Wang Yoga difficulty, Yoga plow-style has been unable to get up how to force?
- Yoga plowshares have not been able to get up how to force?
- Jiang Qinqin quite big belly do high difficulty yoga movements scared netizens, pregnant period can do yoga?
Yoga plowshares have not been able to get up how to force?
Although plow-style is a relatively basic pose in yoga, beginners will still have many problems when practicing, many movements are not done in place, so they simply cannot get up, some people force up, and the pressure on the neck is incalculable, so Xiajia today will introduce the problems that cannot be ignored in practicing plow-style, and remind beginners.
When practicing asana, we must analyze where the center of gravity is and which part should be used more. Basically, we can see from the above picture that the first legs must be straightened, and the legs should be extended as far as possible to activate the strength of the legs. Second, the back must be used. In the process of body upward, the back must provide strength to the body along with the movement of the body. Third, the elbow must be open, which helps to force.
Only when these three parts are forced can they be completely up. The plow style looks simple, but it is still difficult for people who lack exercise for a long time, so practice must be serious and not perfunctory. Some people lack exercise, so the waist and abdomen do not make force, this situation is the most effective way to strengthen the exercise, strengthen the abdominal muscles exercise, basic practice more, help to practice this pose.
Remember not to be impatient, yoga to calm the practice to achieve the best results.
Jiang Qinqin quite big belly do high difficulty yoga movements scared netizens, pregnant period can do yoga?
During pregnancy, as long as accompanied and guided by professionals, moderate yoga exercise can be carried out when the gestational week is stable.
Generally, pregnant women can perform yoga exercises after 3 months of pregnancy. At this time, the embryo planting is stable, the fetal development is also stable, and the risk of abortion will be reduced. Pregnant women at 9 months should stop strenuous exercise and exercise to avoid triggering contractions and leading to premature labor.
In yoga exercise to grasp the essentials of action, choose the appropriate posture, avoid the abdominal pressure, it is best to have professional guidance for special pregnant women yoga training. Pregnant women should warm up before yoga to prevent cramps and other problems.
Each yoga exercise time to half an hour is appropriate, such as the middle of discomfort, such as rapid heartbeat, breathing difficulties, should immediately stop action, rest. Proper yoga exercise during pregnancy can increase the blood circulation of pregnant women, regulate the respiratory rate, and benefit the common health of pregnant women and fetuses.
At the same time yoga exercises can also strengthen the muscles of pregnant women, and some pelvic exercises can strengthen the strength of pelvic sphincters and promote smooth labor after childbirth.
Jiang Qinqin posted a group of photos of herself doing yoga during pregnancy on Weibo on May 10.
Although her stomach was no longer small, her limbs were still slender.
Looking at these yoga moves, even if she was not pregnant, there were probably many people who did not meet her standards.
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In fact, it is still very popular to do exercise during pregnancy.
On the one hand, it can help keep fit, on the other hand, it can help to give birth to babies in the future.
Stars, in particular, are very keen on pregnancy exercise.
Otherwise, do you really think that they are born with different constitutions from ordinary people, even if they are pregnant and have children, they will not be fat.
It's not just pregnancy trying to keep it going.
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Liu Ruoying also chose yoga during pregnancy.
She was 45 years old when she became pregnant. Age was not the biggest problem. It was her knees that had been operated on five years ago.
Although the operation was performed, the problem of patella valgus of both knees did not get a radical cure, and it hurt to walk.
Doctors exhorted pregnant Liu Ruoying to control her diet and insist on exercise.
Even she herself said: "Keep exercising, so that my operated leg can support it until now." Although it's hard work, it's worth it."
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Of course, there are other sports that choose during pregnancy, such as Yao Chen.
Throw the battle rope.
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Lift the barbell.
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At that time, there was a saying on the Internet that "a pregnant woman's Olympics".
Yao Chen's exercise intensity during pregnancy was such that she would probably be exhausted even if she did not get pregnant.
There are two reasons why Yao Chen is still fighting so hard during pregnancy:
First, I didn't exercise when I gave birth to a baby, and it took a lot of time to recover after childbirth;
Second, I hope I can be a healthy mother and I hope my baby is healthy.
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Exercise during pregnancy can not only improve the physical discomfort caused by pregnancy, such as low back pain, but also correct the fetal position and promote natural delivery.
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But not every pregnant mother can work as hard as they do.
These female stars who exercise during pregnancy have one thing in common: they keep exercising.
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For example, Jiang Qinqin, ten years of yoga skills, pregnancy to make such difficult movements is also very normal.
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So if you want to exercise during pregnancy, don't go to the gym and start, let alone try it at home.
After all, the purpose of choosing exercise is for health, if the exercise is improper, it will not be worth the loss.
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During my pregnancy, I was worried that I would be angry after giving birth and leave the fat on my body.
So I had the idea of doing exercise during pregnancy, so I consulted the doctor during the prenatal examination:
1. Are you physically fit to exercise during pregnancy?
2. What type of exercise can you choose during pregnancy? At what level should the intensity be controlled?
Exercise during pregnancy, be sure to listen to the doctor's guidance, do what you can.
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After experiencing yoga classes for pregnant women in various yoga studios, I chose water yoga.
The buoyancy of water reduces the sense of weight, and it is very light and free inside. It can also complete many actions that are impossible to do on land, and it has a sense of accomplishment.
Not often, once a week; it lasted until the baby was born.
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And Tracy Anderson pregnant aerobics, occasionally.
Tracy Anderson herself demonstrated that the waist and abdomen movements were few, and the upper limbs, legs and buttocks were the main parts of the exercise.
Do exercise during pregnancy should also pay attention to the time period, do not come up on the intensity is too large, also do not do useless work.
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Early pregnancy:
Take slow aerobic exercise, walk, or do some simple maternity exercises.
This period is mainly to adjust the body, there are still several months to persist, this time do not worry oh ~
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Second trimester:
The baby is relatively stable during this period, and the amount of exercise can be increased slightly.
Yoga and swimming are all things you can try.
Of course, with the increasing pregnancy, the amplitude of exercise can not be very large ~
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Third trimester:
The third trimester of pregnancy has basically begun to wait for labor, counting down the days when the baby arrives.
At this time, you can choose to take a walk, and a relatively small stretching exercise can be done.
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Pregnancy exercise should be communicated with doctors at any time and adjusted at any time.
I hope that every treasure mother can still be beautiful after giving birth to a baby ~
Last Friday, Jiang Qinqin, who just gave birth to a second baby tiger, appeared on Weibo, showing a group of detailed photos of childbirth. Her husband Chen Jianbin has been accompanying him all the time. The scene is super warm. In addition to blessing, there are many comments admiring Jiang Qinqin's girl-like good looks. In Zhishijun's opinion, the reason why 42-year-old Jiang Qinqin can still be red after giving birth to a baby is that he looks better than a girl in her twenties.It is inseparable from her maintenance during pregnancy, especially her persistence in exercise.
Before Jiang Qinqin has repeatedly posted photos of himself practicing yoga on Weibo, even if his belly is very big in the third trimester of pregnancy. However, in the traditional concept of most people in China, pregnant women should cultivate their body and mind, and exercise can be included in the first "pregnancy taboo".
In fact, moderate exercise during pregnancy is of great benefit to both pregnant mothers and fetuses, and traditional Chinese medicine also advocates a combination of daily work and rest after pregnancy. In the first trimester of pregnancy, pregnant mothers can do less strenuous exercise such as yoga for pregnant women, but pay attention to avoiding supine movements as much as possible.
In addition to simple yoga exercises, early pregnancy exercise can also be aerobic exercise and low-weight arm and leg training to enhance muscle strength, so that there is better physical strength during childbirth.
In the second and third trimester of pregnancy, you should choose Tai Chi, walking and other slow-paced items, gradually reduce the amount of exercise, and give priority to small movements.If it is not suitable for going out for fitness, doing some simple housework at home can also play a role in exercise.
It should be noted that warm-up before exercise must not be ignored, whether in the first or third trimester of pregnancy.During pregnancy, due to changes in hormones in the pregnant mother's body, muscles and joints will relax, making it easier to have cramps. Meanwhile,Pay attention to reducing the burden on blood vessels, control the exercise intensity, and keep the heart rate during exercise not exceeding 140 beats/min.
Here, Zhishijun wants to remind pregnant mothers that although pregnancy fitness can not only maintain body shape, but also benefit the baby's brain development, but not every pregnant mother is suitable for exercise.For safety reasons, pregnant mothers still have to go to the hospital to check with doctors to confirm whether they have "absolute contraindications to exercise."
Finally, sport is sport,Pregnant mothers also have to choose the right exercise for themselves according to their physical condition and abilityA difficult move like Jiang Qinqin could not be imitated casually. After all, he had a professional coach.
I am Zhishijun, Turtle Milk Dad, a senior media person with strict requirements for food. Welcome to pay attention to me and learn more about child feeding and food safety.
May 10,, Jiang Qinqin in micro bo shared a group of yoga fitness photos, although pregnant belly is obvious, but S-shaped curve is still exquisite, limbs are still slender, all kinds of yoga movements are also very light, but also do high difficulty movements, really scared the baby, baby is not pregnant, also can not do spicy high difficulty yoga movements ah!
Beautiful can not square things Jiang Qinqin from contact yoga has been ten years, just started to hold the weight loss mentality began to practice yoga, did not expect "a practice yoga deep like the sea", since then has been yoga so far, yoga has become a part of her life.
Ten years of yoga skills, this is why Jiang Qinqin pregnant second child still adhere to yoga, and still can make difficult yoga exercise reasons.
Pregnant still insist on practicing yoga and other sports, this is why some pregnant mothers only fat belly, in addition to diet control, and pregnancy exercise fitness is also related.
Jiang Qinqin is so beautiful, already 43 years old she is pregnant still insist on doing yoga fitness, I am pregnant OK?
Let's start with the exercise training during pregnancy. Is it good for pregnant mothers 'pregnancy and upcoming delivery?
The answer is yes. Exercise training during pregnancy can enhance the breathing and blood circulation of pregnant mothers, which is conducive to the health of pregnant mothers, enhance muscle strength, promote childbirth, and also benefit the growth and development of babies.
The American College of Obstetricians and Gynecologists guidelines for exercise during pregnancy and postpartum specifically state that pregnant mothers need to do 20-30 minutes of moderate intensity exercise most of the week, or even every day, to maintain or promote good health. Exercise during pregnancy can make mom healthier, mom healthy, baby healthy.
Pregnant, I'm just gonna go ahead and practice, okay?
No. The principle of exercise training during pregnancy is mainly appropriate. If there is strong exercise training before pregnancy, exercise during pregnancy should be reduced and lightened. If there is no exercise, it should be gradually and appropriately increased.
Tips in motion:
1. Warm up before exercise is essential. Can adopt to limb extend bend, lift, hind extend reach twist wait for a way to move;
2. Pregnant mothers do not move for more than 20 minutes at a time, and their pulse breathing is accelerated, but after 15 minutes of rest, those who can recover can be considered appropriate;
3. Don't go on an empty stomach during exercise, drink more water during exercise, and stop in time if discomfort occurs;
4. To learn to rest and relax during and after exercise, you have got a good reaction from the whole body, plus the desire for the baby to enjoy the fun of exercise and the benefits of exercise together, which will make the exercise easy and pleasant.
5. If the pregnant mother is already uncomfortable, or has shortness of breath, dizziness, fast heart rate, fever and other conditions, it is not suitable for exercise; if there are complications, complications, etc., the pregnant mother should follow the doctor's advice and do not exercise blindly.
Pregnant mothers should avoid sports that may cause abdominal injuries, falls, excessive joint tension and high tension, such as contact sports and flexibility skills.
Speaking of yoga exercise during pregnancy, Professor Ma Liangkun from Obstetrics and Gynecology Department of Peking Union Medical College Hospital, who is also a 44-year-old pregnant mother of a second child, also showed us beautiful and light yoga exercise at a national obstetrics and gynecology academic conference.
Professor Ma Liangkun, an elderly mother of a second child, also insists on exercising during pregnancy. She insists on doing yoga for pregnant women every day. She will tiptoe when waiting for the elevator. She will squat against the wall when she is standing. When there is nothing wrong with Kegel exercise, she will practice it.
In the related article, she shared as follows: it is necessary for pregnant women to do a certain amount of exercise during pregnancy, and medium-intensity exercise will not do any harm to the baby.
After pregnancy, many changes have taken place in various systems of the body, including weight gain, fat accumulation in the buttocks, and some pregnant women will have gestational complications such as gestational diabetes mellitus and gestational hypertension.
Exercise can not only help pregnant mothers control their weight and prevent their weight from growing too fast, but regular exercise can significantly reduce the blood sugar level of sugar mothers. Exercise can also delight the mood and bring happiness to pregnant mothers.
How should you plan your exercise if you are ready to get pregnant or are already pregnant?
For pregnant mothers who have absolute contraindications to exercise during pregnancy, it is not recommended to carry out exercise during pregnancy independently.
Pregnant mothers who can exercise during pregnancy need to be carefully evaluated by an obstetrician before exercise. It is best for professionals to make individual exercise programs. What exercise can they do? How to control the intensity of exercise?
For example, during pregnancy yoga practice, it is recommended that pregnant mothers must be carried out under the guidance of professional maternity teachers!
The principle of exercise during pregnancy: start from a simple start, gradually increase the amount, and at the same time, the pregnant mother's family had better accompany the exercise to encourage the pregnant mother and make the pregnant mother happier.
Bless Jiang Qinqin, a gentle and aura teacher, who can give birth to a healthy Erbao at full term. I also hope that pregnant mothers who can exercise can do their favorite exercise during pregnancy, taking advantage of the sun.
(Dr. Fu Hong) is the author of Wukong Q & A. this article is an original article, first published in Jinri Toutiao Wukong Q & A, the picture comes from the Internet, not for commercial purposes! Disclaimer: this article is for reference only and does not provide the basis for diagnosis, medication and use. it cannot replace the diagnosis, treatment and advice of doctors and other medical staff. if you are not feeling well, please see a doctor in time. )