Yoga class asana name, which schools of yoga?

Makeafortune 3 0 2024-03-29

Which factions are yoga divided into?

Which factions are yoga divided into?

Yoga is divided into four main schools-Karma Yoga, Bhakti Yoga, Jnana Yoga and Raja Yoga.

1. Yoga Karma Yoga

Karma yoga is mainly a kind of self-spirit of God, in fact, through their own practice, so that their own spirit to a higher level.

2. Bong'ai Yoga Karma Yoga

The most important form of Bong'ai yoga is singing hymns. Then through a lot of actions, prayers, to achieve the purpose of spiritual practice, purify their hearts and emotions.

3. Zhi Yoga Jnana Yoga

Zhiyuga is the yoga of knowledge and wisdom, and it is also one of the most difficult schools. It requires great will and wisdom. Following the philosophy of Vedanta, Zhi Yoga explores its own essence through its own mind.

4. Wang Yoga Raja Yoga

The founder of Wang Yoga is PATANJALI, author of the Yoga Sutra. He summed up the eight branches of yoga, which provide yoga practitioners with practical steps to purify their body and spirit, often referred to as "the way of kings".

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Related taboos

Taboo one: mood swings are not suitable to practice yoga. Yoga belongs to the exercise that both body and mind should cooperate with. If the muscles are tight in case of anger, anxiety and tension, it is best not to practice yoga so as not to get hurt. Only when the muscles are soft can you practice yoga more healthily and safely.

Taboo 2: after a few classes, I feel sore joints and tendons, which may not be suitable for practicing yoga. Some people are born with poor physical softness, while yoga trains the softness of the body and the extension of muscle strength. if there is joint pain or tendon inflammation after each yoga, the body may not be soft enough. It's not suitable for yoga.

Taboo 3: people with osteoporosis should be careful in practice. Some yoga exercises must use limbs such as hands or feet to support the weight of the body. if there is osteoporosis, it is likely that the strength of the core muscles is not well trained, resulting in accidental fracture of the elbow.

Taboo 4: high intraocular pressure, high myopia, handstand on the head and feet is not recommended. Forward bending or handstand will increase intraocular pressure, so people with high intraocular pressure and high myopia are not recommended to practice yoga.

Taboo 5: poor physical condition, early recovery of serious illness, early fracture should not practice yoga. Yoga needs to be in good condition in order to achieve the effect of training body function and muscle groups. if the body is not in good condition, muscles, joints and ligaments can not exert their strength, and it is easy to get hurt when practicing yoga.

Taboo 6: epilepsy, cerebral cortex damage. Many yoga movements will involve extension to the neck, and if there is epilepsy or cerebral cortex damage, forward bending and back massage neck extension, may cause seizures.

Taboo 7: if you have blood coagulation disease or blood coagulation disease, avoid practicing yoga. Yoga movements require positioning, limb extension and torsion, which may lead to a decrease in peripheral blood flow, which is more likely to lead to serious blood coagulation and cardiovascular disease.

Although there are many yoga schools, they all change. The following are common yoga schools as a reference for the combination of asanas and breathing meditation:

Hatha Yoga

The Sanskrit term "Hata" is the general term for all body postures in yoga. Hatha yoga only refers to the basis of all other types of yoga (Ashtanga, Iyengar, etc.). Hatha yoga is the most suitable for beginners because they are usually slower than other types of yoga. If you are new to yoga, hatha yoga is a good starting point.

Iyengar Yoga

Iyengar Yoga is created by B.K.S. Founded by Iyengar, it focuses on physical coordination and precise movements. In Iyengar's class, students take various postures while controlling their breathing. Generally speaking, the posture is maintained for a long time while adjusting the details of the posture. Iyengar relies heavily on props to help students refine their forms and get deeper into postures in a safe way. Although you can't dance around, after Iyengar dance class, you will definitely get exercise and feel extremely open and relaxed. This style is really great for injured people who need to work slowly and methodically.

Kundahlini yoga

Kundahlini yoga practice is an equal part of the mind and body. This style is about releasing the energy of the kundahlini in your body, which is said to be trapped or coiled around the lower spine. These courses exercise your core and breathing through fast movement, energetic posture and breathing exercises. Courses include chanting, spells and meditation.

Ashtanga

In Sanskrit, Ashtanga is translated as "the road of eight limbs". Ashtanga Yoga includes a series of body-demanding poses, so this kind of yoga is definitely not suitable for beginners. Only experienced yoga people will really like it. Ashtanga starts with the five-day worship style An and the fifth worship Japanese style B, and then enters a series of standing and floor positions.

Flow yoga

Flow yoga is the most athletic style of yoga. Exercise in flow yoga is to coordinate your breathing and movement from one pose to another. Each action is accompanied by a breath, and there is no interruption between the movement and the movement, emphasizing the fluency of the breath and the body during the change of the movement. Flow yoga exercises can exercise the muscles of the whole body to promote blood circulation, raise body temperature and make us sweat a lot and excrete toxins. Together with breathing, it helps to exercise cardiopulmonary function.