What is hatha yin yoga and what is assisted yoga?
- What is assisted yoga?
- Why did Indians invent yoga? what's so special about it?
- What is Ashtanga Yoga? How do beginners practice? What kind of poses do you have?
- What is the classification name of private courses?
What is assisted yoga?
Yoga stretching has two uses, one is as an extension of the arm, the other is binding
If there are poses that require you to grasp the soles and toes of your feet with your hands, but your current flexibility is not enough, then do not compromise your back in order to catch your feet. Use straps, such as back front stretch, standing one foot stretch, dance king pose, and some poses should be held with both hands, such as beef face. You can also use the yoga belt to open the shoulder, hold the yoga belt in both hands and straighten the distance of the double shoulder width, turning back and forth over the top of the head.
Second, in order to ensure that the arms and legs will not be too apart, will be bound with yoga straps, such as shoulder stand, camel style.
Stretch belt can go to Taobao hatha yoga flagship store to have a look, his home is cotton, I think the color is also good-looking, hey
Why did Indians invent yoga? what's so special about it?
This should be a relatively unpopular knowledge, share what I have learned about yoga.
Archaeologists have found that yoga existed as early as 5,000 years ago. Yoga can be divided into four periods: pre-ancient period, middle ancient period, post-ancient period and modern period, or can be divided into
The ancestors of India meditated in the primeval forests of the Himalayas (like our ancient spiritual practice).
And then enter into Indian society and combine with religious philosophy to enhance behavior, belief and knowledge.
Then experience the physical exercise, physical exercise and spiritual experience, in an attempt to achieve the realm of Tao.
Finally, it led to the emergence of "hatha yoga" and spread all over the world.
The word "yoga" comes from Sanskrit, and some books record yoga from 5,000 years ago.At that time, people in India found that animals in the forest could be cured without any treatment, so they observed the potential healing power of the animals and nature themselves, and imitated the application of some of the animals' postures to the human body. it turned out to be an unexpected cure.That's why many yoga exercises are named after nature's animals and plants, such as fish, pigeon, tree, and eagle. Wait.
Early yoga was master-apprentice, and Indian yogis were often homeless, engaged in religious behavior or physical performances, such as circus performers, emphasizing the shortness of the body.
The study also found that ancient yogis sought a divine state of consciousness, equivalent to the bliss experience of the most exciting part of sex, such as the famous "Tan Cui Tantra" (this is not explained much, you can consult relevant materials if you are interested), while Hatha yoga is a branch of Tan Cui, the Sanskrit root is Haas Hath, meaning violence is a relatively mysterious experience..
Later, yoga was gradually transformed, and yoga was transformed to recreate society in a healthy and fitness way.The yoga style is also based on the principle of slowness and calmness, emphasizing maintaining the same posture for a long time, learning how to relax even when bending, contracting, and handstand, advocating that his improved yoga is especially suitable for women.
Because ofMany research reports and experiments have proved that yoga brings very positive benefits to body and mind.Including the psychological aspect, plus it is no longer limited to the mysterious practice in India, and it is no longer mistaken for yoga that it is difficult to fold the limbs.
Hatha yoga has become a popular health exercise all over the world, providing a beautiful image that allows modern people to enter the "stillness of movement" through body stretching and breathing regulation, but yoga will be widely promoted, and there is a more desirable realm, that is, fromThe expansion of consciousness.
Yoga has its own rules and learning priorities, forming different factions and priorities. Yoga emphasizes breath control and internal re-awareness of body posture, which is helpful to the body and mind.Far beyond track and field, aerobics and other sports, studies have pointed out that yoga does contribute to high blood pressure, osteoporosis, stress and depression.
What is Ashtanga Yoga? How do beginners practice? What kind of poses do you have?
Ashtanga belongs to the more advanced yoga, with high requirements for physical strength and flexibility. If you are a beginner, it is recommended to start with primary movements such as hatha yoga. Yoga can help you improve your body's flexibility, and you still need extra muscle strength, otherwise insufficient muscle strength will lead to joint instability and easy injury!
What is the classification name of private courses?
& nbsp; private courses can be divided into the following categories according to different training objectives and needs:
1. Fitness introduction course: for fitness beginners, teach basic exercise methods, movement skills and fitness knowledge to help students establish correct fitness habits.
two。 Shaping course: to create a perfect figure as the goal, through targeted strength training, aerobics and stretching movements to help students achieve the effect of weight loss and shaping.
3. Strength training courses: focus on increasing muscle strength and strength, through the use of equipment, free weight training and freehand training to improve muscle strength and endurance.
4. Aerobic exercise course: aims to improve cardiopulmonary function and burn fat, including running, swimming, cycling and other sports, suitable for students who want to improve their physical fitness and reduce fat.
5. Yoga course: yoga is a comprehensive exercise that covers the body, breath and mind. The course includes various yoga schools, such as hatha yoga, Ashtanga yoga, etc.
6. Dynamic cycling course: with the theme of indoor riding behavior, through high-intensity interval training, effectively improve cardiopulmonary function, burn calories, and achieve the effect of fat reduction and shaping.
7. Core training course: focus on training the abdominal, back and hip muscles, improve the core strength of the body, help to prevent sports injuries and improve sports performance.
8. Stretch relaxation course: through a variety of stretching and relaxation movements to help students relieve muscle tension, eliminate fatigue, and improve physical flexibility and flexibility.
9. Special training courses: targeted training for specific sports or the needs of athletes, such as running, weightlifting, boxing and so on.
10. Private customized courses: according to the individual needs and goals of students, tailor-made appropriate exercise plan, combined with a variety of training methods to achieve all-round fitness effect.
The above are only part of the classification of private courses, and the actual courses may be adjusted according to the gym facilities, the professional background of the coach and the needs of the students. When choosing private courses, please choose the appropriate courses according to your fitness goals and interests.