Yoga kidney movement, the method of kidney-strengthening exercise?

1. The method of strengthening the kidney?
2. What is yoga anatomy?
3. How can we understand the corresponding effects of various asanas of yoga? How did yoga asana evolve?

The method of strengthening the kidney?

Kidney is an important organ of the human body. Proper exercise can strengthen the kidneys. In order to avoid kidney damage, we must first develop a regular diet, regular life, do not work hard, do not stay up late, ensure adequate sleep, moderate sex life, which is conducive to kidney health. And proper outdoor activities, such as jogging, swimming, doing yoga, Yangko, aerobics and so on, are good for kidney health.

What is yoga anatomy?

I do not know since when, in the circle of yoga set off a wind of anatomy, especially yoga teachers, yoga private teachers and physiotherapy teachers, not to mention, must learn.

So what exactly does yoga anatomy learn? Sort it out here.

1. The concept of yoga orthopedics, the relative position of the human body, and the three aspects of human movement.

This piece of content, whether it is the anatomy teacher in class, or in a variety of professional anatomy books will mention, very simple, but very important. I think everyone should understand this as common sense.

To take a simple example, I once wrote in an article about a learning acupoint on the outside of my thumb. Someone left a message at the bottom of the comment area saying, "some people say the same acupoint, others say it, but who does it listen to?" . I took two pictures and let's have a look.

The location of the Dadun acupoint that I wrote in the article. Lower 👇 diagram

Leave a message in the comment area and follow the 👇 picture.

This is a very basic common sense, so we will mention it when explaining or writing an article, and if the reader does not understand it, it will be reversed.

For example, in a handstand, when we say that the shoulders sink, we actually walk the shoulders in the direction of the feet, not the direction of the head.

I happen to have a book in my hand. Take a picture and take a look at it. Take a 👇 picture.

Basically, the teacher will pass through this sentence, and it is also an one-page thing in the anatomy book. I say so much because people tend to ignore some of the most basic knowledge. It is based on these in the positive position of yoga and the direction of movement of each joint.

2. Bones and joints.

Bones: for yoga, there is no need to know so much about bones as a medical student. Just know some bones that are mainly related to yoga asanas and exercises. Such as spine, scapula, collarbone, rib, pelvis, ischial bone as well as big arm, small arm and thigh bone, calf bone and so on.

Joints: the most important thing in yoga anatomy is to learn some of the larger movable joints in the body. Mainly include: ankle, knee, hip, wrist, elbow, shoulder, as well as the connection and characteristics between the vertebrae of the spine.

3. Ligaments and muscles.

Like bones and joints, yoga anatomy focuses on ligaments and muscles for a better understanding of asanas.

4. Respiratory system and human biomechanics.

As far as I know, some don't talk about it directly, and some yoga anatomy classes will briefly mention it.

The role of Yoga Anatomy

For ordinary yoga practitioners, there is no need to systematically study yoga anatomy. Just know some basic common sense.

But learning yoga anatomy is of great help to the practice of yoga asana.

We often say that yoga studies 99% of the practice and 1% of the theory. This 1% theory will make you take fewer detours and get hurt less. So in the part of yoga asana, yoga anatomy undoubtedly belongs to this 1% theoretical part.

In each specific pose, you will clearly know the pose, the movement pattern of the various joints of the body, the movement of the muscles, and the direction of the force.

You will know a lot about the right and wrong points of the specific action details.

At the same time, you will correctly analyze where your body's weakness is that you can't do a certain action, and how to practice your goal asana step by step.

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Hello, dear friends ~ I changed my temperament and increased my connotation through yoga. I'm glad to share a little knowledge about yoga anatomy with you.

Yoga anatomyFrom breathing to standing posture, you can see how each bundle of muscles is used and how subtle changes in a posture enhance or weaken the efficiency of the practice. at the same time, you can fundamentally see how the spine, breathing and body posture are related.

The contents are classified as follows:

Arm support type

If you are interested in yoga anatomy, you should buy an authoritative yoga book to study.

Yoga practice is a life-long continuous practice. I hope we can not forget our original ideals and aspirations on the road of yoga, pay attention to breathing, and better become ourselves.

Namaste~

How can we understand the corresponding effects of various asanas of yoga? How did yoga asana evolve?

There are no shortcuts except practice. If you can, you'd better have a good teacher.

I have a client who started out as a yoga rookie. After practicing for several months, I didn't remember any of the names of the yoga poses, but I felt good to remember them.

She still doesn't remember her pose name well, but as long as she does a certain pose, the strength of her muscles and the feeling of her body, she can describe it very well.

The evolution of yoga is based on the requirements of the body, and it is also obtained through continuous practice.

In short, you follow the requirements of the eight branches of yoga, the practice method of Iyengar yoga, you may not know the name of the asana for a long time, but your sense of asana will be very sensitive, I think that's enough!

After all, yoga is not for pose photography.

First answer the first question: how to understand the corresponding effects of various yoga asanas?

I think this is a good question. People often ask what yoga exercises are thin legs, what yoga movements are thin waist, what yoga movements are good for the stomach, and so on. If you understand this problem, you will solve all the above problems.

For those of us who practice yoga, what yoga action has any effect is not memorized by recitation.

This involves how do we judge the effect of this yoga pose?

At the same time, if we want to achieve a certain effect, how should we choose which yoga poses to practice?

First of all, let's talk about yoga mountain style. Lower 👇 diagram

The yoga mountain pose is a basic standing pose.

We say that yoga mountain pose is the basis of all asanas. All other yoga asanas are variations of the mountain asana.

We can use the state of human bones, joints and muscles in the mountain asana as a reference to analyze all other yoga poses.

Compared with the mountain pose, which parts of the body have changed in other yoga poses indicates which parts of the body have an effect and effect.

Give me an example.

Yoga camel, (I happen to have a camel picture in my phone, so you don't have to search again, all other poses can be analyzed in this way)

I put the mountain style and the camel style together and use the mountain style as a reference. When I do the camel style as mentioned above, which parts of the body have changed, we can see the efficacy of the camel style.

• 1. Shoulders: shoulders can be opened
  
• 2. Chest: can help open the chest.
  
• 3. Hip joint: enhance the flexibility of hip joint.
  
• 4. Thigh: stretch the front side of the thigh.
  
• 5, buttocks: can lift buttocks to shape the buttocks.
  
• 6. Low back: exercise the muscle strength of low back.
  
  
  
  

This is the most obvious change seen on the outside of the body, so the camel position has an effect on these parts of the body that have changed. This is the easiest first step to analyze the efficacy of yoga.

By the way, here is a little bit of knowledge:

With reference to Yamashi, the lengthened part is called stretching. The function of stretching is to stretch and relax, such as the front side of the thigh and the front side of the body in the camel pose.

In contrast to Yamashi, shortening is called contraction, and its function is to increase muscle and exercise strength.

According to this point, we can analyze whether the specific yoga action is to relax a certain part or exercise a certain part. For example, if you want to exercise the muscle strength of the inner thigh, you need to find a pose that shortens and contracts the inner thigh. If you want to stretch the inside of your thigh, you need to look for yoga exercises that make the inside of your thigh longer and longer.

If you want to deepen it a little bit, let's take a look at the second step.

The first step is to analyze the efficacy of yoga movements by looking at the external changes of the body.

The second step is to analyze the efficacy of yoga through the impact of external changes on the interior of the body.

Take the camel style above as an example.

• 1. Shoulder. It can open the shoulder, which means it can increase the flexibility of the shoulder joint, relieve the pain in the upper back, and improve the round shoulder hunchback and posture.
  
• 2. Chest cavity: opening the chest cavity can improve the posture, strengthen the respiratory system, improve chest tightness, shortness of breath and other symptoms.
  
• 3. Abdomen: the back bend can gently massage the abdominal viscera, promote intestinal peristalsis, and gently squeeze the kidney to strengthen the kidney function.
  
• 4. Hip joint: flexible hip joint, exercise hip joint stretching ability, promote blood circulation in pelvic area.
  
  
  
  

The second question: how did yoga asana evolve?

1. Fairy tales. Just like the golden eye of Chinese Sun WuKong is refined in the alchemy furnace. The golden hoop stick is the Poseidon needle of the Dragon Palace. Like these fairy tales. Yoga asanas also have many interesting fairy tales.

For example, the yoga fish style is that when Shiva was teaching yoga, a fish in the river swam over to listen carefully. Shiva saw that the fish understood and mastered the essence of the action. So it's named fish style.

Another example is the monkey Hanuman style, which is what we call a vertical fork horse, because a monkey Haruman, one foot across the mountain and across the river, reached the Himalayas and picked up a medicine, in memory of this monkey's magical leap. so the act of vertical fork is called monkey Hanuman style. There are many similar fairy tales.

2. Practitioners in ancient India would choose to go to some inaccessible places to do penance, fully integrate themselves into nature, regard themselves as a part of nature, and observe and imitate all things in nature to create various yoga movements.

Very similar to the Chinese five fowl opera, monkey boxing, as well as the legendary dragon eighteen palms, toad work, and so on.

So we also say that yoga has as many movements as there are species in nature. Many yoga exercises are named after natural things.

Such as tree style, wind-blown tree style, mountain style, dragon style, horse riding style, camel style, crescent style, ostrich style, snake style, locust style, cat style, tiger style, fish style, tetragonal stool style, lightning sitting …...

Cat stretch, below 👇 picture, imitate kitten stretch.

Yoga is one of the six philosophical systems in India. It is a complete philosophical style. Interested friends can look up the information and look it up. Both the theoretical and practical parts are interesting and useful.

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