What is the environment of Chengdu ryt Yoga instructor training and Chengdu Asia-Pacific Yoga College? ?

1. What is the environment of Chengdu Asia-Pacific Yoga College? ?
2. I like to practice yoga but I don't have a professional teacher to teach me. What if I'm afraid of making mistakes in self-study?

What is the environment of Chengdu Asia-Pacific Yoga College? ?

During the consultation, the enrollment teacher sent the environment map of Chengdu Asia-Pacific Yoga College. The environment is very lofty, and the extravagant decoration won the hearts of girls. After visiting the school, there is no difference as introduced by the consulting younger sister, there is no invisible consumption, the accommodation environment is clean and tidy, the design is simple and not tedious, it is a dream place for people like me who do not like complexity.

It's a nice environment. Asia-Pacific Yoga College is a well-known yoga training institution, which is very popular in Asia. As a college focusing on yoga education, the Asia-Pacific Yoga College is famous for providing high-quality yoga training courses. However, as people pay more and more attention to health and physical exercise, the school's management team is considering opening a swimming pool to meet the needs of more and more people.

After learning three courses in Beijing, RYT200 physiotherapy and maternity, I heard that the Chengdu campus of the Asia-Pacific Yoga College opened and decisively reported the rest of the courses. I came to Chengdu. The environment is so good. The front desk, classroom and lighting are all on my aesthetic point. The environment is upgraded more than a little. Come on, my alma mater.

I like to practice yoga but I don't have a professional teacher to teach me. What if I'm afraid of making mistakes in self-study?

Personally, I think it is better for Yan Yoga to go to professional yoga venues to practice, because professional teachers will guide you to make progress very quickly. If you watch videos or read books, love, you will not be able to grasp Lianjia's knack, then, under the guidance of professional teachers, you will make rapid progress, and you will also change paths. Those muscles that you usually do not use, golden arrows, are your body getting overall relaxation and physiotherapy.

Yoga has its own literature so far has a history of 5000 years. Yoga includes meditation, meditation, breathing, pranayama, spiritual practice, asana practice, etc. Yoga has been taught by word of mouth from ancient times to the present. Therefore, if there is no professional yoga teacher, it is best to find a yoga teacher who is suitable for your own practice. You can not only take a lot of detours, but also have a deep understanding and pursuit of yoga. 😄 if you want to start with asana, then you need to find a professional yoga teacher to do a static and dynamic compensatory body assessment for yourself, truly understand yourself, know yourself, accept your current situation, and then correct and correct yourself through yoga. Abnormal posture include round shoulder, chest hunchback, neck probing, scoliosis, pelvic tilt and so on. To understand your posture is to avoid injury in the process of practice. second, you can see that yoga has more confidence in yoga practice. The persistent practice of yoga will make our body and mind grow up healthily and happily. 😄 summarizes the above point of view: before we become a senior yoga practitioner, it is best to find a suitable yoga teacher for ourselves to follow for a long time.

Before returning to this question, I would like to introduce myself. I am a RYT200 certified instructor of Wachovia Yoga, and I go to India, the birthplace of yoga, every year to practice under the head of ashtanga.

I understand yoga a little more than ordinary people.

Yoga is a very meaningful practice, it brings us a lot of benefits, not only physical benefits, but also spiritual, I prefer to think of yoga as a kind of physical and mental practice.

With regard to this question, I would like to make some suggestions that I hope will be useful to you.

If you want to practice yoga, in order to lay a good foundation and avoid injury, it is necessary to practice with a yoga teacher, and self-practice is also a necessary part of yoga practitioners. So when you understand some of the fundamentals and theories of yoga, the main points of breathing, the key points of movements, and you can learn by yourself at home, you can also slowly experience the essence of asanas.

If you are just getting started and are worried about making mistakes in yoga, you can pay attention to the following points to avoid:

Muscle and ligament strain

When practicing yoga, many novices do not know their own physical conditions, randomly imitate those difficult asanas on the Internet, many of them are all kinds of splits, twist themselves into twist asanas, and so on, do not understand the essence of the asana, resulting in straining muscles or ligaments when stretching.

In order to avoid strain, we need to pay attention to the following three points:

1. One aspect of yoga's mental self-cultivation is to teach us not to be arrogant or impetuous. If we blindly pursue something, we will put the cart before the horse.

two。 For some stretching movements, it's best to warm up and feel your body all the time to prevent strain.

II. Joint and spinal injuries

In yoga practice, wrists, knees, lumbar vertebrae and cervical vertebrae are all prone to injury. this kind of injury occurs generally because the practitioner does not master the correct method of exertion and some basic points for attention.

1. When doing arm support movements, when doing palm support movements, ten fingers should be opened greatly to allow the whole palm to bear the strength.

two。 If you are standing and bending your knees, it is the most basic principle that your knees do not exceed the tips of your toes.

3. In the flexion, to create space for the entire spine, backbending, should be in the thoracic vertebrae to create space.

4. When headstand, the whole core should be upward, with elbows as the main support, and the real need for the head to share the strength is very small. When doing a lot of movements, the neck is not allowed to shake left and right.

Third, always pay attention to your body

Be sure to listen more to your body, feel your body, and feel your breath.

Try step by step, feel the body, feel the breath, yoga emphasizes the combination of body and mind. I hope you can find who you are and who you really are in yoga.

Thank you for inviting me.

According to my big guess, the subject should be that beginners practice yoga at home but lack knowledge of yoga. So the heart will produce a contradictory state of mind: practice; what if you practice wrong? (the picture comes from the Internet)

If you like yoga, then practice (lai) and pan (ta).

There are many ways to learn yoga:

1. Online

Features: the lowest cost, need to have a strong self-control and pay attention to the feelings of their own body, receive and respect the signals of the body.

The demand for physical awareness is relatively high.

1) I feel that I have worked very hard to adjust many movements, but the results are still terrible

2) if you practice alone, it is difficult to find deficiencies. It should be enough to keep your body energetic every day.

3) give priority to basic movements, do not try difficult movements

Now the network is developed, there are many yoga teaching videos, APP, CDs, books and so on.

As long as you want to get started, the quickest way is to download an APP to follow.

Note: just remember to listen to the guide and focus on doing what you can do (the picture comes from the Internet)

2. Yoga class

Features: the cost is within a relatively acceptable range, and colleagues also need better self-control. After all, lying at home is much more comfortable than sweating in the gym. Hot in summer, cold in winter, tired in spring and autumn, .

The requirement for self-control is the highest:

1) I often feel that I will lose weight after having a fitness card / yoga card, because I can exercise at any time

2) after the interruption, it is difficult to start again

3), the time of the course is relatively fixed, so we need to adapt to the rhythm of the yoga class.

The gym has entered various neighborhoods, and generally you can find gyms around the community.

There are relatively few yoga studios, which have something to do with the location where they live.

Choose a gym / yoga studio that you think is more OK in all aspects.

Feel free to go to the gym / yoga class with an annual card.

Go to class actively according to your own time, and every yoga class is guided by a yoga teacher.

Choose a conspicuous front position and start exercising according to the teacher's guidance.

In general, yoga teachers will correct obvious problems.

At that time, you can also ask the teacher for advice, and the teacher also answered patiently (the picture comes from the Internet)

3. Private yoga classes / training classes

Features: there are no other problems except expensive

The demand for the concept of consumption is relatively high:

1) take the same amount of money, invest in yourself is the best way to invest, you can continue to benefit

2) relative spare time is needed. Teaching and training classes generally have full-time and weekend classes.

This is the fastest but most expensive way.

Yoga teachers teach one-to-one with students or in this small class

Taking full account of everyone's situation, it can be corrected and helped more accurately.

The improvement effect is also the fastest, of course, this process may be more tired and painful, after all, input and output are always proportional to each other. (the picture comes from the Internet)

To practice yoga, as long as you start, other problems will always be solved little by little in the process of practice.

Life is the process of meeting and solving problems, because stagnation of possible problems is the stupidest behavior.

I am Chen Yoga. Follow me and join me in Yoga.