Yoga and one or two styles, what are the benefits of practicing yoga upper dog style and lower dog style?

1. What are the benefits of practicing yoga in the upper and lower dog positions?
2. Is yoga spa a soft style?
3. What should a soldier do in yoga?

What are the benefits of practicing yoga in the upper and lower dog positions?

The same point is that they all have the word "dog". The difference is to listen to the following answer. If the name is different, the effect is naturally different, each has its own good.

1. Upper dog style

At first glance, the upper dog style is a bit like the cobra style. Although their postures are generally the same, the difference lies in the lower body. The cobra is paralyzed by the foot on the yoga mat, while the upper dog position requires the heel to prop up the whole body. Yoga dogs help to restore the vitality of the spine, especially for office workers and people who are sedentary for a long time. For people who often feel low back pain, ischial neuralgia and disc herniation, it will also have a good effect. At the same time, the upper dog can stretch the chest, lungs and abdomen, the strength of the upper body needs to be supported by two arms, and the infinite upward extension above the chest is completely expanded. Because of this, the lungs exercise the elasticity of the lungs, making breathing easier and circulation of blood in the lumbar vertebrae and pelvis. For newcomers to yoga, incorrect practice of dogs can damage the lumbar spine. Because the above is all aimed at the core strength and the support ability of the arms, and there are also higher requirements for the opening of the chest and shoulders, the newcomers of yoga need to grasp the essentials correctly at the right time, do not force yourself.

two。 Lower dog style

The lower dog pose can be said to be a very common and classic hint in yoga. Almost every yoga person has to practice her asana. It looks simple and beautiful. It is an inverted v shape, but it is not easy to do. And it is more difficult to do a good job in making standards. The lower dog exercise can stretch our whole body, which is a good stretching exercise. The lower dog position can not only improve our digestive function, but also relieve insomnia. Like the upper dog, it can relieve back pain. The lower dog position increases the strength of the arms, legs and torso, stretching the palms, back, chest and legs to fill the body with strength. When practicing this pose, be sure to pay attention to the legs, waist, back and arms are in a straight state, only the posture standard can make the body better stretch. For beginners, if the body is not flexible enough, you can bend the knees slightly and lift your heels off the ground, but be sure to make your back and legs feel stretched and slowly increase the difficulty after a long time of practice.

Yoga canine can improve posture, strengthen vertebrae, arms, wrists, exercise psoas, stretch chest, tighten abdomen and buttocks.

Yoga dog style can eliminate leg fatigue, effectively open shoulders, suitable for low back discomfort, sciatica friends practice.

I have practiced these two movements every day.

Is yoga spa a soft style?

Yoga SPA is not a soft style.

Yoga SPA is Yoga.

Spa for short, is a yoga practice and SPA massage service as one of the leisure health service, can help relax the body and mind, adjust the body state, improve immunity, reduce fatigue, improve sleep quality and so on.

Soft massage is a daily health care method for ordinary people, including traditional Chinese medicine massage, essential oil massage, Thai massage, pedicure massage and so on.

What should a soldier do in yoga?

The warrior pose belongs to the primary pose, mostly from the warrior | entry, so the only difficult part is the transfer of the center of gravity.

Breathe in detail:Inhale side lift flat to extend spine, exhale squat, exhale and turn head

Action points:Standing posture, one leg length apart, right foot eight, 90 °, left toe pointing straight ahead. Inhale arms raised horizontally, exhale, bend the right knee and squat, look at the extended right hand.

Note: the left leg is straight, the toes forward, the right knee does not exceed the toes, straighten the hips, the buttocks sink, the tailbone rolls back, the back is vertical, pay attention to the extension of the arms, the shoulders are extended, and the arms are parallel to the ground.

I. comparison of right and wrong

Second, decompose the password in detail

1. Stand in the mountain style, keep your feet together and look ahead.

2. Inhale, the feet are about two and a half shoulder width apart, the right foot is twisted 90 degrees outward, the toe of the left foot points straight forward, the arms are held horizontally, parallel to the ground, palms are down.

3. Exhale, bend your right knee until your right thigh is parallel to the ground, keep your legs perpendicular, keep your right knee below the toe tip, tighten your left leg and push back, press down hard on the outside of your foot, and look at the extension line of your right hand.

4. Inhale, push your right foot to the ground, straighten your right leg, and turn your feet back to the front.

5. Exhale, restore the side of the arm, retract the feet, and practice on the other side.

III. Main functions and functions

1. Exercise the back muscles of the forearm, stretch the leg muscles, eliminate the elephant legs, and shape the beautiful leg lines.

2. It can also increase the flexibility of the legs, relieve the swelling of the legs, and relieve the muscle spasm of the calves and thighs.

3. Open the hip, exercise the hip joint, strengthen the reproductive organs, and reduce the fat around the hip.

4. Make the arms look slimmer

5. Expand the chest to breathe more deeply

6. Exercise your body's sense of balance and strengthen your attention.

IV. Essentials of asana

1. Check the whole body to see if there is any unnecessary tension and try to relax.

2. The front ankle is directly below the knee, and the thigh and toe are in a straight line.

3. The spine is perpendicular to the ground, extending upward, opening the chest and sinking the shoulders.

4. The back of the hand and the arm are in a straight line, extend to both sides as far as possible, away from the body, feel like two people are pulling you to both sides

5. Keep the hip joint in the middle position. If you move forward, it will easily cause knee injury in the front leg and strong thigh.

6. The rear leg should pay attention to the muscle tightening and lifting, pressing down hard on the outside of the foot to fully stretch the leg muscles.

Fifth, which anatomical muscle groups are involved

6. Which TCM meridians and collaterals are involved

1. First of all, fully stretch the pericardial meridian of the hand and the liver meridian of the foot

2. Secondly, the stomach meridian of strong foot Yangming and the lower half of foot Shaoyang gallbladder meridian

3. At the same time, the foot Taiyin spleen meridian can be extended moderately.

Matters needing attention in practice

1. If it is difficult to notice both legs and arms at the same time during practice, you can practice the leg movements from each side, keep your hands on your hips, and then stretch your arms to repeat the practice.

2. If the practitioner is weak or old and cannot judge whether the body is in position or not, you can practice with your back against the wall.

3. Most people do not squat enough when doing this action, but they should also be careful not to force themselves beyond their ability. Reluctance will often lead to injury.

4. those with knee joint diseases should pay attention to shortening the distance between the feet and reducing the range of movement, and if women practice during pregnancy, they should also practice a little less, or lean against the wall on their back to maintain stability.

5. People with heart disease, high blood pressure, or people whose arms can not be stretched steadily can practice with hands on their hips.

6. When a woman is menstruating or has a poor sense of balance, such as when you have not recovered from influenza, we do not recommend you to practice Warrior II.

VIII. The connotation of asana

Warrior II, also known as "looking forward to the future", the front hand is called "the future" and the back hand is called "the past". Our eyes should look forward, not backward, the past is already in the past, keep our feet on the ground in front of us, and keep our body center of gravity firmly in the middle. This is the meaning of yoga "living in the present", and so is yoga, and so is our life.