Indian Yoga Federation, why did Indians invent yoga?
- Why did Indians invent yoga?
- The three founders of yoga?
- Why did the Indians invent yoga?
- What is Ashtanga?
Why did Indians invent yoga?
Yoga originated in India, with a history and culture of more than 5,000 years, which is called "the treasure of the world". Yoga originated in the foothills of the Himalayas in northern India. When ancient Indian yogis practiced their body and mind in nature, they inadvertently discovered that all kinds of animals and plants were born with ways to heal, relax, sleep, or stay awake. You can recover naturally when you get sick without any treatment. So ancient Indian yogis created a series of wholesome exercise systems, that is, asana, according to the observation, imitation and personal experience of animals. These postures have been honed for more than 5,000 years, and the cure taught by yoga has benefited people for generations.
The three founders of yoga?
Patanjali is revered as the ancestor of yoga.
In about 300 BC, the great Indian sage Patanjali (English: Patanjali) created the Yoga Sutra, on which Indian Yoga really took shape, and the Yoga practice was officially established as a complete eight-branch system.
The 19th century Keshnamochana was the father of modern yoga.
Ernga and Diskejia are the leaders of Holy King Yoga.
Hot yoga was founded by Indian yoga master Bikram and his wife on the basis of Hada yoga.
Yang Hua, founder of teacher potential Yoga
Why did the Indians invent yoga?
Indian yoga is a kind of physical strengthening art originated in ancient India, which can achieve physical and mental harmony, strengthen the body and develop the potential of the human body through physical and mental practice. Indian yoga is a philosophical system and exercise system under the guidance of raising awareness to help people give full play to their potential. it is a form of exercise that achieves the harmony of body, mind and spirit. In about 300 BC, patanjali, the ancestor of the great sage of India, created the Yoga Sutra, on which Indian Yoga really took shape, and the Yoga practice was officially established as a complete eight-branch system.
It is to strengthen the body and treat diseases.
Yoga originated in India, with a history and culture of more than 5,000 years, which is called "the treasure of the world". Yoga originated in the foothills of the Himalayas in northern India. When ancient Indian yogis practiced their body and mind in nature, they inadvertently discovered that all kinds of animals and plants were born with ways to heal, relax, sleep, or stay awake. You can recover naturally when you get sick without any treatment.
So ancient Indian yogis created a series of wholesome exercise systems, that is, asana, according to the observation, imitation and personal experience of animals. These postures have been honed for more than 5,000 years, and the cure taught by yoga has benefited people for generations.
What is Ashtanga?
Modern women's busy work and life, resulting in irregular diet and rest, these factors or the impact of pregnancy and delivery will make the body bloated and lose the elegant demeanor of the past. Weight loss and body shaping yoga course is mainly aimed at the conditioning of respiratory system, circulatory system and digestive system, so that the digestion, absorption and excretion function of the body tend to be normal, and eliminate the internal causes of obesity and poor shape. Here, through the asana, you can also exercise the muscle and bone level, firm the skin of the body, and balance the energy of the body and consume excess fat through specific yoga poses, so as to achieve the goal of natural and healthy weight loss and body building. This course is suitable for all people who want to get rid of excess fat and have a healthy and beautiful posture. Shuangsheng Yuran College regularly conducts yoga academic exchanges with the International Yoga Organization, Western European Yoga Association, International Yoga Association, Union of Yoga Associations, Indian International Yoga, and the world yoga authority, which greatly accumulates and enriches the college's yoga teaching experience, so that the base has a set of yoga teaching system.
Yoga pays attention to its own feelings, it is a philosophy and an attitude towards life, people are composed of mental and physical parts, when our bodies reach a certain level, we can make difficult positions, soft bodies and slim bodies that people admire, but these are the surface, and more importantly, our hearts, purify our bodies and minds through yoga, and know tolerance, fraternity and giving. We are all incomplete, there are shortcomings from birth, and even some may not be changed in this life, but we need to have a spirit to change the status quo, so that life can be fun and hopeful. In fact, this is also a big gain when I practice yoga, which makes me grow up and mature.