Domestic air yoga instructor, is it difficult to learn air yoga?
Is aerial yoga difficult to learn?
Air yoga, also known as antigravity yoga, is a hatha yoga pose that uses air yoga hammocks to come to the king city. There are many benefits of practicing yoga in the air regularly. Relaxing the body and losing weight are all benefits of practicing yoga. It is not difficult to learn yoga in the air, just practice with a professional teacher.
What do you think of aerial yoga?
What do you think of aerial yoga? Just looking good? And vulnerable?
If you think aerial yoga is just good-looking, you're wrong!
There are many air yoga handstand postures, especially suitable for modern people with insufficient blood supply to the brain and high pressure. Handstand allows fresh blood to enter the brain, which is very effective in relaxing the spirit, nourishing the internal organs and increasing immunity.People in good physical condition can do yoga in the air. If you have had surgery on your buttocks or if you have had other surgeries in the previous year, do not do aerial yoga, consult your doctor. Aerial yoga is not recommended for pregnant women, patients with glaucoma, patients with high blood pressure or hypotension, patients with osteoporosis and people with recent stroke.
1. One-word horse
↑ Yoga in the air can stretch the hip and thigh muscles, relax the muscles near the lumbar vertebrae, and strengthen the arms. The rope of aerial yoga is wrapped around the lymph gland area of groin and armpit, and the arms, breasts, buttocks and thighs become significantly thinner after long-term exercise.
2. Dance King style
↑ Air Dance King style can help stretch the muscles from the chest, abdomen to the pelvis, while strengthening muscle strength and preventing strain. It can also help speed up blood circulation.
3. Wheel type
↑ insists on practicing aerial yoga, which can greatly improve the flexibility of the human body. Yoga wheel with the help of yoga rope can better open the chest, stretch the shoulder and back.
4. Small butterfly
↑ handstand is the king of yoga asana, and air yoga is the supernatural use of handstand.
Small butterfly handstand can improve the blood circulation of the human body, dredge clogged blood vessels, facilitate blood supply to the brain, improve the symptoms of insufficient blood supply to the brain, and at the same time improve the immunity of the human body. It is very suitable for mental workers and people who are often dizzy.
5. Handstand
↑ Air Yoga can shape and reduce fat, creating slender muscle lines. Under the premise of not being able to do a good handstand, the practice of handstand can also be done with the help of yoga rope. After a long time, you can practice handstand.
6. Yoga cross split
↑ if there is a kind of yoga, as quiet as delicate flowers according to water, smart like flying immortals, it must be air yoga!
One word horse, one elegant and graceful asana, one word yoga horse in the air, are all so wayward, elegant and sexy!
Is there some danger in aerial yoga? The answer is yes. It can be said that all sports are dangerous, it is recommended that you must take protective measures when you begin to practice, find qualified coaches, and do not try too difficult movements at will.Let's experience the happy feeling of "flying" freely in the air and release the pressure. Relieve the fatigue caused by work and life, and achieve a good decompression effect.
. For regular yoga poses, the effect of aerial yoga is faster and less likely to rebound.
two。 But there are advantages and disadvantages, air yoga is more dangerous, it is easy to get hurt, friends, which one is more suitable for you?
How much do you understand about aerial yoga? Through inspection, my companion found that aerial yoga is similar to Diaoweya, winding the body with a ribbon and doing yoga in the air. In fact, there are many advantages of conventional yoga, such as a good safety factor, although the speed of the effect will be very slow, but the process will be appreciated.
I am a yoga teacher, and when I see this topic, I know that maybe you have not really touched yoga.
First of all, yoga is translated from Sanskrit, which means connection. Why do you mean that?
Because yoga is not a body movement, in difficult movements can only be called juggling, not yoga.
When you really practice yoga, there will be a state of humility, surrender to the universe, self-recognition of insignificance, emptiness of self, empty cup state.
So when practicing yoga, it is a kind of complete concentration, at that moment, only yourself.
And to practice yoga, the important thing is the first meditation and the last rest.
Relax the body during meditation, immerse yourself in the here and now, during rest, when the body relaxes and allows energy to return to the body.
Yoga practice requires a lot of auxiliary tools, such as yoga chairs, yoga bricks, yoga belts, yoga balls, and aerial yoga.
Aerial yoga practice also includes meditation and rest, and with the help of a rope, it can help members complete some movements that cannot be done on the ground, which will make people love yoga more.
Air yoga is not a simple gesture, it is also a kind of scientific yoga, it is through scientific practice to achieve the effect of physical relaxation.
Many members also asked me, is it easy to get hurt when practicing yoga? Here I ask if aerial yoga is easy to get hurt, and I'll answer it together.
As long as you exercise, you will face the risk of injury, but as long as you practice correctly, you will avoid injury.
Because yoga in the air is free from gravity, people who are afraid of heights and special groups such as heart disease should be avoided as far as possible, and in the process of practicing yoga in the air, you must follow the rhythm of the teacher, as long as you follow the commands and actions of the professional teacher. You won't get hurt.
Many people think that yoga is just a kind of exercise, but the greatest charm of yoga lies in the connection between the inside and outside of the body, and the correct practice of yoga will only be good for your health.
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