Zhengzhou yoga training, Zhengzhou Le thin training camp who opened?
- Who opened the thin training camp in Zhengzhou?
- How much is the Zhengzhou yoga training?
- Which Zhengzhou yoga instructor training institution is good?
Who opened the thin training camp in Zhengzhou?
1. Zhengzhou Le thin training Camp is set up by Le thin Fitness Studio.
two。 Le thin Fitness Studio is an organization focusing on fitness training and health management, with a professional coaching team and perfect fitness facilities to provide high-quality fitness services for fitness enthusiasts.
3. In addition to Le Slim training Camp, Le Slim Fitness Studio also provides private lessons, group classes, dance, yoga and other fitness programs to meet the fitness needs of different groups.
How much is the Zhengzhou yoga training?
It takes a period of time to study specially, and only when you learn something professional can you be a yoga instructor. Now the general training is about 5000, 000, and the time is only one or two months. Zhengzhou has less yoga training. Chengdu has a light yoga. Specializing in training, not bad.
Which Zhengzhou yoga instructor training institution is good?
Practice yoga at home first, and then try to go out after a week.
Reinforced ridge twisting variant
Action decomposition: sitting on the ground, the right leg knee bent, the left leg thigh raised, knee bent, tiptoes to the ground. Tilt your body to the right and back, straighten your right hand and touch the ground with your fingers straight, bend your left elbow and bypass your left thigh under your left knee.
Bow type
Bow, as the name suggests, is like a bow, the body is bent, but ready to go, it is very energetic and explosive.
Scorpion variant
This pose is really very beautiful, as light and beautiful as Bambi, showing the beauty of the female figure at a glance.
Action decomposition: both hands support the ground, the rest are off the ground, the body is stretched upward, the legs are separated to form 30 degrees, the left leg is tilted upward to the side of the head, and the left foot is taut. The right knee is bent, the calf is bent to one side of the head, parallel to the ground, and the right foot is straight.
One-handed pigeon king variant
We live in the city for too long, the body will be "led" by the fast pace of the city, you need to give yourself a holiday, so that the body and mind can get a good rest. Bend your buttocks, sit firmly on the ground, separate your legs left and right, keep your right thigh close to the ground, top your right foot in your armpit, stand on tiptoe of your left leg, and rest your left arm on your left knee, as does your right hand.
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