For yoga movements with good menstruation, can you do yoga during menstruation?
[can I do yoga during menstruation]?
Yoga can be done during menstruation, but not too difficult movements, otherwise it may lead to limb injury or muscle strain, which may have a greater impact on the body, and may also lead to a large amount of bleeding during the menstrual period. It is recommended to pay attention to local hygiene, observe whether the amount of menstrual bleeding is normal, and see if there are uncomfortable symptoms such as dysmenorrhea.
Can I practice yoga during menstruation?
You can do yoga during menstruation, but pay attention to the right amount and have a choice in the project.
Due to the special menstrual period, avoid items with excessive abdominal pressure and prolonged breathlessness when doing yoga, and avoid handstands. You can choose soothing items, which have a calming effect, make people relax, reduce menstrual discomfort and avoid stretching.