Yoga spine physiotherapy, how to exercise after scoliosis operation?

1. How to move after scoliosis operation?
2. Yoga what asana can stretch the spine?
3. Yoga anatomy, understand the muscles around the spine, how to exercise and stretch correctly?
4. What are the meditation postures of yoga? What is the breath-regulating effect of the holy light?

How to move after scoliosis operation?

How do patients with scoliosis exercise at ordinary times?

For scoliosis, the best exercise is physical activity on the horizontal and parallel bars. Of course, the "horizontal and parallel bars" sports activities mentioned here do not mean simply hanging from the lever, because such a suspension will cause hand damage.

The right way is to do all kinds of movements such as pull-ups or push-ups consciously, as gymnasts do.

Of course, other physical activities are also helpful for scoliosis. For example, doing yoga, dancing, and some physical exercises can make the spine more flexible.

If you choose to swim and run, it is not very helpful for scoliosis itself, but it can improve the cardiopulmonary function of patients with scoliosis.

So scoliosis patients, no matter what kind of sports they choose are helpful to scoliosis.

As far as scoliosis is concerned, the physical activity of horizontal and parallel bars is the best. This kind of physical activity of horizontal and parallel bars, similar to using their own gravity to do traction, is the best way of exercise.

Yoga what asana can stretch the spine?

Many asanas of yoga are designed around the spine. In daily yoga practice, flexion, backbend, scoliosis and torsion can stretch the spine well.So it can also be said that as long as you adhere to the correct yoga practice, the spine can be well stretched and maintained.

Introduce a yoga movement specifically for the spine.

Cat-and-cow style

• The action is very simple.
  
• The four-corner bench knelt on the mat.
  
• Inhale, buttocks, waist down, head up.
  
• Exhale, curl coccyx, lift your back and bow your head.
  
• Cooperate with breathing, do 5-8 groups.
  

It should also be noted that people who already have lumbar disc herniation should not collapse too much when they inhale.

Cat and Niu style is a yoga movement that I like very much. He can flexibly soften the spine, release the pressure on the intervertebral disc and create space for the spinal nerves. It is a very good method of self-practice for daily spinal maintenance. At the same time, because of the outstanding efficacy of cat and cow style, it is also used by many yoga teachers in spinal physiotherapy.

Next, I would like to introduce two variants of cat and cow style.

Variant 1. Lower 👇 diagram

If the cat and cow style we introduced above is the up and down movement of the spine, then this variant 1 is the movement of the spine from left to right.

Variant 2. Lower 👇 diagram

What we introduced earlier, whether it is the up and down movement of the spine or the left and right movement of the spine, all move in a two-dimensional space of a plane. Cat-ox variant 2 is the movement of the spine in three-dimensional space.He can exercise to the spine at 360 degrees without a dead angle.

When beginners practice the three-dimensional movement of the spine, don't think about how to do it, when to arch the back, when to collapse, just think about using your spine to draw the fullest circle in all directions.

It is important to note that when practicing the variant, the arms are always straight like the cat and cow style, because my members will bend and straighten their elbows to drive the spine up and down, which looks like the spine moving up and down. in fact, it is the movement of your body caused by the straightening and bending of your elbows, not the real movement of the spine. I would also like to remind you all by the way.

Lift a few key words again: each direction, the maximum, the fullest circle.

Show you a dynamic picture of Cat and Niu variant 2, and you will find that your spine can be so soft and flexible.

Adhere to the practice of three-dimensional movement of the spine, it can be said that the related spinal posture problems caused by daily poor posture can be improved or even solved.

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Several poses help you stretch your spine and effectively improve physical fatigue

The vast majority of office workers are worried about low back pain, many people feel the whole body is very tired after a day's work, and sometimes the physical fatigue will deepen to mental fatigue. Today, Xiaomi is here to help you solve this problem. There are several poses to help you improve your physical fatigue so that you can have a good physical condition to work.

1. Reverse inclined plate type

The backslash pose is a great way to improve fatigue. It stretches the spine, stretches back muscles, exercises the cervical vertebra and keeps you away from backache. Lie flat on the ground with your hands straight back, holding your body in the opposite direction, your head back, and your body trying to stretch backwards. Notice that your body should show a diagonal line.

II. Warrior style

The warrior style is very suitable for everyone to do during the work break, it can effectively stretch the spine, fully stretch the upper body, but also exercise the legs and calf muscles and modify the leg lines. The right leg takes a step forward and bends, the left leg straightens back and supports the ground, the upper body is straight, the head is back, hands are folded on the chest, and the right toe stands on tiptoe to maintain balance.

Third, fish style

The key point of this fish pose is that only the buttocks and head support the ground, and the back is completely off the ground. It can effectively stretch the back muscles, exercise the lumbar vertebrae and cervical vertebrae, and stretch the spine to improve the hunchback. The body lies flat on the ground, the legs are bent to support the ground with the soles of the feet, the head is leaned back, the back is supported off the ground, and the hands and arms are naturally supported on the ground to maintain balance.

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It feels like most yoga has this effect, but it varies in size.

I suggest a better way to stretch the spine. I suggest sleeping like this often. Stretch for more than three hours at a time. If you don't want to stretch on your back, a custom pillow with a high head mattress may be used as a regular mattress.

Yoga I can not, I can only worship the sun is not very standard, there are several asanas, which can be regarded as a more comprehensive set of yoga, I will come to two groups at the end of running, stretch all parts of the body and legs, very comfortable. After two years of running, I insist on paying homage to the sun, and the lines of my legs are much softer.

Yoga anatomy, understand the muscles around the spine, how to exercise and stretch correctly?

Be sure to take your time, first you can simply stretch the body, and then according to the requirements of the pose, a little bit. Don't force it. If you make a little progress every day, you will succeed one day.

Here is a tip: when stretching, many movements need to be very flexible, and the beginning is small. In order to speed up the efficiency, you can first stabilize the movement, wait for about ten seconds, the body buffers, and then slowly stretch, you will find that the range is a little large, and then continue to stay, and then wait, and then pull. In this way, it would have been difficult to open, and it would have become easier.

Do not take advantage of this suddenly pull very big, easy to pull. Although this way is faster than the general way of pulling slowly after tightening, it needs time to consolidate, otherwise it will rebound, the same as before.

What are the meditation postures of yoga? What is the breath-regulating effect of the holy light?

The meditation posture of yoga can help yoga practitioners maintain a stable sitting posture for a long time.

In meditation, you need to make a conscious effort to keep the body still and stable.

The stability of the body encourages the mind to remain unified and static.

If the body moves, or there is pain in any part of the body, it can cause mental distraction.

The yoga poses of meditation are Lotus Peanut, Siddhartha, Lotus Peanut, Wan Zi Sheng and Suharsen, the best of which are Siddhartha and Lotus, but mastering these two sitting positions requires a lot of steady practice.

This is the simplest yoga meditation pose, a simple traditional cross-legged posture with legs crossed on the floor and feet under the knees.

Relax, breathe normally, keep your spine and neck straight, raise your chin slightly, put your palms on your knees or thighs, close your eyes and practice meditation.

A gesture of ten thousand words.

Sit on the floor with your legs outstretched in front. Now, fold the left leg and place the soles of the left foot on the inside of the right leg. Then bend the right leg, keep the right foot between the left thigh and calf muscles, clip the right foot between the calf and thigh in a fixed position, keep the spine and neck straight, breathe normally, and put your hands on your knees or thighs.

Lotus style.

Sit on the floor with your legs straight. Bend your right leg and place your right foot on your left leg as close to your groin as possible. Then bend the left leg and put the left foot on the right leg. The legs will rendezvous at a point above the ankle, which is a locked position, with the palms on the knees or thighs, or on the legs, just below the belly button.

Sit cross-legged on the floor with your left foot under the perineum and your right foot between the thigh and calf muscles. Keep your spine and neck straight and breathe normally. Put your hands on your knees or hips.

And the breath adjustment of holy light is a kind of breathing exercise.

It can clean the lungs and respiratory system, strengthen and regulate the diaphragm and abdomen, release toxic substances, increase cell oxygen and purify blood in the process.

Help you have a flat abdomen, melt fat around your waist, promote digestion, promote blood circulation, clean up intracranial sinuses, improve blood circulation, and slow down the aging process.

Help relax facial muscles and nerves, rejuvenate tired cells, help reduce wrinkles and other signs of aging, be energetic, clear-headed, concentrate, warm the body, activate the body, eliminate drowsiness, activate brain cells, improve memory, activate the body's chakras, and help achieve higher and greater awakening.