Yoga meditation videos, yoga meditation copywriters?
- Yoga, meditation, copywriting?
- Why do you always feel sleepy when practicing yoga meditation?
- What's with meditation? What can meditation change us?
Yoga, meditation, copywriting?
Yoga meditation is not only an ancient method of physical and mental cultivation, but also a deep experience. It connects breathing, posture, emotions and thoughts together, helping us to better understand ourselves, achieve physical and mental balance, relax, enter deep meditation, and finally achieve physical and mental health.
Through yoga meditation, people can feel physical and mental peace and peace, release negative emotions, improve psychological quality, improve work efficiency, enhance coping ability, relax body and mind, reduce mental stress, improve the quality of life, and improve physical and mental health.
Why do you always feel sleepy when practicing yoga meditation?
Many students often have these phenomena when they meditate on yoga:
- sleep
- make blind and disorderly conjectures
- be unable to sit down or sleep at ease
In fact, after years of observation, many students' understanding of yoga meditation and relaxation is: sleep and rest.
A large part of the reason for this misunderstanding is that our understanding of yoga practice stays at a very superficial and physical level, which often occurs in beginners.
It is our lack of in-depth understanding and patience with our own practice.
We often make self-righteous conclusions about things and things we don't know, or even take an attitude of opposition and criticism, so it is sometimes very difficult to feel deeply about the exercises we are doing, and virtually set a lot of obstacles for ourselves!
Therefore, I often remind students:
- We practice yoga, not just the dozens of minutes in class.
- Sometimes we have to spend some time reading relevant literature and books.
- At least have a deep understanding of every posture, breath, etc., you practice.
- Set up relevant yoga thinking for yourself.
- When we understand the meaning behind yoga, our practice will be rich and stereoscopic.
- There will also be much fewer barriers to practice and self-imposed "self-righteous" barriers.
- With the removal of obstacles to thinking and ideas, our practice has actually made faster progress.
Yoga meditation is based on methods, and when we practice it, we should establish a good state of mind and seriously guide ourselves according to these methods.
First of all, it is very important to understand meditation correctly!
Everyone belongs to two worlds at the same time-the inner world and the outer world. To achieve excellence in life, we need to know how to build a bridge between the two worlds. In this world, extreme views are of no benefit and do not help life. Our best choice is to control our thoughts, feelings, emotions and impulses.
"Control doesn't mean killing everything, but it's not overindulgence either. It's a balance, and to achieve it, you need to slow down the fast-moving parts of the brain. We should learn new ways to know ourselves and let our minds rest as a whole. This way of understanding the inner world is called meditation. " -- Master Swamy Rama's book Meditation-- A clear and understandable book on meditation
"external yoga is the part that yoga practitioners can practice, while internal yoga is the result of learners practicing yoga. You can't do inner yoga. It happens naturally, not artificially.
Generally speaking, we live in the outside world and use our senses to find out everything.
But we don't know how to get into the inner world.
When we perceive things with sight, smell, touch, taste and hearing, these five senses keep you busy with the outside world. What we know and what we know motivates us to think constantly.
However, the real meditation is the state of no thought, no mind.
In fact, in meditation, you don't need to stop your mind, it stops spontaneously.
This inner state of meditation can transform you profoundly.
Second, practice in the right way.
In the initial stage, meditation has a physiotherapeutic effect.
It relaxes tense muscles and autonomic nervous system and frees us from mental stress.
Meditation gives people peace of mind, reduces our stress response to stress, and boosts our immunity.
Even if you only practice for a few days, as long as you put your heart and soul into it, you can control your appetite and even defuse your anger to a certain extent.
Meditation can also reduce your need for sleep and energize your body and mind.
Before practice, choose a clear intention and goal for this exercise.
Every time we practice yoga, we can set some small goals for ourselves, which can be aimed at our current physical and mental state or some improvements we need to make, so that the practice will be much clearer.
- Lie on your back with your arms on your side.
- Close your eyes and take a few deep breaths.
The steps are as follows:First focus on the body, then focus on breathing and awareness, and finally focus on the mind.
Practice meditation, don't try to omit any of these steps, don't jump!
Practice according to the plan step by step and it will come naturally.
If you do it the right way, meditation will certainly benefit you a lot. "
What's with meditation? What can meditation change us?
I think meditation is actually a feeling of entering the primary Qigong state. People who meditate / meditate for a long time will feel healthy, their thoughts will be quiet, their heads will be awake, and they can also develop people's wisdom and stimulate their potential.
You can try to sit up in a comfortable position, and you can break up the plate (cross-legged posture). After practicing for a long time, you can have a single plate, and the highest level is double plate. Both hands left hand in the upper, right hand in the bottom, two thumbs opposite, placed in the lower navel, waist straight, from head to toe in a state of muscle relaxation (in the case of sitting upright), not hunched relaxation, then close your eyes, (inward) look forward, the tip of the tongue against the palate, breathe through the nose (this should be natural, silent, do not artificially suppress or take a deep breath). Practice for half an hour at a time, although it is a sitting meditation, the body will sweat during the practice (normal phenomenon, this phenomenon may be explained by the meridian theory of traditional Chinese medicine). After a long time of meditation can make people reach a state of ignorance of earth and stone (the degree effect is related to people's understanding), can calm down complicated mood, at this time the mind is very clear, the mood is also very relaxed, feel that there is really an unspeakable sense of relief in the body. Be in a state of self-regulation
After the exercise, rub your hands and rub your face (also known as bath noodles), turn your head around, rub your waist, and beat all over your body. You feel relaxed and comfortable.
The advantage of cross-legged meditation is that when the legs and hands are collected, the radiation function of the body's limbs is reduced, so the heart can work slowly, and all the systems in the body are in a state of self-adjustment. long-term practice will also make the mind clear and sharp, and enhance personal self-confidence. In fact, this is also a way of self-cultivation.