Yoga warrior two-pose decomposition, yoga beginners must keep in mind a few common sense?
- How many common sense that yoga beginners must keep in mind?
- How does the gastrocnemius muscle stretch?
How many common sense that yoga beginners must keep in mind?
Yoga is a systemic glandular exercise, there is no age limit, suitable for most people to learn. But that doesn't mean you can practice at will. It is best not to come up to practice yoga at first. Many yoga movements seem very simple, but in fact, there are a lot of skills in it. Do not try it without a certain amount of experience and movement accumulation, even after practicing for a period of time. To try new movements, it is safer to have professional guidance.
How does the gastrocnemius muscle stretch?
Many people worry that their calves are very strong, in fact, their daily muscle strength has a big problem, the best way is to choose to exercise constantly to stimulate the gastrocnemius muscle. Standing posture raises the tiptoe calf stretch, because the target stretches the leg right leg straightens, mainly aims at the entire calf, the thigh back stretch, especially the gastrocnemius muscle. The higher the toe is raised, the stronger the stretching feeling. Large globular muscles, commonly known as calf belly, are too developed to make calves look strong.
Can continue to stretch the calf, lift the leg to a very high position to let yourself have a good relaxation, the legs apart, the heel begins to squat slowly, when the muscles have a tight feeling is a good stretch. The calf stretch of the heel is similar to the stretch of bow steps, similar to the two-type legs of yoga warriors. in order to feel, the feet can be a little bigger apart, and the heel tries to touch the ground so that the angle between the calf and the instep is getting smaller and smaller. Increase the stretching feeling of the calf.