Yoga choreography, how to quickly catch the attention of children in yoga class?
- How to quickly catch a child's attention in a child's yoga class?
- How do you tie your hair when you practice yoga?
How to quickly catch a child's attention in a child's yoga class?
The basic principles are:
1. Look at the age
2. Situational and gaming teaching
3. Believe in the imperceptible influence of the environment and the rhythm of the body
1. Age group
The attention of the child is already weak. At the age of 03, he appreciates the teacher's attention for 5 minutes. He is already very proud. The age of 7 or 8 is only 20 minutes. So, just grab your attention for 20 minutes.
2. Gamification and situationalization
There are no children who don't love games and no children who don't love stories. You can make up a story or scene, put yoga moves in it, and invite children to play with you. Every move is an adventure. Kids love it.
3. Links and rhythms
We give infant yoga classes to 0-year-old 3-year-olds, and in class, the most common state is that you teach you, children play with children. But the magic is that in the week after this class, you will find that children will imitate your movements, and often very well. Isn't that amazing?
In addition, we also attach great importance to training rhythms for children and use the environment to create a set of internal rhythms for children. This is not a matter of attention at once or twice, but a long-term process.
In addition, if you are a professional yoga, you can understand the IAIM infant yoga system, which is very authoritative in the world, with teaching methods and skills, as if you can buy relevant books in China.
Above
How do you tie your hair when you practice yoga?
In my experience of practicing yoga, my hair should be tied up high and round a ball head. It is best not to cluck my head when lying flat. I must tie it firmly and wear a headband.
In this way, there is hair band isolation when sweating, it will be much more refreshing, and all kinds of yoga poses will not be affected.
The answer to this question: the hair tie at this time is as follows:
1. Hairpin control: use a hairpin to secure your hair to the top of your head to make sure it doesn't interfere with yoga practice.
two。 Low ponytail: divide the hair into two parts and tie the lower hair back into a low ponytail.
3. Headband: choose a suitable headband, put the hair from the front to the back, and secure the hair with the headband.
4. Braids: choose one side of the hair, insert it with your fingers, divide the hair into two areas from the middle, braid it downward, and finally secure the braided tail with a hairpin.