Sitting yoga, what other yoga poses can detoxify and nourish your face?
What other yoga poses can detoxify and nourish your face?
Gentle twist ➕ abdominal massage can effectively help remove toxins accumulated by the body for a long time, and improve endocrine disorders and clean up gastrointestinal garbage. Let's take a look:
1. King Kong kneeling + shoulder exercise
Sit on your hips on your heels
You can also sit on the yoga brick.
Raise your hands sideways and bend your elbows
Put your hands on your shoulder and twist your body to the right.
Hold for 20-30 seconds and switch to the other side.
2. Squatting
Bend your elbows and put your hands together before your knees.
Hold for 20-30 seconds
3. Strengthen side extension + torsion
Stand with your feet open and about one leg long
Inhale and extend the spine and exhale the torso forward and downward
Until parallel to the ground, the body twists to the right.
Put your left hand on the yoga brick on the outside of your right foot.
Point your right hand to the ceiling and hold for 20-30 seconds. Switch to the other side.
4. Horseback riding + twisting
Stand and take a big step back with your left foot
The instep of the calf is on the ground and the right calf is perpendicular to the ground.
Inhale and extend the spine and exhale the torso forward and downward
Twist the body to the right, with the left elbow against the right thigh
Put your hands together or hold your fists.
Hold for 20-30 seconds and switch to the other side.
5. Lower Dog style
Lie prone on the cushion
Put your hands on both sides of the chest
The feet are as wide as the hip.
Exhale hips up and straighten your legs
Extend the spine and straighten the arms
The body is inverted "V".
Hold for 20-30 seconds and switch to the other side.
6. Lower Dog + Torsion
Starting with the lower dog position, take your feet one step forward
Twist your body to the right and hold your right ankle with your left hand
Bend the left knee near the armpit, hold for 20-30 seconds, change to the other side
7. Lion style
Lie prone on the cushion with your feet open as wide as the hip
Bend elbows, forearms close to the ground, forearms perpendicular to the ground
Open the chest and hold for 20-30 seconds
8. Bow
Lie on your stomach, bend your knees close to your hips
Grab your feet and ankles with your hands back
Exhale, calves lead the body back and up.
Hold for 20-30 seconds
9. Small bridge type
Lie on your back on the cushion, bend your knees close to your hips
Open feet as wide as hips, lift hips up
Put your hands on the sides of your body for 20-30 seconds.
10. Supine bundle angle style
Lie on your back on the cushion and bend your knees
Keep your feet together and open outward
I am often asked which yoga poses can detoxify and nourish my face. Today is the opportunity to talk in detail about yoga and detoxification.
Detoxification and beauty
The less toxins in the body, the better the natural appearance. People with bright and ruddy skin must be healthy, so detoxification is the best beauty.
What kind of toxins are there in the body?
2. The garbage produced after the food is absorbed and decomposed by the digestive system. 3. Various emotions can not vent the toxins accumulated in the body in time.
Why can yoga detoxify? in what way can yoga detoxify?
Adhere to the practice of yoga, can speed up the body's metabolism, accelerate the circulation of qi and blood. The faster the metabolism and the faster the microcirculation, the more toxins will be excreted from the body.
Many yoga movements can gently massage and squeeze the abdominal organs and intestines, promote digestion and absorption, and strengthen intestinal peristalsis, which can help the garbage after food absorption and decomposition out of the body more thoroughly.
The breathing and meditation of yoga can make people feel peaceful and calm, feel the present, help relieve anxiety and eliminate bad emotions accumulated in the body.
From these aspects, we can see that as long as you practice yoga, you can have the effect of detoxification and beauty. Of course, it's not just yoga, but a lot of sports.
Why?
1. Handstand and inverted class
This type of pose allows more oxygen and nutrients to nourish the face and reduce wrinkles. So this kind of pose has a remarkable effect on beauty care.
There are many such asanas. For example: all kinds of handstand, shoulder handstand, plough style, standing forward flexion, strengthen side stretch, double angle, pyramid, lower dog, dolphin, camel, bridge, fish …... There are also variations of these asanas listed above.
This kind of pose can massage and squeeze to the abdominal organs, strengthen the digestive system, increase intestinal peristalsis and clean the intestines, so this kind of pose can detoxify and nourish the face.
There are more such asanas, such as torsion, lateral bending, forward bending and backward bending, which can be massaged to the abdominal organs. The yoga business card just written in the last article is also the reason why it can detoxify the body comprehensively and do a thorough cleaning. This kind of pose also includes: simple chiropractic, triangle series, camel style, bridge style, fish style, bow style, sitting forward bending, Saint Zhe Maric series, door latch style, crescent style, lower dog style, upper dog style …... It's just too much.
Asana example
Head and elbow handstand, lower 👇 picture
Lower dog, lower 👇 picture
Standing ground flexion, lower 👇 diagram
Triangular, lower 👇 diagram
Phantom chair twist, lower 👇 diagram
Supine twist, lower 👇 figure
Fish style, the following 👇 picture.
Pay attention to Wanyi and share health and beauty.
Detoxification mainly depends on good body metabolism, such as sweat, timely and smooth discharge of urine and urine, the so-called beauty is actually to increase people's blood gas to make the complexion ruddy.
Yoga does not belong to aerobic exercise, its main benefit is to enhance the flexibility of the human body, can only play an auxiliary role in beauty care.
Really effective detoxification and beauty care I think should be done in the following aspects.
1. Work and rest regularly, especially a good night's sleep.
two。 A balanced diet, a variety of food but less, less meat and more meat is conducive to digestion and defecation, do not choose the expensive directly elected right.
3. The combination of aerobic exercise and anaerobic exercise, yoga is also a good choice, exercise must be maintained for a lifetime.
4.
There are many aspects we have done, we do not have to worry about detoxification, do not look in the mirror can be beautiful.