Yoga crawl cat style, what does cat crawl mean?

1. What do you mean, cat crawling?
2. How to practice the Scorpion Yoga?
3. How many ways do cats squat?
4. The function of yoga cat stretching?
5. Suitable for lumbar vertebrae that are not easy to jump?
6. What kind of sports can improve head tilt and hunchback?

What do you mean, cat crawling?

Cat crawling, that is, cat stretching, is a yoga posture, which is very simple: kneel down, land on all fours, straighten your fingers, then slowly concave your spine, raise your buttocks, raise your head and chin. Let your neck feel stretched.

Stay in this position for five minutes, then relax, do it again, and stick to Coke for a total of three times.

How to practice the Scorpion Yoga?

First of all, let's take a look at the body requirements of the scorpion style in yoga.

Having seen a lot of yoga photos, the scorpion pose is definitely a pose that can choose to show off.

I still think this pose is beautiful.

First of all: the requirement of physical strength in yoga scorpion style

For many people nowadays, the upper limbs (arms, arms) are generally responsible for the fine work.

Especially lack of strength, and the scorpion really needs to use the strength of the arms to support the body.

And this has become the most obvious distinction between the scorpion pose and the basic pose.

Secondly: the requirement of body balance in yoga scorpion style

This pose also belongs to the inverted pose, which subverts the normal way of seeing the world.

Once you have the strength, and the upper limb is strong enough to support the whole body, you need to break the routine and find the balance again.

When practicing, you need to break the habit of balance above and below your head, and you need to re-establish the balance.

In the process of re-establishing the balance, finding the balance is a very important thing.

Finally: yoga scorpion style requires flexibility of the body.

If you look at the picture above, you will find that the yoga scorpion style also has the back bay of the body.

And for people who are used to bending forward, how to open the body is also a more difficult thing.

And flexibility seems to be the hardest to achieve. why is it the last factor?

Because the foundation is the most important in yoga and life, only after the foundation is established and stable.

Only by attaching to the ground part according to the basis can you show all kinds of cool poses.

So how to practice scorpion?

Now that we understand the requirements of yoga scorpion style for physical strength, flexibility and balance

So if you want to do a perfect yoga scorpion style, you also need to start from these three aspects.

First of all: upper limb strength training

The scorpion style has a high demand for upper limb strength, and only the strength can support the whole body, otherwise everything is out of the question.

Lower Dog style:

(lower Dog)

Cat style:

Tiger style:

Mobile cat:

(no complete picture was found)

Action steps:

1. Come to the cat style

2. Exhale and tuck in your abdomen while keeping your hands and calves still while moving your center of gravity forward.

3. When the center of gravity reaches the front limit, draw your hands and elbows to bend your elbows, chin and chest to the ground.

4. Push your hands back hard to turn your body into a cat.

5. Continue to repeat 5-10 times

Four-pillar type:

Action steps

1. Enter and keep the inclined plate and keep the body in a straight line

2. Push your toes forward and move your center of gravity forward until the shoulder is in front of the wrist.

3. Keep your arms clamped toward your body and bend your elbows until the ratio is 90 degrees.

Maintain the feeling of abdominal tightening and whole body strength throughout the process.

Locusts:

(exercise your back strength to make it easier to find balance when doing handstands)

Low-position cobra:

(use the strength of your back to keep the upper body off the ground, as far away as possible.)

Second: exercise the balance when doing handstands

Double-angled:

(yoga double-angled)

Note:

1. Keep your back upright, keep your back straight, don't bend over and arch your back, just do your limit, don't force your head to the top.

2. The hands are in line with the feet, and the hands are as wide as the shoulders

3. Ensure that the plane credit formed by the legs is vertical.

4. when you have done this, clip your elbows inward, shoulders away from your ears, and push hard down to the ground

Dolphin style: (yoga dolphin style, further open shoulders, exercise arm strength)

Handstand:

Finally: the exercise of flexibility

Low-position cobra:

Cobra style:

Camel style: (yoga camel style, fully open the chest, practice backbending)

Wheel type:

(yoga camel pose, fully open the chest, practice backbending)

The above movements have been arranged according to the order from simple to difficult, and everyone chooses the pose that suits you according to the situation.

Yoga needs to be practiced step by step, and eagerness will only lead to results.

I am Chen Yoga. Follow me and join me in Yoga.

Yoga scorpion practice. The key is to achieve a perfect balance between strength and posture. Yoga is not a simple system of exercise. Fitness yoga has a series of movements and postures, which are carefully designed and fixed after years of development, so it is necessary to achieve mental, physical, spiritual coordination and concentration. To make the Scorpion Yoga perfect.

How many ways do cats squat?

There are many kinds of cat squatting. Here are several common squatting methods:
1. Ordinary squatting: cats squat directly, there is no special place. This is how they feel safe or relaxed.
two。 Squat with high legs: the cat raises one of its hind legs high on one side of its body. This is how they feel safe or confident.
3. Ambush squat: the cat lies down, lowering its head, stretching its limbs, and placing its tail under its body. This is what they do when they are ready to attack or hunt.
4. Yoga squatting: the cat bends its limbs into a semicircle with its tail rolled up and placed under its body. This is how they feel comfortable or relaxed.
5. Side squat: the cat lies on its side on the ground, straightening one front leg and bending the other leg under its body. This is how they feel safe or comfortable.
The above are several common cat squatting methods, different squatting methods can reflect the cat's different mood and state.

Cats have several common ways of squatting, including:
1. Ordinary squatting: the cat squats normally, there is nothing special.
two。 Crouching: cats are squatting in a hidden place and are not easy to find.
3. Ambush: a cat squatting in a corner or crevice, waiting for its prey to appear.
4. Relax squatting: the cat squatting beside its owner shows that it is relaxed and trusting.
5. Nervous squatting: cats may squat tightly when they are nervous or restless.
6. Curious squat: cats are curious about the things around them and may squat down to observe.
7. Habitual squatting: some cats may habitually squat somewhere, whether they need it or not.
In addition to the above, cats with different personalities have their own unique squatting methods. For example, some cats like to squat while eating, some like squatting on the windowsill to enjoy the scenery, and some like squatting at the door to greet their owners. In short, cats squat in a variety of ways, reflecting their different moods and states.

Cats have several classic squatting positions, including crouching, side squatting and crouching.

Crouching is a common rest position for cats, with the body bent down, the forelegs straight, the hind legs curled up, the head between the forelegs, eyes half-closed and relaxed.

Squatting on the side is a common posture for cats to observe their surroundings, lying on their side, head up, eyes watching everything around them warily.

Crouching is the cat's posture in the face of an unfamiliar or nervous situation, with its body curled up, its tail around its body and its head drooping, showing tension and alertness. Each squatting method reflects the cat's state of mind and mood.

The function of yoga cat stretching?

Stand on your knees on the yoga mat with your feet as wide as your shoulders, your thighs perpendicular to the ground, your arms and shoulders perpendicular to the ground, your feet stretched straight on the ground, your fingers wide open, your middle finger forward, your back straight with the ground, your arms rotated to open your shoulders, and your elbows flexible. Inhale, as you inhale, the back slowly goes down, the buttocks naturally tilt upward, the chest rises upward, the head rises slowly with the curvature of the spine, the neck is lengthened, do not shrug, the eyes look oblique up, as the inhale bends downward into an arc, the arms and thighs are still perpendicular to the ground, and the movement reaches maximum with the inhale. Exhale, slowly retract the back as you exhale, and then continue to arch up, the abdomen slowly tightens, the spine forms an arch, the head slowly goes down with the exhale and the arch of the back, the eyes look to the thighs, and the thighs and arms are still perpendicular to the ground. As you exhale, the back arches to the top. Repeat the above two sets of movements with the breath, let the breath lead the movement, be smooth and natural, do not hold your breath, repeat several groups of breathing, and rest on the ground or relax with the baby after the cat stretching exercises; the cat stretching movements should be as slow as possible, with the rhythm of breathing, not too fast, and do not push too hard. When you exhale and arch upward, your buttocks should be drawn in, and when you inhale and sink, your buttocks should be raised upward.

Suitable for lumbar vertebrae that are not easy to jump?

If the lumbar spine is not good, you can choose some low-impact exercise, such as water exercise, yoga, Pilates and so on. These exercises can reduce the impact on the lumbar spine and enhance the stability of the core muscles and waist.

In addition, you can try some lumbar health exercises, such as lumbar traction exercises, waist stretching exercises, etc., to help alleviate lumbar discomfort. But before starting any new exercise, it's best to consult your doctor or professional coach to make sure you choose the right way to exercise.

Hello, if the lumbar spine is not good, it is best to avoid high-impact sports, such as jumping, rope skipping and so on. Here are some exercises that are not good for the lumbar spine:

1. Walking: moderate walking is a low-impact aerobic exercise that can improve cardiopulmonary function and metabolic rate, while putting less pressure on the lumbar spine.

two。 Yoga: yoga can enhance the stability and flexibility of the core muscles, while relieving stress and tension in the waist. Choose yoga exercises that are suitable for lumbar problems, such as cat style, bridge style and so on.

3. Swimming: swimming is a systemic low-impact exercise, which puts less pressure on the lumbar vertebrae and joints, and can exercise the muscles of the whole body.

4. Cycling: cycling is a low-impact aerobic exercise with relatively low pressure on the lumbar vertebrae, which can improve cardiopulmonary function and muscle strength of the lower extremities.

5. Slow dance: choose some low-impact dance forms, such as jazz dance, tango, etc., you can exercise through the dance movements and reduce the pressure on the lumbar vertebrae.

No matter which sport you choose, please do it under the guidance of a professional to ensure the correctness and safety of the exercise.

What kind of sports can improve head tilt and hunchback?

Yoga can improve head tilt and hunchback posture.
The reason is that various postures and stretches in yoga practice can help adjust body posture, strengthen the muscles of the back and spine, and improve bad posture habits.
For example, the cat-and-cow pose in yoga can stretch the back and spine, promoting the flexibility of the spine and support for bones, thereby improving head tilt and hunchback problems.
In addition, yoga also focuses on breathing and meditation, which can help improve body awareness and correct posture, making the effect of improving head tilt and hunchback more obvious.
In addition to yoga, other sports such as swimming and Pilates can also help improve head tilt and hunchback.
Swimming can exercise the muscles of the back and spine and enhance the balance of the body and the correctness of posture.
Pilates, on the other hand, focuses on the training of core muscles, which can help improve body posture and balance.
The combination of these sports, combined with the correct sitting and standing habits, can better improve the problem of head tilting and hunchback.

Badminton, swimming or similar sports are good for correcting hunchback and neck tilt. On the other hand, we should pay attention to sleep is also a very good time. It is recommended to understand the second generation mattress, that is, the high-head mattress, it is the use of bedtime to correct the spine, this is also a good method, please refer to.