Yoga teacher Duncan Wang, Lao Zhan spends 1.5 million dollars a year to take care of his body. What golden diet does the dietitian give him for 15 years?
Old Zhan spends 1.5 million dollars a year to take care of his health. What gold diet does the dietitian give him for 15 years?
James' physical talent is extremely rare in NBA history.More importantly, James is extremely self-disciplined, so his excellent physical talent has not been wasted.Today, the old man in his thirties is still the backbone of the alliance.
1. Where is 1.5 million spent every year
As we all know, Old Zhan spends .5 million a year on health care, all of which is spent on a professional management team.The team includes physical trainers, trainers, masseurs and personal chefs, all of whom can be said to have contributed to James's career.
Several members of the team need to highlight it. The first of them isDonnie RaimonHe can be said to be Jen's private."biologist."He used his professional knowledge of biology and physics and mechanics to get old Zhan out of his back injury.
The second one isTrainer MikeHe is a very famous trainer, used to be Jordan's trainer, followed James from the Cavaliers to the Miami Heat and now the Lakers, and now he has become a personal coach for a 30-year-old man.
The third is his personal cook, who makes all the golden recipes.The amount of food he eats at each meal is accurate to grams, which can be understood by looking at the picture below.James is also very self-disciplined and doesn't touch anything except a healthy green diet. For two months in a row, he can avoid dairy products, sugar and other things, and only eat vegetarian food, fish and so on to keep fit.
In addition,His home has a hot tub, ice bath, hyperbaric oxygen chamber and so on.It can be said to be more fully equipped than a professional gym. This is the secret of his body's "super-long standby".
Second, physical maintenance has played an important role.
James also suffered several serious injuries, such as back injury, elbow injury, groin strain and so on.It's just that there's no news. James is not made of machines, but is more resistant than ordinary people. Physical care plays a vital role in the annual offseason.
After understanding, I can't help feeling that James's success is not without reason.
James' physical talent is extremely rare in NBA history, and more importantly, James is extremely self-disciplined, so his excellent physical talent has not been wasted. Today, the old man in his thirties is still the backbone of the alliance. James' physical talent is extremely rare in NBA history, and more importantly, James is extremely self-disciplined, so his excellent physical talent has not been wasted. Today, the old man in his thirties is still the backbone of the alliance. As we all know, James spends .5 million a year on health care, all of which is spent on a professional management team, including a fitness coach, trainer, masseuse and personal chef. These people can be said to have contributed to James's career. Several members of the team need to highlight it. The first of them is Donnie Raimon, who can be said to be a private "biologist" of old Zhan. He used his professional knowledge of biology and physical mechanics to rid him of his back injury. Several members of the team need to highlight it. The first of them is Donnie Raimon, who can be said to be a private "biologist" of old Zhan. He used his professional knowledge of biology and physical mechanics to rid him of his back injury. The second is trainer Mike, a very famous trainer who used to be Jordan's trainer, followed James from the Cavaliers to the Heat and now the Lakers, and now has become a personal coach for a 30-year-old man. The third is his personal chef, who makes all the gold recipes, and he eats exactly to the grams of each meal, as you can see in the picture below. James is also very self-disciplined and doesn't touch anything except a healthy green diet. For two months in a row, he can avoid dairy products, sugar and other things, and only eat vegetarian food, fish and so on to keep fit. In addition, his home has a hot tub, ice bath, hyperbaric oxygen chamber and so on, which is more fully equipped than a professional gym. This is the secret of his body's "super-long standby". In addition, his home has a hot tub, ice bath, hyperbaric oxygen chamber and so on, which is more fully equipped than a professional gym. This is the secret of his body's "super-long standby". James also suffered several serious injuries, back injuries, elbow injuries, groin strain and so on, but did not release the news. James is not made of machines, but is more resistant than ordinary people. Physical care plays a vital role in the annual offseason.
James is the kind of NBA star who is at the top of the league for more than ten years. It is said that James spends .5 million a year on health care, so what exactly is the money spent on? I personally have the following opinions:
First: diet
James has his own personal chef to arrange his six meals a day, which you read correctly is six meals a day, and James generally avoids red meat and sugar. It is said that James has not eaten red meat in more than ten years, and every time he goes out, he basically pays the bill and does not eat the food outside, only the food matched by a late dietitian!
Second: exercise
James has his own well-equipped private gym, which has high-tech exercise equipment such as hyperbaric oxygen chamber and ice bath, and James has his own physical training team and arranges reasonable exercise courses. It is said that James will practice three times a day even in the offseason, and it is precisely because of these advanced training equipment and reasonable exercise methods that James's figure is guaranteed!
Third: maintenance
For the maintenance of his body, James did not hesitate to spend a lot of money to hire a former biomechanical expert from the Navy SEALs to help him recover his body so that he could better play his core strength. But also equipped with their own personal dietitian and massage therapist. No matter where you are, you can relax your muscles and be in a lively state on the field at any time!
Finally, the most important thing is a person's self-discipline. James is willing to spend money to learn any training method that is good for his body, and is also willing to try some high-tech recovery equipment. and so on all these all put together to build James this pair of steel bones!
In 2018, LeBron James' best friend told the media, "LeBron spends nearly .5 million a year to maintain his health." It also shows that LeBron was born in 1984 and can still represent the highest level of modern basketball in the fierce NBA. Despite the turmoil in the Lakers last season and James's "longest injury" in his career, he still has scary figures averaging 27.4 points, 8.5 rebounds and 8.3 assists per game.
Before we know it, "Little James" has become what we call a "30-year-old man", but LeBron James often dunks in the Lakers this season-to be honest, at his age, too many players choose to "get close to the court" or even retire. And the man who "doesn't want to buy his own car" trains hard year after year to make the slightest impression on himself.
In 2015, LeBron James, who was severely affected by a back injury, met a biomechanics expert named Danny Raymond, a "real combat" expert who served in the U.S. Navy SEALs for 15 years. . It was Raymond's expertise that finally freed James from back injuries-knowing that too many NBA geniuses went out of repair in their careers because of back injuries, but this time James is coming. . It also made James look at Raymond and eventually let him join James's medical team.
In addition to training, at the end of the diet, James also has a "nutrition combination" team that arranges daily nutritional intake-including daily sugar, protein, meat choices, etc.-based on James's physical condition. According to strict rules, this is one of the capitals James can establish in NBA.
In the 2016-2017 season, James hit career highs in professional rebounds and assists, shooting higher than the professional average; in the 2017-2018 season, James played 22 playoff games in the regular season. It is impossible to see that he is a 33-year-old "veteran"; in the 2018-19 season, James still ranked in the top 10 in points, assists and rebounds.
At $1.5 million, the investment is not a loss to LeBron James' form. Even if the Lakers can attract reinforcements next season, then in the Western Conference, the Los Angeles Lakers will be the most feared player on the team-after all, LeBron James' team is always the most popular!
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James as a strong player in the league, many people often pay attention to his daily life and even diet! Is it true that Old Zhan spends 1.5 million dollars to take care of his health? It's true! Let me tell you what his $1.5 million was spent on.
Replenish the wear and tear after the game
We all know that James is a deterrent in the league, attracting a lot of audience attention in every game, and even the shocking tactics that he can play 45 minutes on the court and rest on the court. The series of maintenance he carried out after the game was shocking! Knowing that players need a lot of replenishment after a game on the field, they will carry out cryotherapy and other treatment and check their physical condition! Hot and cold therapy can be used for general sports trauma and post-operative treatment. The aim is to enable athletes to resume exercise as soon as possible.
Improve diet
James, whether in the game or on a daily basis, his diet is managed by special arrangements! During the competition, he will ban the use of sugary dairy products, he uses vegetarian and fish to maintain his body balance! At the same time, he also pays great attention to his body. From the trends posted on social media, Old Zhan also pays attention to the use of green food and eats under the care of brokers and salesmen around him.
The conditioning of the team
We know that there is a famous brokerage team behind James! He went to Donnie Raimon, a former SEAL biodynamist! Under the care of the conditioner, James's back injury was cured! At the same time, his brokerage team is also responsible for many aspects of conditioning work!
Overall, James' maintenance costs are as follows
1. Expenditure on diet.
2. Salary allocation for brokers and dietitians.
3. Expenditure on fitness equipment.
4. Expenditure on medical expenses testing.
I am a basketball cellar, I am glad to share the basketball gains with you, like a little attention!