U er yoga training base, a lot of dandruff, how to do?
Dandruff is much, how should do?
First, pour shampoo into your hands, slightly add a little water to rub it until the foam is rich and then rub it on your hair.
Try not to pour shampoo directly on your hair, so the cleaning effect is not as effective as the previous operation method. If you want to get rid of dandruff more effectively, you must start with shampoo.
Second, it is best to wash your hair with warm water.
Washing hair with cold water is difficult to achieve the purpose of cleaning at first, and then it will cause headache and dizziness. And overheated water is easy to stimulate the scalp, causing the scalp to secrete too much oil. Too much sebum will cause the exfoliated cells to attach to the scalp and turn into fine dandruff when dry. Therefore, it is recommended to wash your hair with warm water, about 40 degrees is the best.
Third, the shampoo with anti-dandruff effect had better be changed once a year.
It is not difficult for friends who are prone to dandruff to find that some anti-dandruff shampoo is quite effective at the beginning, but it doesn't work for a long time, because the scalp is immune to the shampoo, so it is recommended to change it once a year.
Fourth, maintaining good sleep, regular diet and good mood can also effectively reduce dandruff.
A variety of bad habits can lead to endocrine disorders, affect the normal metabolism of the scalp, and eventually lead to dandruff. So good living habits are also one of the necessary lessons to get rid of dandruff.
5. Small folk prescription for removing dandruff:
They are some folk anti-dandruff folk prescriptions, which may not be tried by everyone. Choose one that is more suitable for you according to your personal situation to see how effective it is.
1 clear water + aged vinegar
Mix about 1 kg of water into 150ml vinegar, mix water and water with your hands, about 3 times a week, long-term persistence can achieve a good anti-dandruff effect. It can not only remove dandruff and relieve itching, but also reduce the problem of hair bifurcation.
2. Onion dandruff
Choose a relatively fresh onion and make sure the onion juice is rich enough after mashing. Mash the onions with a mashing tool and wrap them with clean gauze to wipe and massage the scalp so that the onion juice can fully act on the scalp. Washing your hair with clean water for 24 hours can not only remove dandruff, but also relieve itching.
3 Beer dandruff removal
The method is similar to the method of adding aged vinegar to clear water, add an appropriate amount of beer to clear water, mix evenly, wash your hair with beer water, and you can feel a significant reduction in dandruff in about half a month.
4 wash your hair with ginger water
Put the fresh ginger slices in the kettle, remove the ginger slices when the water is hot, wash your hair with boiled ginger water, and wipe the scalp with the ginger slices.
● dandruff is a metabolic product of the head skin. Teenagers are prone to dandruff due to exuberant metabolism. When there is too much dandruff, it can be prevented from the following aspects:
1. Hygiene of the scalp. Wash your hair often with warm water, usually once a week and once every 3-4 days if necessary. It is not appropriate to use alkaline soap when washing hair, because alkaline soap can stimulate keratosis of scalp epithelial cells and produce dandruff. You can use sulfur soap or shampoo to wash your hair.
two。 I often comb my hair. Combing your hair 2 or 3 times a day in the morning and evening can promote the blood circulation of the scalp, increase the nutrition of the hair, benefit the growth of the hair, and reduce the keratosis of the epithelial cells of the scalp.
3. Quit smoking, drink less, and avoid eating spicy and fatty foods. Avoid scratching and scraping with sharp objects when itching.
4. Drugs for external use. Can use sulfur willow ointment, the formula is 2 grams of salicylic acid, 5 grams of sulfur. Or use chlorine willow tincture, the formula is chloramphenicol 1 g, salicylic acid 3 grams, glycerol 5 ml, 75% alcohol added to 100 ml.
5. If necessary, adjuvant therapy can be added with oral medicine, such as vitamin B610 mg, 3 times a day, thyroxine tablets 0.03-0.06 grams, 1-2 times a day. What are the advantages of combing your hair regularly? people who pay attention to health care since ancient times attach great importance to combing their hair. There are many records of combing hair in traditional Chinese medicine. From the point of view of modern medicine, combing hair can not only beauty, but also has a significant medical effect, which is one of the methods of brain health care.