What are the basic yoga courses, and which yoga courses are good, suitable for beginners and recommended?

1. Are there any yoga courses that are good, suitable for beginners and recommended?
2. How much did the last yoga class cost is acceptable?

Are there any yoga courses that are good, suitable for beginners and recommended?

Beginners recommend hatha yoga classes.

Hatha Yoga is a classic faction of ancient Indian yoga. All yoga that practices asana belongs to hatha yoga. Ashtanga is hatha yoga, Iyengar yoga is hatha yoga, flow yoga is also hatha yoga. It can be said that hatha yoga is the foundation of all asana yoga factions.

Ha represents the sun, tha represents the moon, and Hatha yoga combines two completely opposite spirits. Make them complement each other and develop in balance between strength and flexibility. Hatta means "balance". Yin-yang balance, left-right balance, muscle strength and elastic balance, etc., when the effect acts on the body, it will reach the heart, make our state of mind more peaceful, and eventually lead our lives to a more orderly and better direction. Hatha yoga is a ladder that provides the basis for practicing all types of yoga. The beginning of hatha yoga is asana practice. Postural exercises can make your limbs balanced, healthy and soft. In the development of modern yoga, strict scientific parts such as anatomy are injected into hatha yoga to make the practice more safe and effective. Yoga is not as mysterious as many people think. Even if samadhi is the ultimate goal of yoga, if it is not achieved, the scenery along the way can already be of great benefit to people. Nowadays, hatha yoga and various yoga schools are popular all over the world, and they are becoming more and more accepted and loved by modern people. the main reason is that the asana practice in hatha yoga has infinite magical charm. Hatha Yoga is suitable for people with zero foundation, beginners, people with practice experience who want to learn more about yoga and those who want to work in the yoga industry. Hatha course is rich in content, from simple to difficult step by step, is the solid cornerstone of all yoga practice, the most suitable for beginners, through asana, breathing and relaxation techniques to achieve the purpose of practice. It is good for the nervous system, various glands and internal organs. It aims to promote rhythmic breathing and develop the body's potential.

In our hatha yoga, the human body is divided into two systems, one is the spiritual system, the other is the physical system. These two systems make up our whole people.

Most of people's ordinary mental activities are disorderly and disorderly, constantly consuming your body's energy, such as fatigue, excitement, sadness and excitement, while the human body needs only a few parts to maintain life.

Under normal circumstances, if the disorder is not too serious, the balance can be restored naturally through rest, but without active self-restraint and regulation, the disorder will worsen day by day, eventually leading to mental and physical diseases.

The practice of asana can break the original chaos, eliminate the unstable factors of the body, stop the vicious circle of movement, remove the obstacles of the nervous system in the body by adjusting breath, and control the energy of the body and make use of it. Hatha Yoga exercises through postures to strengthen the body, dredge meridians and other physical effects. At the same time, continuous practice can cultivate people's concentration and awareness.

Breathing is the focus of yoga practice, and there is also a corresponding embodiment in hatha yoga. Through the change of the rhythm of breathing, we can feel the characteristics of each yoga pose.

Here are some exercise techniques for you:

1. Regular practice

Even if you have only a little time to do only a few exercises, you have to do a few exercises that you know and do the best you can.

If you are nervous and stiff, you can do some stretching exercises, if you feel your abdomen is relaxed, do some strengthening exercises, and so on.

Integrate the practice of yoga into daily life, just like sleeping and eating. It is worthwhile to spend some time and energy doing this for your truly healthy life prospects.

two。 Don't be impatient.

Each pose starts slowly. It takes 10-15 seconds to enter the pose and then start to maintain it, which will give your practice additional benefits and effects.

Keep asana within your own limits. The muscles must be kept tight to maintain the posture.

As a beginner, you can start by holding each pose for 5 seconds. Then gradually increase the retention time each week.

By keeping the asana, you have done more than 20 repetitions by repeating it three times.

When you return to the starting position after holding the pose, you should also do it slowly and in a controlled manner. if you fall down in a hurry, you will lose at least 1/3 of your practice and are vulnerable to injury.

3. be absorbed in

This will enable you to perform well in the rest of the exercise. Especially in some balanced poses. Moving quickly or talking, or smiling awkwardly when the asana is not in place, will greatly affect your progress and practice.

Simply continue your practice and let go of your feelings of disgust or embarrassment. Continue to pay attention to the practice and keep it uninterrupted, and you will gain more.

How much did the last yoga class cost is acceptable?

How much is acceptable for the last yoga class? Do you mean private education? How much do you need to measure your last yoga class? If you want to take a big class at the club without spending a penny, then the effect you get is a teacher to 40 people or 30 people or 10 people, because the club only gives the teacher a class fee for a class. not by the head, so there are many places, there are many people in class, and you meet a more responsible teacher. Maybe you can get tutoring in this class if you are not responsible. In other words, if the teacher doesn't come down and just make a demonstration on it, then in this class you will follow the gourd and draw the ladle down. In fact, you can't learn anything. Maybe you can't even see the movements clearly.

First, those who take private classes

Now clubs are in 180 or 200 yuan to 281 festival. Private lessons in yoga. However, many people do not accept private lessons and think that the price is relatively high. If it is about 100 yuan, I think many people will accept it.

Second, those who have big lessons.

Because you have issued an annual card, you do not need to spend any more money on big classes, but there are some special courses that need to be charged again, such as high temperature, air yoga, ball yoga, business card detoxification yoga, and so on. Some of these people charge within 50 yuan per class, there will be more people.

Third, small class

This is the small class condensed on the basis of the large class. Our club has this kind of small class. The charge for a small class for five people is 40 yuan. Um, there are also a large number of people in the 30% office, which feels good. The price is reasonable and acceptable, because there are fewer people in this small class, there will be more tutoring and correction from the teacher, and there will be more things to learn than in a big class. So the price on the one hand, the content on the other hand.

Matters needing attention

If you want to learn what kind of exercise you want to get, then you have to spend the corresponding money. This money does not mean how much money you spend. I feel, ah, it is suitable for you to think that you can afford this value, ah, if you have this ability, you can. Well, some people, you can't be picky in ordinary big classes. Teachers can't do this or that. There are a lot of people who don't tutor and there are many people. She is not willing to give 20 yuan alone for a class, let alone another one hundred and two hundred, with different values.

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