who want to practice yoga, Yin Yoga can help you feel the coordination of breath and body more quickly, increase the toughness of joint ligaments and the strength of core muscles, which is a good excess.
- For people who do not want to play asanas and have too much contact with yoga culture, who just want to relax or practice breathing, many of the movements of Yin Yoga are very simple and do not require high flexibility of the body, and Yin Yoga involves the collision of Eastern and Western cultures. it's still interesting.
Yin yoga is mainly stretching, of course, it is best to have a certain yoga foundation to practice, compared with other yoga, Yin yoga is relatively static, an action to maintain a longer time, generally 3 to 5 minutes.
Yin Yoga is a supplement to other Yang Yoga (such as Hatha Yoga), the two must be interspersed with practice, not just one kind of practice, in order to achieve a state of balance.
Yin yoga practice can relax the body and mind, but also conducive to the dredging of qi and blood and meridians, decompression, peace of mind, evening practice Yin yoga sleep will be especially good. Suitable for stressed people, women can also practice during menstruation.