Yoga bird king guide word, is there a yoga pose that can be carried out with shoulders and hips?
Is there a yoga pose that can be done with open shoulders and hips?
First of all, can easily open hips, the body must be very relaxed and resilient, such a body relative to the stiff body, is absolutely an advantage. Hip for women, is a very important part, here will accumulate a lot of physical pressure and toxins, so after opening the hip, the body will be very relaxed, feel good.
Of course, open hip is very important, open shoulder is no exception, open hip for the second half of life, open shoulder for the upper body, so big-eyed sister to share 6 poses, open shoulder open hip at the same time!
This pose can not only shape the legs, but also practice with minimal effort to get an excellent pose with beautiful body lines: the triangle stretching variant. This pose also increases the strength of the side waist and abdomen and relieves constipation and dysmenorrhea.
Action details:
From Yamasana, open your feet, about the length of one leg. First extend the body upward, then exhale and stretch forward. Put your hips straight, put your hands on both sides of your left leg, and press your palms to the ground.
Yoga arm support poses are interesting, but they are all more advanced poses. Let's talk about the cicada style today. Many people fail to do a good job in cicada style, ignoring these two points: 1. The back is not strong enough. The hip is not open.
Action details:
Squat on the mat, feet together, hands apart, shoulder width, bend arms, support the ground. Put your knees under your armpits, lean forward, stand on tiptoe, support the ground with your toes, and raise your head. When inhaling, hold the ground with both palms and arms, lift the right foot first, and then lift the left foot. When exhaling, look at the floor in front of you, keep your feet together and extend the instep backward and upward. Try to keep your arms straight and take a deep breath. As you inhale, bend your elbows and lower your body, fall back, and squat on the ground to relax.
Yoga peacock requires the power to activate the core of the abdomen. Need to start the whole body, especially the core and legs. You can use accessories, but it is not recommended to practice for beginners.
Action details:
Start kneeling, knees apart, hands ready, elbows at the bottom of the ribs. Inhale, get your knees off the ground, breathe and straighten your legs back.
Next, let's stretch our shoulders and come to the fish variant. Let's take back our legs and let them relax slowly. Remember to relax while stretching. In this pose, the back area is fully extended, the chest is well extended, the breathing is more complete, and the neck is stretched, which is also good for the thyroid gland, strengthening the muscles of the upper back and the back of the neck, improving posture, and making the pelvic joints more flexible.
Action details:
Lie on your back, twining your legs, hands wrapped over the top of your head, inhale, extend your spine, exhale, lift your chest upward, open your shoulders backward and outward, and the top of your head falls on the floor.
Pigeon pose is one of the classic yoga poses. To complete the pigeon pose, you need to improve the flexibility of your shoulders and legs. Pigeon style can be flexible lumbar and thoracic joints, prevention and treatment of scapulohumeral periarthritis, reduce thigh and hip joint fat.
Action details:
Sit on the ground, slowly bend your right knee, straighten your left leg back, then lift your left calf, and hold the toes of your left foot with your right hand. Put your left hand on one side of your body, tilt your head back and look into the sky.
The last asana wheel in this lesson can nourish the organs and glands in the body and promote blood circulation. At the same time, the wheel can also feed and strengthen the back muscles and relax the neck and shoulders. Let's try it together.
Action details:
Lie on your back, bend your elbows, and place your palms on your shoulders. Bend your knees and keep your feet close to your hips. Exhale, lift your torso, hold your head against the ground, and take two deep breaths. Exhale, lift the torso and head, arch the back, and support the body on the soles of both hands and feet. Finally, bend your knees and elbows and return to the ground.
Shoulder opening can not only exercise the muscle and bone tension of the shoulder and arm, but also promote the natural and smooth extension of the shoulder, elbow and hand. Hip opening not only relieves back pain and makes you walk lightly, but also has a better benefit, that is, it releases stress, negative emotions and energy! Let's open both shoulders and hips. Opening shoulders is as important as opening hips!
This is the end of the sharing of the big-eyed girls. People who like them can like them.
See a lot of friends are afraid to walk without temperament, a large part of the reason is that the crotch joints can not be opened, walking is not cool enough.
Your thousand-year-old hip, stretch a little bit will be extremely painful, this is how good, yoga can help you, it is time to practice your old hip.
Next, the pose I'm going to introduce to you is relatively simple, but it requires a good balance. We stand with one leg straight, the upper body slightly leaning forward, while the other suspended leg bends and lifts back so that the thigh is as parallel as possible to the ground, and one hand can grab the tiptoe back to help with the movement. Obviously, it's stretching back to open our crotch.
The following one, uh, is also an independent pose of the golden rooster, but unlike the previous one, after we stand with one leg straight, the other leg has to stretch straight upward, so that the two legs finally form a straight line. The upper body should be adjusted according to the position of the two legs, and both hands should grasp the raised tiptoes upward. The whole movement is very beautiful.
Having finished the more complicated one, let's start with a simpler one. Kneel on one knee on the ground, but the kneeling leg should be lengthened to the back, the body forward, and the squatting leg in front is only on the toes, then lean back as far as possible, hands on both sides of the fingertips on the ground, legs arched to stretch the crotch.
Complain that the crotch can't be opened? Complaining that the ligaments are not soft enough? Friends, instead of living in complaining, you might as well take action immediately, practice the poses introduced today with Sister Bo, and make your body softer and softer in action. If you stick to it for a long time, even if you have a thousand-year-old hip, it can be opened for you.