Yoga pose spine pose, what is the name of the yoga action?
What's the name of yoga?
Yoga action name
First, the lower dog body shows an inverted "V" shape. Put your hands forward on the floor, your buttocks high, and your legs as wide as your buttocks. Rub your hands against the ground and move forward while controlling your breathing. Hold the extension position for 30 to 60 seconds.
Second, fish style
Lie on your back with your toes hooked and your legs stretched forward. Put your hands under your hips, prop up your body with your elbows, and arch your back. Put your head on the ground and let your elbows bear the weight of your body. Take a deep breath and hold for 15 to 30 seconds.
Third, standing forward flexion
Stand with your feet as wide as your hips and your upper body leaning forward slowly. To reduce the pressure on the back, the knees can be bent slightly. Touch the ground or grab your ankles with your hands. Stretch your body from top to bottom, and when you grab your ankles, stretch your body a little harder.
Yoga has many movements, and there are many forms of yoga, including Yin Yoga, Hada Yoga, Yoga Dance, etc., and breathing is also fastidious, mainly stretching the whole body muscles and bones and stretching the vertebrae. So often doing yoga is very good for the softness of the body, even when you are old, your height will not be shortened, and every muscle in your body should be pulled in place!