Sitting posture and its Evolution several key points of sitting posture in Yoga and Yoga?
How many key points of sitting posture in yoga?
For beginners, it is necessary to understand a correct sitting posture, he will lay a good foundation for the following exercises, without a good sitting posture, the later asana practice will lose its foundation. The foundation of yoga sitting is in the center of the sitting bone, which can only be felt by constantly adjusting the position of the pelvis and legs, and gradually according to the general principles of muscle embracing bone, proper position and proper position. The following details about the basic leg cross-sitting: 1, need to cross about 1/2 of the shank tibia, through the center of the leg to push each other to maintain the stability and strength of the leg, this force can be uploaded around the pelvis to make it stable. Keep your toes outstretched and your heels below your knees to support and prevent pressure on your knees. 2. The thigh needs to rotate from the outside to the inside with both hands in order to keep the femoral head in order to enter the joint cavity, and then stabilize the thigh through the strength of the calf. 3. The internal rotation of the thigh will not only extend the inside of the groin downward, but also make the pubic union extend downward properly. At this time, you need to keep the sternum up, which will keep the abdomen stretched and relaxed. 4. Open the hip muscles to both sides with your hands and press the ground in the center of the ischium. At the same time, the strength of the ischium is also moderately extended to both sides, so that the waist can maintain a physiological curved stretch. only in this way can the sacroiliac joint be kept relaxed without a sense of compression. 5. If the buttocks are too stiff, the knees will be higher than the hips, causing tension and pressure on the waist. You need to adjust the height of the hips until the knees are as high as the hips. 6. Keep the buttocks extended to the ground, driving the adduction of the caudal vertebrae to the pubic union of the pelvis. 7. The lateral waist should be stretched through the lifting of the shoulder and the backward extension of the trapezius muscle, and the shoulder blades should be naturally pushed to the chest cavity on both sides of the front, and the opening of the anterior chest cavity will bring space for the lifting of the sternum. At the same time, it will also drive the extension of the thoracic vertebrae upward. After opening the chest, you need to adjust the position of the head to keep the trapezius muscle moving backward to create space for the cervical vertebra to return backward, which will bring the head back to the top of the shoulder. I hope it helps you.
What is the difference between sitting and standing?
There are obvious differences between sitting body and standing body in many aspects.
First of all, from the perspective of body posture, sitting usually refers to sitting posture for exercise, such as sitting posture in yoga. This posture can reduce the pressure on the body, but also help to concentrate and relax the body and mind. The standing body refers to taking a standing posture for exercise, such as Pilates, aerobics and so on. Standing helps to strengthen the legs and improve the balance and stability of the body.
Secondly, from the perspective of exercise effect, the exercise effect of sitting body and standing body is also different. The sitting body can not only exercise the muscles of the abdomen, buttocks, thighs and other parts, but also improve the flexibility and flexibility of the body. The standing body can exercise the muscles of the whole body, especially the legs and core muscles, and at the same time enhance the stability and balance of the body.
In addition, from the point of view of the applicable crowd, the sitting body is suitable for beginners and those who need to relax, while the standing body is suitable for those who need to enhance their physical strength and balance.
Generally speaking, the sitting body and the standing body are different in body posture, exercise effect and applicable crowd. Choosing the right way of exercise needs to be decided according to personal circumstances and needs.
The sitting body and the standing body are different in many ways.
First of all, the posture is different. The sitting body is seated, while the standing body is standing.
Second, energy consumption is different. The standing body consumes more energy, while the sitting body consumes less energy.
In addition, the degree of physical exercise is also different. Standing can exercise the muscles of the legs and waist and abdomen, while the sitting body mainly exercises the muscles of the buttocks and abdomen.
Finally, the applicable population is also different. For people who are sedentary for a long time, standing is more beneficial, while sitting is more suitable for people who can't stand for a long time.
Generally speaking, sitting and standing have their own advantages and disadvantages, and you can choose a suitable way to exercise according to your personal situation.