Ashtanga Yoga training School, which institution issued the certificate of certified yoga instructor in the United States?
- Which institution issued the certificate of certified yoga instructor in the United States?
- Which is a good yoga studio in Yan'an?
- For beginners of yoga, can I practice Ashtanga directly?
Which institution issued the certificate of certified yoga instructor in the United States?
At present, there should be no, because there is no information about yoga teachers or yoga trainers on the website of China's Ministry of Human Resources and Social Security, so there should be no official supervision. At present, the more recognized authoritative certificates in the industry are certificates such as the National Yoga Union Certification, Iyengar Certification, and Mezo Ashtanga Certification in India. Iyengar Certification and Ashtanga Certification need to study in designated colleges for 2-3 years. Only after passing the examination can you obtain the certificate, which is relatively expensive, and the national certification will be easier to take. As long as you study with a teacher who has already obtained the certification. It is OK to apply for certification again, but it costs 1000-2000 yuan to maintain the certificate every year.
Which is a good yoga studio in Yan'an?
There are many yoga studios in Yan'an, each with its own unique style and characteristics. Here are some popular yoga studios that you can choose according to your needs and preferences.
XX yoga studio: this yoga studio has a high reputation and reputation in Yan'an. They offer a variety of yoga classes, such as hatha yoga, Ashtanga yoga, hot yoga and so on. The coaching team has rich experience, friendly and professional teaching style, and can meet the needs of students at different levels. In addition, their environmental facilities are also very comfortable, providing a good practice atmosphere for students.
XX Yoga Studio: this studio focuses on teaching in small classes, focusing on personalized guidance and students' physical and mental feelings. They offer more comprehensive yoga courses, including flow yoga, yin yoga, air yoga and so on. Coaches have rich teaching experience and professional background, and can provide accurate action guidance and psychological support for students.
XX Yoga Center: this yoga center is located in the center of Yan'an with convenient transportation and elegant environment. They offer a variety of yoga courses, such as Pilates, Dance Yoga, Ball Yoga, etc., suitable for students of different ages and needs. In addition, their coaching team is also very strong, with many years of teaching experience and internationally certified coaching qualifications.
Generally speaking, there are many excellent yoga studios in Yan'an, each with its own unique style and characteristics. You can choose the yoga studio that best suits you according to your needs and preferences. No matter which yoga studio you choose, you should pay attention to choosing experienced instructors and courses suitable for you, so that you can better enjoy the health and pleasure brought by yoga.
For beginners of yoga, can I practice Ashtanga directly?
The "right position" is the foundation of all yoga factions and of all beginners. Only after laying the foundation of positive position can we better practice other yoga factions. It is not an easy task to lay a good foundation for the right position.
1. Understand the concept of orthodox yoga and apply it to every practice.
2. If it really doesn't work, you can use Atmananda's orthopedic yoga mat to guide the practice. After you have formed the habit of orthopedic yoga, you can finish the practice alone even if you don't need the orthopedic yoga mat.
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My answer to the question that yoga beginners can practice Ashtanga Yoga directly is as follows:
It's not impossible, it's just that it will be relatively difficult.
Traditional Ashtanga yoga is famous for its fixed practice sequence, coordination of movements and breathing, vulnerability to injuries and requiring practitioners to exercise self-discipline. It has a prescribed sequence of exercises, which is divided into six levels, each of which has a fixed action and sequence, and the practitioner cannot change it by himself.
If it is a rookie who starts to practice, it usually starts with the familiarity of individual postures.
History of Ashtanga Yoga
Ashtanga Yoga is a relatively old school of yoga. It has a history of more than 800 years in India. It has only been introduced into the West for nearly 40 years, and it has been about ten years since it entered China.
The flow yoga characterized by movement is developed from Ashtanga Yoga.
The characteristics of Ashtanga Yoga
Comparatively speaking, the asana of Ashtanga Yoga is fixed, the arrangement is more strict and reasonable, and there is a fixed way of counting.
Counting is also rare in other yoga practices, and counting has also become a feature of Ashtanga yoga practice.
In addition, Ashtanga Yoga has a fixed gaze point for each movement, which helps the practitioner to be more focused during the practice.
"Tai Chi in India"
Ashtanga Yoga exercises spiritual focus, focus on breathing and counting helps us tighten our hearing and thinking, and the requirement of gaze helps us capture vision.
Ashtanga Yoga is known as the "Indian Tai Chi", through mobile postures but tightening consciousness within.
However, because Ashtanga Yoga exercises the strength, flexibility and endurance of the body evenly, the posture in each level is fixed, which requires a high physical quality of the practitioners.
Therefore, it is better for beginner yoga practitioners to have some yoga and exercise experience before carrying out Ashtanga yoga.
But on the whole, like other yoga classes, Ashtanga Yoga is also a popular yoga practice.