Learn yoga for free in Wuhan. How can you learn ballroom dance in Hankou, Wuhan?
- How can I learn ballroom dance in Hankou, Wuhan?
- Is it still appropriate to go to the park during the epidemic?
- Which yoga training school in Wuhan is good?
- As a result of the epidemic, you have been in the house for nearly a month, going crazy, headaches and irritations. how did you survive?
How can I learn ballroom dance in Hankou, Wuhan?
Teacher Jiang 13006399969 luchi_13006399969@yahoo.com.cn teaching method: training class level: professional hours: long-term training address: Hankou Tongji Medical University Gymnasium Dance Studio (1st floor) specific location: Hubei-Wuhan-Hankou our classes: (taught by professional teachers) from the beginning of basic learning 1, 10 early, middle social dance: slow three, rumba, slow four, fast four, flat four, tango, fast three. Cha-cha, jitterbar (sailor dance), three-step step, etc., instructed separately for 1.2 hours per class. Indefinitely includes the total cost of 600 yuan, GB Latin dance, modern dance basic classes (each dance posture plus body training). For beginners, one-on-one classes are 1.5 hours per class. The monthly card is 200 yuan.
The season card is 500 yuan.
Six months, 600 murals, 800.
The total cost of the Institute is 1000 yuan per card system indefinitely.
. Junior high school students.
The cost is 800 yuan for six months. Primary school students 6 months fee of 1200 yuan 3, street dance elementary basic class-HIPHOP,Poping Locking Breaking; independent guidance. Each class hour is 1.5 hours. The monthly card is 200 yuan.
The season card is 500 yuan.
800 yuan in six months.
The total cost of the institute is 1000 yuan indefinitely.
One card system 4, jazz dance-NEW JAZZ basic class; 1 hour per class, monthly card 200 yuan 800 yuan for 6 months
The total cost of the institute is 1000 yuan indefinitely.
Wuhan Green Pool Dance Center has set up Latin dance junior and advanced classes for adults and children, women's jazz dance class, modern street dance class, belly dance class, tap dance class, physique training class, fast weight loss, Jackson dance class, social dance class, Egyptian belly dance class, yoga shaping class, Chinese dance class, rhythmic gymnastics class. Program performance arrangement winter and summer holidays classes open as usual, non-stop, uninterrupted training location: headquarters: Wuchang, Guangbutun. Second floor, activity Center, Department of Information, Wuhan University (formerly Wuhan University of surveying and Mapping) Monday, Tuesday, Wednesday, Thursday, Friday (afternoon) two: Hubei University Sports Hall three mezzanine shape room Friday, Saturday (evening) three: Jianghan University (Hanyang) Gymnasium Aerobics Room (1st floor) Tuesday, Thursday, Sunday. (evening) four: Hankou Tongji Medical University Gymnasium Dance Room (1st floor) Monday, Two (evening) Saturday (morning) Sunday (afternoon) five Green Chidi stage North Road and Liberation Avenue Interchange. No. 102, Sanmen, Building 2, Tainan Garden. Wednesday (evening) Saturday (afternoon)
Is it still appropriate to go to the park during the epidemic?
If the local epidemic is under control, it is good to go for a walk in the park once in a while in the warm spring season. However, the necessary protective measures are still in place. Such as wearing a mask, appropriate disinfectant. Although the epidemic affects people's normal work and life, people often suffer from stress and depression. But spring is coming, hope to be bathed in the warm sun in the spring breeze in the sea of flowers, our mood such as the sun is bright and beautiful, firmly believe that the epidemic will pass as soon as possible, people's life will be better!
The epidemic is graded. The first-level epidemic shows that the situation is very serious. It is best to stay at home and read books, watch TV, go out less, do not gather, do not have meals. The second-level epidemic situation, relative to the first-level relief, has basically stabilized, and the inflection point is coming. During this epidemic, you can go to the park, but wear a mask and don't stay too long.
During the epidemic, it is suggested that there is no need to go to the park. If you are bored at home, you should wear a mask before you go there. Only in this way can you ensure your health. Therefore, during the epidemic, we must do more protection and try not to go to places with large numbers of people.
[wearing a mask] warm tips. Wash hands frequently and keep the air in the room unobstructed.
Now in some places, the risk response to the epidemic has been reduced, and accordingly, parks have been opened to the public. We can go for a walk in the park, take a look around, enjoy all kinds of flowers, etc., but we should not get together, and we must take protective measures and wear masks and gloves all the time. Don't stop on the way. You must wash your hands the first time you get home.
First of all, thank you for the invitation!
It is definitely not suitable to go to the park during the epidemic. If you go, everyone will go, which gives the virus a chance; if only you or a few people go, it is not suitable, because novel coronavirus can spread through droplets, aerosols and direct transmission. these modes of transmission may be encountered on our way to the park or in the park.
Droplet propagationAlthough it is in a park with few people, there are still people in this park, and in the park next to the community, it must be easy to meet acquaintances. If they meet acquaintances, they will say hello to each other, and the droplets will float away during the conversation. At this time, the infection will increase.
Aerosol propagationEven if we don't meet acquaintances on the road, if a lurker takes a walk in the park and sneezes in the park, the droplet virus will combine with the air and turn into an "aerosol", and then we happen to pass by. It's also easy to get infected at this time.
Direct transmission: this is a multimillion-dollar lottery infection. If the lurker sneezes on the park pavilion or stool and the virus droplets in the air are attached to the stool, when we happen to pass or sit on it, our hands touch the place where the virus is attached, and then accidentally rub our eyes and mouth, which is also a risk of infection.
Generally speaking: under the epidemic, we still stay at home honestly and reduce unnecessary going out. If we are bored at home, we can do some indoor exercise or read more books, write, do housework and chat with our families. This will also be very fulfilling. And running does not have to be outside, you can run on the treadmill, and even if there is no treadmill and other sports equipment. We can do sit-ups, push-ups, plate support and other sports, can also achieve the exercise effect.
Peace of mind, happy and happy everywhere!
Which yoga training school in Wuhan is good?
Wuhan Yinshe Yoga is better.
There are shops in the three towns of Wuhan and yoga studios with good reputation!
Location: 6th floor, Zhongyuan Plaza, elevator 9, 10 direct access. Zhongyuan Square is also easy to park.
Environment: the overall decoration of the museum is mainly pink and white, with few female hearts.
The course arrangement is very good, every week there are Indian foreign teachers teaching, air yoga, Pilates classes, aerobic fat reduction classes, etc., students can choose courses to practice according to their own preferences.
Teachers are professionally qualified yoga teachers, teaching is very serious, but also very careful, in class according to everyone's situation to guide and correct movements.
As a result of the epidemic, you have been in the house for nearly a month, going crazy, headaches and irritations. how did you survive?
I haven't been out for a whole month since the epidemic. I get up every morning to watch the mobile phone news, watch the epidemic in Wuhan and other parts of the country, and then see which areas have returned to work and how the epidemic prevention and control measures have been taken after resuming work. Whether there is a rebound, so that we can understand the epidemic and prepare the children to go back to school in a timely manner.
After that, I first exercise for 30 minutes, then wash my face, plan the meals for the day, open the window at noon to ventilate, and then calm down and learn to cook the meals I wanted to cook before, changing patterns for the children to eat. The children can't have a good meal at school when they go to college.
It takes time to cook two meals a day at home as long as you don't go out to buy them. It turns out that the children are afraid of being fat and eat a little bit, speechless, no matter how much they eat, so it feels good for me to have the opportunity to cook for the children. Let's take a look at the dating show on Jiangsu Satellite TV. I feel happy and good-looking. I feel that the time of the day passes quickly. I pray before I go to bed at night. I hope I wake up with good news about the epidemic.
It is hoped that the epidemic will come to an end as soon as possible, so that various industries throughout the country can return to normal, and ordinary people can also lead a normal life.