How many sun worship styles are there in yoga? which movements are better for female students to do yoga at home?
- Which movements are better for female students to do yoga at home?
- What is the second level of Yoga?
- The moral of 108 sun salutes?
- Junior yoga instructor training process?
Which movements are better for female students to do yoga at home?
There are several schools of yoga and many kinds of yoga asanas. Most people train with professional teachers in yoga studios! If you practice at home, don't do too many asanas with high degree of difficulty to avoid getting hurt! Doing some simple stretching and relaxing poses can play a good role in strengthening the body!
Can do cat stretching exercises waist and abdomen, beautify back and hip lines, do canine stretching calves and arms, tree style can beautify waist and arm lines, sitting posture forward flexion, stretch our back and back thigh muscles, in short, stretch a lot of postures, you can choose some softer and safer poses for training! I hope I can help you!
First of all, determine what you want to improve, such as poor sleep every day, if you want to relax, you can get up every morning (preferably 6-7 o'clock), meditate for 30 minutes, and then do a set of sun worship exercises. This is very energetic and energetic.
You can also do some postures after work, such as sitting at work all day, which makes your shoulders and neck very uncomfortable. I want to stretch to improve the pain caused by incorrect sitting posture. You can do some flexible thoracic and lumbar poses, such as cat posture, big cat stretching pose and so on.
If you have time, it is recommended to go to the yoga studio and have a professional teacher to guide you to avoid practicing mistakes.
What is the second level of Yoga?
Most of the common practice of flow yoga begins with traditional sun worship, not using ashtanga An and B, but using traditional sun worship to preheat the body, so that the body and mind can reach a state of unity and harmony, and then enter different asana exercises (we call it the core asana). In the standard practice, the core asana must be the straddle type, and each core asana must be connected in series with vinyasa (connecting part). At the same time, the tightness of the connection between the core pose and the series pose is strictly guaranteed. End with a handstand or a larger stretch, and also ensure a rest time of more than 10 minutes.
The series of flow yoga is divided into three levels, so the second level of flow yoga refers to giving up vinyasa and allowing each core pose to be tightly connected in series, but it must be ensured that the asanas are all standing and straddling.
The moral of 108 sun salutes?
The number 108 has always been very sacred in Hinduism and yoga. The traditional chanting string of beads is made of 108 beads, which are usually used to count the number of mandala. In the yoga tradition, there are 108 resorts and 108 Upanishads throughout India, and there are 108 mysteries in the human body. In addition, in traditional yoga practice, sun worship is completed 108 times. Read it silently and understand the meaning of yoga: humility to the world, pride to yourself.
Junior yoga instructor training process?
: 1. Summary (salute, self-introduction, briefly talk about the origin, function and points for attention of yoga, adjust breath for five minutes)
two。 Warm up (simple movement of each joint of the whole body for 9 minutes)
3. Adjust the interest rate (a connecting link between the preceding and the next, quickly carry on the practice for one minute)
4. Postures (number six to eight; order, standing, squatting, kneeling and pitching; range is all parts of the body; type, flexibility, strength, balance must be available; teach methods, demonstrate, take members to do, correct wrong actions)
5. Relaxation work (from bottom to top, 15 minutes)
6. After-class communication (answering questions raised by members) Wang Yoga is partial to ideas and breath adjustment, which is what we often call yoga ideas. Usually use some postures such as lotus sitting to meditate, feel the movement of the entity through the mind, control the flow of qi in the body, in order to control consciousness and calm the mind.
Notes for beginners to yoga:
1. Read the introduction to yoga books to understand the history of yoga, yoga philosophy, yoga genre, yoga asana sequence, yoga breathing, yoga rest and other basic knowledge.
2. If possible, try to go to a yoga studio or practice under the guidance of a professional yoga teacher instead of watching the yoga video to avoid physical injury.
3. It is best to keep an empty stomach before practice, and the burden on the stomach should not be too heavy. The postural movements of yoga are centered on the spine of the human body, stretching and squeezing the left and right sides of the body. The heavy burden on the stomach will cause nausea, headache, chest tightness and even vomiting during the practice.
4. don't eat a lot of food within one hour after practice to avoid increasing the burden on the heart.
5. Don't take a bath immediately after practice. Sebum and sweat will form a sebaceous membrane, which can play a very good role in nourishing the skin, and taking a bath immediately will destroy this beneficial substance. Therefore, it is recommended not to take a bath right away.
6. When practicing yoga, you should choose clothes that are loose, sweat-absorbing and breathable to facilitate physical activity. Because yoga is an exercise that relaxes our body and mind, tight clothes are not conducive to relaxation.
7. Avoid wearing accessories (belts, watches, necklaces, earrings, etc.) when practicing yoga. These ornaments not only affect the movement, but also easily hurt the body during practice.
8. The practice ground should not be too hard or too soft. It is best to use a professional yoga mat, or spread a blanket or large towel on the floor, so that it is not painful to kneel on the knee.